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Windy's Sukiyaki

Nutrition Facts & Calorie Information

3809 Riverdale Rd, Ogden, UT 84405

116items analyzed
"The menu is generally balanced with a wide range of lighter salads, soups and protein-forward dishes but also several very high‑calorie fried/combo entrées, so it slightly leans toward bulking-friendly options. For cutting, choose Windy’s Chicken Salad (350 kcal, 30 g protein) for a high‑protein, moderate‑calorie meal. For bulking, go with the Pork/Beef/Gyoza Combo (1200 kcal, 55 g protein) to get dense calories and plenty of protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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PORK, BEEF, GYOZA COMBO

pork katsu, beef teriyaki, and gyoza served with P&C and rice

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs150g
🧈 Fat50g

SHRIMP, CHICKEN, GYOZA COMBO

panko shrimp, teriyaki chicken, and gyoza served with P&C and rice

⚡️ Calories800
🥩 Protein45g
🍞 Carbs85g
🧈 Fat30g

HARUMAKI, BEEF, SHRIMP COMBO

egg roll, teriyaki beef, panko shrimp served with P&C and rice

⚡️ Calories750
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g
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FRIED RICE

beef, chicken, or veggies / shrimp or combo

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

GF BEEF DONBURI

beef, clear noodles, veggies, and egg over rice

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

GF TERIYAKI CHICKEN DONBURI

chicken strips and stir-fried veggies over rice

⚡️ Calories650
🥩 Protein45g
🍞 Carbs85g
🧈 Fat12g

GF *RIB-EYE STEAK

served with rice and stir-fried veggies

⚡️ Calories615
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

MISO HOT 4 AVOCADO

tempura sweet potatoes, cucumber, red onion, sugar peas, kaiware, topped with a half avocado, sesame-miso, and chili sauce

⚡️ Calories600
🥩 Protein10g
🍞 Carbs70g
🧈 Fat30g

*TIGER (GF)

scallops, ebi, cucumber, green onion, chili, topped with hamachi, salmon, sesame-miso sauce, and kaiware

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

*MT FUJI🗻

tempura roll with fresh tuna, avocado, cucumber, suicide and volcano sauce, habanero masago, and rice pearls

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

*DIAMONDBACK

BBQ eel, cucumber, and tamago topped with salmon and diamondback sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

GF PAN-FRIED SALMON

Pan-fried salmon with your choice of teriyaki or garlic cilantro served with stir-fried veggies and rice

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

GF HIBACHI CHICKEN

teriyaki chicken breast served with stir-fried veggies and rice

⚡️ Calories600
🥩 Protein40g
🍞 Carbs80g
🧈 Fat15g
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SUKIYAKI

Vegetables and tofu stewed in a semi-sweet broth served in an iron pot choice of beef, chicken, veggie, and steamed rice

⚡️ Calories550
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

GF TOFU DONBURI

fried tofu, egg and vegetables in sauce over rice

⚡️ Calories550
🥩 Protein15g
🍞 Carbs80g
🧈 Fat18g

*RAINBOW

California roll topped with assorted sliced fresh fish and ebi (shrimp) nigiri (no octopus)

⚡️ Calories520
🥩 Protein33g
🍞 Carbs55g
🧈 Fat18g

*STUFFED TEMPURA JALAPEÑO POPPER (WHILE THEY LAST)

4 tempura jalapeño peppers stuffed with tuna

⚡️ Calories500
🥩 Protein20g
🍞 Carbs25g
🧈 Fat35g

PAN-FRIED SALMON

Pan-fried salmon with your choice of teriyaki sauce or garlic cilantro sauce, P&C (Potatoes and Carrots tempura), and rice

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

YAKISOBA (stir-fried noodles with veggies)

beef or chicken/ shrimp or combo

⚡️ Calories500
🥩 Protein25g
🍞 Carbs65g
🧈 Fat15g

HIBACHI CHICKEN

teriyaki chicken breast, P&C, rice

⚡️ Calories500
🥩 Protein30g
🍞 Carbs56g
🧈 Fat15g

COWBOY

teriyaki beef, lettuce, cucumber, ginger, mayo, chili

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat18g

*BLACK WIDOW

Tempura soft shell crab, avocado, cucumber, red onion, kaiware, topped with rice crisps, suicide sauce (very spicy), and eel sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

GF SUKIYAKI

beef or veggie

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

GF SALMON DONBURI

Salmon & stir-fried veggies, your choice of teriyaki or garlic cilantro sauce

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

*BLAZING TUNA (GF)

Hamachi, avocado, cucumber inside, topped with tuna, cilantro, rice crisps, miso-sesame sauce

⚡️ Calories500
🥩 Protein32g
🍞 Carbs45g
🧈 Fat20g

STIR-FRIED SHRIMP WITH VEGGIES

shrimp and mushrooms sautéed in garlic butter over stir-fried veggies served with rice

⚡️ Calories480
🥩 Protein28g
🍞 Carbs45g
🧈 Fat18g

*GODZILLA

Salmon, tuna, avocado, shrimp, cream cheese, cucumber, crab salad

⚡️ Calories480
🥩 Protein32g
🍞 Carbs45g
🧈 Fat20g

DONBURI (RICE BOWL) CHOOSE ONE

*TOFU DONBURI (fried tofu/ egg/ veggies), **TERIYAKI CHICKEN DONBURI (chicken/ breast strips/veggies), **BEEF DONBURI (beef/clear noodle/veggies/egg), **KATSUDON (pork katsu/veggies/egg), ***SALMON (salmon, veggies, choice of garlic cilantro or teriyaki sauce)

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat12g

*HANABI (FIREWORKS)

BBQ eel, cucumber, cream cheese, caviars, and volcano sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

*COMBINATION SASHIMI

fresh tuna, hamachi, salmon

⚡️ Calories450
🥩 Protein40g
🍞 Carbs0g
🧈 Fat30g

GF STIR-FRIED SHRIMP AND VEGGIES

shrimp and mushrooms sautéed in garlic butter over stir-fried veggies/rice

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

GF FRIED RICE

choice of beef or veggie/shrimp

⚡️ Calories450
🥩 Protein18g
🍞 Carbs60g
🧈 Fat15g

*GORDO (GF)

salmon, cilantro, cucumber, chili, shrimp, green/red onion, jalapeño, lemon zest

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

*BLAZING TUNA (GF)

Hamachi, avocado, cucumber inside, topped with tuna, cilantro, rice crisps, miso sauce

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

SPIDER

tempura soft shell crab, cucumber, mayo, eel sauce

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

VOLCANO

BBQ eel, cucumber, red onion, volcano sauce

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat16g

*GORDO (GF)

salmon, cilantro, cucumber, chili, shrimp, green/red onion, jalapeños, lemon zest

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

*HAMACHIPEÑO (GF)

cucumber, red onion, sprouts, and avocado topped with hamachi, jalapeño, chili, sesame miso sauce

⚡️ Calories400
🥩 Protein28g
🍞 Carbs25g
🧈 Fat16g

LEMONADE

tempura shrimp, scallops, lemon zest, and mayo, drizzled with house-made honey-ginger sauce

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

*KENTOS

fresh salmon, avocado, cucumber, cream cheese, eel sauce

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

*SLAMMIN' SALMON

salmon sashimi salad with Japanese daikon, cucumber, masago, red/green onion, radish sprouts, and slammin' sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

*RIBEYE STEAK

ribeye steak, P&C, rice

⚡️ Calories390
🥩 Protein33g
🍞 Carbs0g
🧈 Fat28g

CALAMARI

calamari strips lightly battered and fried crisp

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

WINDY'S CHICKEN SALAD

Large salad with chopped chicken

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

*GREEN EYED BLONDE

scallop, avocado, topped with hamachi, slammin' sauce, and wasabi tobiko

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat12g

*JAZZY ROLL (GF)

Fresh salmon, cucumber, cream cheese, kaiware, red onion, topped with ebi and shiso ponzu sauce

⚡️ Calories350
🥩 Protein18g
🍞 Carbs24g
🧈 Fat21g

CRUNCHY CRAB

crab salad, cream cheese

⚡️ Calories350
🥩 Protein12g
🍞 Carbs20g
🧈 Fat25g

*BRODIE

Tuna,crab salad, spicy mayo topped with wasabi tobiko

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

*HAMACHIPEÑO (GF)

cucumber, red onion, sprouts, and avocado topped with hamachi, jalapeño, chili, sesame miso sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

*JAZZY ROLL (GF)

Fresh salmon, cucumber, cream cheese, kaiware, red onion, topped with ebi and shiso ponzu sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

CATERPILLAR

BBQ eel, cucumber inside, half of the avocado, and eel sauce on top

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat17g

SALMON BITES

tempura salmon pieces - customers’ favorite

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

TEMPURA SHRIMP (1)

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

SHRIMP TEMPURA DINNER

three tempura shrimp served with P&C and rice

⚡️ Calories300
🥩 Protein18g
🍞 Carbs40g
🧈 Fat10g

*SUNRISE

California roll topped with fresh salmon, lemon zest, and ponzu sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat12g

*SUICIDE

extra spicy tempura shrimp roll with jalapeno, kaiware, cucumber, suicide sauce, nori & soy paper

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

KAMIKAZE (GF)

spicy hamachi, jalapeño, citrus juice, cucumber, soy paper

⚡️ Calories300
🥩 Protein18g
🍞 Carbs20g
🧈 Fat12g

*WINDY'S ROLL (GF)

choice of fresh ( tuna, salmon, or hamachi ) cucumber, avocado

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

*VEGAS

our spicy tuna with cream cheese and spicy masago sauce

⚡️ Calories300
🥩 Protein18g
🍞 Carbs22g
🧈 Fat16g

GF GARLIC EDAMAME

garlicky soybeans

⚡️ Calories300
🥩 Protein27g
🍞 Carbs21g
🧈 Fat14g

SPICY TUNA

fresh tuna, cucumber, radish sprouts, spicy masago sauce

⚡️ Calories290
🥩 Protein24g
🍞 Carbs15g
🧈 Fat14g

*WINDY'S ROLL (GF)

choice of fresh ( tuna, salmon, or hamachi ) cucumber, avocado

⚡️ Calories280
🥩 Protein14g
🍞 Carbs34g
🧈 Fat10g

TATSUTA AGE

Japanese chicken strips

⚡️ Calories250
🥩 Protein22g
🍞 Carbs8g
🧈 Fat14g

P&C TEMPURA

potatoes and carrots tempura

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat14g

AVO-Q (GF) (VF)

avocado and cucumber

⚡️ Calories250
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

HAWAIIAN

California roll topped with masago

⚡️ Calories250
🥩 Protein8g
🍞 Carbs28g
🧈 Fat8g

SAKE MAKI (GF)

skinny roll with fresh salmon

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g

THE V-7 ROLL (GF)(VF)

Avocado, cucumber, lettuce, seaweed salad, carrots, vegan spicy mayo, and garlic crunchies

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat12g

CALIFORNIA

crab salad and avocado

⚡️ Calories250
🥩 Protein15g
🍞 Carbs18g
🧈 Fat12g

PINK SUMO

crab salad, cream cheese, cucumber in soy paper

⚡️ Calories250
🥩 Protein12g
🍞 Carbs26g
🧈 Fat10g

tempura sweet potato & avocado

⚡️ Calories250
🥩 Protein3g
🍞 Carbs40g
🧈 Fat10g

*TEMPURA SHRIMP

tempura shrimp, cucumber, masago sauce

⚡️ Calories250
🥩 Protein16g
🍞 Carbs20g
🧈 Fat12g

CRUNCHY VEGGIE (VF)

avocado, cream cheese, cucumber, radish sprouts, red onion, chili, mayo

⚡️ Calories250
🥩 Protein4g
🍞 Carbs21g
🧈 Fat18g

UNAGI

BBQ eel

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

GF AGEDASHI DOFU

Deep-fried tofu with sauce

⚡️ Calories220
🥩 Protein10g
🍞 Carbs10g
🧈 Fat18g

YASAI TEMPURA

assorted vegetable tempura

⚡️ Calories200
🥩 Protein4g
🍞 Carbs24g
🧈 Fat10g

AGEDASHI DOFU

Deep-fried tofu with sauce

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

GYOZA

house-made pan-fried potstickers

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

SHRIMP COCKTAIL

chilled shrimp served with house-made cocktail sauce

⚡️ Calories200
🥩 Protein24g
🍞 Carbs18g
🧈 Fat2g

HAMACHI MAKI (GF)

skinny roll with fresh hamachi

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

*HAMACHI PETALS

yellowtail slices in shiso ponzu and herbs

⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat10g

GF SHRIMP COCKTAIL

chilled shrimp with cocktail sauce

⚡️ Calories200
🥩 Protein24g
🍞 Carbs15g
🧈 Fat5g

AVOCADO MAKI (GF) (VF)

Skinny roll with avocado

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat7g

AVO-Q (GF) (VF)

avocado and cucumber

⚡️ Calories200
🥩 Protein3g
🍞 Carbs10g
🧈 Fat18g

INARI (VF)

seasoned sushi rice stuffed in tofu pockets

⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat10g

GF GREEN SALAD

with house dressing

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat12g

PANKO SHRIMP (1)

⚡️ Calories190
🥩 Protein12g
🍞 Carbs16g
🧈 Fat8g

TAKOYAKI

Octopus balls =Japanese snacks with octopus, gooey on the inside and crispy on the outside

⚡️ Calories150
🥩 Protein8g
🍞 Carbs18g
🧈 Fat6g

GARLIC EDAMAME

garlicky soybeans

⚡️ Calories150
🥩 Protein12g
🍞 Carbs10g
🧈 Fat6g

TOSSED GREEN SALAD

small salad

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

KIMCHI EDAMAME

kimchi soybeans

⚡️ Calories150
🥩 Protein12g
🍞 Carbs10g
🧈 Fat6g

SUNOMONO SALAD

cucumber salad with shrimp

⚡️ Calories150
🥩 Protein10g
🍞 Carbs15g
🧈 Fat5g

*SALMON SASHIMI

fresh salmon-sake

⚡️ Calories150
🥩 Protein20g
🍞 Carbs0g
🧈 Fat8g

GF SUNOMONO

cucumber salad with cooked shrimp

⚡️ Calories150
🥩 Protein10g
🍞 Carbs8g
🧈 Fat6g

*TEKKA MAKI (GF)

fresh tuna in a skinny roll

⚡️ Calories145
🥩 Protein24g
🍞 Carbs22g
🧈 Fat1g

AVOCADO MAKI (GF) (VF)

Skinny roll with avocado

⚡️ Calories140
🥩 Protein2g
🍞 Carbs18g
🧈 Fat5g

RICE

white rice

⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

SALTED EDAMAME

soybeans in pods

⚡️ Calories122
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

WONTON SOUP

clear broth with wontons

⚡️ Calories120
🥩 Protein7g
🍞 Carbs15g
🧈 Fat3g

*TUNA SASHIMI

fresh tuna-maguro

⚡️ Calories120
🥩 Protein23g
🍞 Carbs0g
🧈 Fat2g

* SAKE TORO NIGIRI

salmon belly nigiri torched, miso sesame sauce (limited quantity)

⚡️ Calories110
🥩 Protein6g
🍞 Carbs4g
🧈 Fat7g

SEAWEED SALAD

seasoned seaweed salad

⚡️ Calories100
🥩 Protein1g
🍞 Carbs11g
🧈 Fat6g

*YELLOWTAIL SASHIMI

fresh yellowtail - hamachi

⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat3g

*HAMACHI NIGIRI

yellowtail nigiri

⚡️ Calories100
🥩 Protein15g
🍞 Carbs12g
🧈 Fat3g

GF SALTED EDAMAME

soybeans in pods

⚡️ Calories100
🥩 Protein8g
🍞 Carbs9g
🧈 Fat4g

TAMAGO

sweet egg omelet no rice

⚡️ Calories90
🥩 Protein7g
🍞 Carbs5g
🧈 Fat5g

HARUMAKI (1)

⚡️ Calories80
🥩 Protein1g
🍞 Carbs11g
🧈 Fat4g

*SAKE NIGIRI

sake nigiri

⚡️ Calories70
🥩 Protein3g
🍞 Carbs12g
🧈 Fat2g

GF MISO SOUP

with tofu

⚡️ Calories70
🥩 Protein5g
🍞 Carbs8g
🧈 Fat2g

GF SEAWEED SALAD

seasoned seaweed salad

⚡️ Calories70
🥩 Protein1g
🍞 Carbs15g
🧈 Fat3g

MISO SOUP

with tofu

⚡️ Calories60
🥩 Protein5g
🍞 Carbs6g
🧈 Fat2g

KAPPA MAKI (GF) (VF)

cucumber

⚡️ Calories50
🥩 Protein2g
🍞 Carbs11g
🧈 Fat0g

*MAGURO NIGIRI

tuna nigiri

⚡️ Calories50
🥩 Protein9g
🍞 Carbs9g
🧈 Fat1g

EBI NIGIRI

cooked shrimp nigiri

⚡️ Calories50
🥩 Protein12g
🍞 Carbs4g
🧈 Fat2g

GF CLEAR SOUP

with green onion

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat1g

*MASAGO NIGIRI

smelt roe (orange)

⚡️ Calories40
🥩 Protein4g
🍞 Carbs1g
🧈 Fat2g

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About Windy's Sukiyaki Nutrition Information

Discover the nutritional content of menu items at Windy's Sukiyaki in Ogden, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

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Macros Menu. "Windy's Sukiyaki Menu - Nutrition Facts – Macros & Calories." https://macros.menu/windys-sukiyaki-ogden-ut. Accessed December 31, 2025.
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