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Windmill Restaurant

Nutrition Facts & Calorie Information

412 N Main St, Spearville, KS 67876

7items analyzed
"Windmill’s menu is fairly balanced with a protein focus, but several mains are calorie- and carb-heavy, so it isn’t ideal for strict cutting. For cutting, White Meat Tuna Fish (270 kcal, 23 g protein, 5 g fat, 34 g carbs) offers lean protein with relatively lower calories; for bulking, Charbroiled Rib Eye Steak (980 kcal, 76 g protein, 81 g fat) provides the most energy and protein per meal. If you’re eating here often, pair protein options with veggies to trim calories, or choose the ribeye when aiming for a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Charbroiled Rib Eye Steak

on a hoagie roll w/ sauteed onions w/ cheese add $.60

⚡️ Calories980
🥩 Protein76g
🍞 Carbs48g
🧈 Fat81g

Charbroiled Chicken Breast

on a hard roll w/ lettuce, tomato & your choice of bbq sauce or hellmanns mayo

⚡️ Calories486
🥩 Protein56g
🍞 Carbs42g
🧈 Fat8g

Crispy Chicken

w/ hellmanns mayo & lettuce

⚡️ Calories480
🥩 Protein30g
🍞 Carbs20g
🧈 Fat28g
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Fried Filet Of Flounder

on a hoagie roll w/ lettuce & tomato

⚡️ Calories450
🥩 Protein29g
🍞 Carbs46g
🧈 Fat14g

Ny Famous Veggie Burger

on a hard roll w/ lettuce & tomato

⚡️ Calories420
🥩 Protein22g
🍞 Carbs56g
🧈 Fat9g

White Meat Tuna Fish

on a hard have? on a hard roll w/ lettuce & tomato

⚡️ Calories270
🥩 Protein23g
🍞 Carbs34g
🧈 Fat5g

Garden Salad

⚡️ Calories60
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

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About Windmill Restaurant Nutrition Information

Discover the nutritional content of menu items at Windmill Restaurant in Spearville, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Windmill Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/windmill-restaurant-spearville-ks. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy