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Wing It

Nutrition Facts & Calorie Information

1620 Forestdale Blvd, Birmingham, AL 35214

16items analyzed
"Wing It’s menu is energy-dense and heavy on fried items and wing bundles, with only a few clearly low-calorie options like Garden Salad (60 kcal) and Okra (33 kcal). For cutting, Garden Salad is your best bet for minimal calories (add protein if you want more fullness; Chef Salad offers higher protein at 420 kcal). For bulking, the 50 Piece Wings deliver the most calories and protein (2500 kcal, 300 g protein, 225 g fat). Overall, the menu leans toward bulking or flexible eating rather than strict cutting."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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100 Piece Wings

Price: $65.99

⚡️ Calories8700
🥩 Protein600g
🍞 Carbs0g
🧈 Fat700g

75 Piece Wings

Price: $49.99

⚡️ Calories3225
🥩 Protein450g
🍞 Carbs0g
🧈 Fat225g

50 Piece Wings

Price: $33.89

⚡️ Calories2500
🥩 Protein300g
🍞 Carbs25g
🧈 Fat225g
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20 Piece Wings

Price: $14.29

⚡️ Calories1800
🥩 Protein120g
🍞 Carbs0g
🧈 Fat140g

30 Piece Wings

Price: $20.69

⚡️ Calories1350
🥩 Protein180g
🍞 Carbs0g
🧈 Fat90g

10 Piece Wings with Fries

Choose a flavor: Plain, Lemon Pepper, Garlic Pepper, Salt and Pepper, Cajun; Price: $7.99

⚡️ Calories1320
🥩 Protein64g
🍞 Carbs62g
🧈 Fat78g

10 Piece Wings

Price: $7.19

⚡️ Calories900
🥩 Protein60g
🍞 Carbs10g
🧈 Fat60g

Philly Cheesesteak Sandwich

Price: $5.09

⚡️ Calories560
🥩 Protein28g
🍞 Carbs42g
🧈 Fat28g

Chef Salad

Garden plus ham, turkey and cheese; Small $4.79; Large $6.99

⚡️ Calories420
🥩 Protein32g
🍞 Carbs18g
🧈 Fat20g

Chili Fries

Small $2.29; Large $5.59

⚡️ Calories420
🥩 Protein12g
🍞 Carbs52g
🧈 Fat16g

Ham and Turkey Sandwich

Price: $5.09

⚡️ Calories370
🥩 Protein23g
🍞 Carbs38g
🧈 Fat12g

Onion Rings

Price: $2.39

⚡️ Calories360
🥩 Protein5g
🍞 Carbs40g
🧈 Fat19g

5 Piece Wings

Price: $4.59

⚡️ Calories300
🥩 Protein35g
🍞 Carbs0g
🧈 Fat15g
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French Fries

Small $1.99; Large $4.49

⚡️ Calories230
🥩 Protein3g
🍞 Carbs29g
🧈 Fat11g

Garden Salad

Lettuce, tomato, onion, banana peppers, cucumber and pickle; Small $4.29; Large $5.79

⚡️ Calories60
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g

Okra

Price: $2.39

⚡️ Calories33
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

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About Wing It Nutrition Information

Discover the nutritional content of menu items at Wing It in Birmingham, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Wing It Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wing-it-birmingham-al. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy