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Wilson County Barbecue restaurant logo - View nutrition facts, calories, and macros for menu items at 82 Hanover St Ste 8 Portland, ME 04101

Wilson County Barbecue

Nutrition Facts & Calorie Information

82 Hanover St Ste 8 Portland, ME 04101

52items analyzed
"The menu is heavy on fried and barbecued items with many high‑calorie, high‑fat plates, so overall it’s better suited to bulking than cutting. For cutting, pick the Grilled Chicken Sandwich (≈550 kcal, 35 g protein) or the Chopped Salad (≈300 kcal) and skip fried sides/sauces to keep calories down. For bulking, choose a high‑calorie entrée like the Baby Back Ribs (≈1,080–1,300 kcal, ~60–90 g protein) or the full Barbecue plate (≈800–950 kcal) to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Baby Back Ribs

Pit-smoked, with sweet red rib sauce, hushpuppies or biscuit, choice of two sides

⚡️ Calories1300
🥩 Protein90g
🍞 Carbs65g
🧈 Fat85g

Baby Back Ribs

Pit-smoked, with sweet red rib sauce, hushpuppies or biscuit, choice of two sides

⚡️ Calories1080
🥩 Protein60g
🍞 Carbs90g
🧈 Fat58g

Barbecue

Pit-smoked whole hog pulled pork, Grady’s passed-down sauce, hushpuppies or biscuit, choice of two sides **GF**

⚡️ Calories950
🥩 Protein55g
🍞 Carbs60g
🧈 Fat50g
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Fried Chicken Biscuit

Fried chicken on buttermilk biscuit, pepper gravy, choice of side

⚡️ Calories850
🥩 Protein30g
🍞 Carbs50g
🧈 Fat60g

Barbecue

Pit-smoked whole hog pulled pork, Grady’s passed-down sauce, hushpuppies or biscuit, choice of two sides **GF**

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Fried Chicken

Southern fried, hushpuppies or biscuit, choice of two sides Choose: 1/4 Light or Dark Meat 1/2 Bird, Dip it Nashville Hot +2

⚡️ Calories800
🥩 Protein45g
🍞 Carbs45g
🧈 Fat50g

Fried Shrimp Po'Boy

Butter toasted Leidenheimer bread, remoulade, shaved romaine, pickles, choice of side

⚡️ Calories800
🥩 Protein30g
🍞 Carbs80g
🧈 Fat40g

Chicken and Waffles

House-made waffles, southern fried chicken breast, drizzled with Carolina gold and maple syrup

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat35g

Chicken and Waffles

House-made waffles, southern fried chicken breast, drizzled with Carolina gold and maple syrup

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Fried Chicken

Southern fried, hushpuppies or biscuit, choice of two sides Choose: 1/4 Light or Dark Meat 1/2 Bird, Dip it Nashville Hot +2

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Fried Shrimp

Fried shrimp, remoulade, fresh lemon, hushpuppies or biscuit, choice of two sides

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Fried Chicken Sandwich

Butter toasted bun, southern fried chicken breast, pickles, jalapeño mayo, choice of side

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Fried Chicken Sandwich

Butter toasted bun, southern fried chicken breast, pickles, jalapeño mayo, choice of side

⚡️ Calories700
🥩 Protein32g
🍞 Carbs50g
🧈 Fat40g
🚀

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Biscuit & Sausage Gravy

Buttermilk biscuit, sausage gravy

⚡️ Calories670
🥩 Protein13g
🍞 Carbs54g
🧈 Fat44g

Barbecue Sandwich

Butter toasted bun, pit-smoked pulled pork, slaw, choice of side

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Chicken and Dumplings

Teeny's recipe, pulled chicken, dumplings, hushpuppies or biscuit, choice of two sides

⚡️ Calories650
🥩 Protein35g
🍞 Carbs85g
🧈 Fat22g

Fried Shrimp Po'Boy

Butter toasted Leidenheimer bread, remoulade, shaved romaine, pickles, choice of side

⚡️ Calories650
🥩 Protein23g
🍞 Carbs60g
🧈 Fat35g

Pork Belly Burnt Ends

House pickles

⚡️ Calories650
🥩 Protein30g
🍞 Carbs10g
🧈 Fat50g

Barbecue Chicken

Pit-smoked and basted with Grady’s passed-down barbecue chicken sauce, hushpuppies or biscuit, choice of two sides **GF**

⚡️ Calories600
🥩 Protein36g
🍞 Carbs45g
🧈 Fat30g

Wings

Carolina Gold **GF**, Spicy BBQ or Buffalo **GF**, served with blue cheese dressing

⚡️ Calories600
🥩 Protein30g
🍞 Carbs20g
🧈 Fat40g

Barbecue Chicken

Pit-smoked and basted with Grady’s passed-down barbecue chicken sauce, hushpuppies or biscuit, choice of two sides **GF**

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Fried Shrimp

Fried shrimp, remoulade, fresh lemon, hushpuppies or biscuit, choice of two sides

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Sausage Biscuit

House-made mild sausage on biscuit, American cheese, choice of side +add farm egg +1

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Wings

Carolina Gold **GF**, Spicy BBQ or Buffalo **GF**, served with blue cheese dressing

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat45g

Grilled Chicken Sandwich

Citrus marinated grilled chicken breast, lettuce, tomato, onion, Duke's mayo, butter toasted brioche bun, choice of side

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Crispy Ribs

Flash fried, house pickles

⚡️ Calories550
🥩 Protein45g
🍞 Carbs30g
🧈 Fat25g

Grilled Chicken Sandwich

Citrus marinated grilled chicken breast, lettuce, tomato, onion, Duke's mayo, butter toasted brioche bun, choice of side

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Sausage Biscuit

House-made mild sausage on biscuit, American cheese, choice of side +add farm egg +1

⚡️ Calories532
🥩 Protein19g
🍞 Carbs39g
🧈 Fat34g

Barbecue Sandwich

Butter toasted bun, pit-smoked pulled pork, slaw, choice of side

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Pimento Cheese Biscuit

House pimento cheese, fried pickle chips, biscuit, choice of side

⚡️ Calories500
🥩 Protein12g
🍞 Carbs45g
🧈 Fat30g

Chicken and Dumplings

Teeny's recipe, pulled chicken, dumplings, hushpuppies or biscuit, choice of two sides

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Biscuit & Sausage Gravy

Buttermilk biscuit, sausage gravy

⚡️ Calories450
🥩 Protein10g
🍞 Carbs45g
🧈 Fat25g

Egg and Cheese Biscuit

Egg on biscuit, American cheese, choice of side **V**

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

Chopped Salad

Romaine, cabbage, pepitas, bacon, cheddar, tortilla strips, jalapeño ranch **GF**

⚡️ Calories450
🥩 Protein15g
🍞 Carbs20g
🧈 Fat35g

Crispy Ribs

Flash fried, house pickles

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

Egg and Cheese Biscuit

Egg on biscuit, American cheese, choice of side **V**

⚡️ Calories420
🥩 Protein17g
🍞 Carbs38g
🧈 Fat23g

Pimento Cheese Biscuit

House pimento cheese, fried pickle chips, biscuit, choice of side

⚡️ Calories400
🥩 Protein11g
🍞 Carbs45g
🧈 Fat20g

Kale Crunch Salad

Kale, red cabbage, carrots, pumpkin seeds, golden raisins, watermelon radish, dijon vinaigrette **V, GF**

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

Buttermilk Biscuits

Two buttermilk biscuits, house-made blueberry preserves, honey butter **V**

⚡️ Calories400
🥩 Protein6g
🍞 Carbs55g
🧈 Fat18g

Buttermilk Biscuits

Two buttermilk biscuits, house-made blueberry preserves, honey butter **V**

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g

Key Lime Pie

Check out our board and dessert case for rotating desserts made in house!

⚡️ Calories350
🥩 Protein4g
🍞 Carbs55g
🧈 Fat16g

Fried Pickle Chips

House-made jalapeño ranch **V**

⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat25g

Fried Chicken Biscuit

Fried chicken on buttermilk biscuit, pepper gravy, choice of side

⚡️ Calories320
🥩 Protein9g
🍞 Carbs36g
🧈 Fat16g

Chopped Salad

Romaine, cabbage, pepitas, bacon, cheddar, tortilla strips, jalapeño ranch **GF**

⚡️ Calories300
🥩 Protein10g
🍞 Carbs15g
🧈 Fat20g

Pork Belly Burnt Ends

House pickles

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Pimento Cheese

House-made blueberry preserves, house-made saltines **GF**

⚡️ Calories300
🥩 Protein6g
🍞 Carbs20g
🧈 Fat25g

Key Lime Pie

Check out our board and dessert case for rotating desserts made in house!

⚡️ Calories290
🥩 Protein4g
🍞 Carbs44g
🧈 Fat13g

Kale Crunch Salad

Kale, red cabbage, carrots, pumpkin seeds, golden raisins, watermelon radish, dijon vinaigrette **V, GF**

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Fried Pickle Chips

House-made jalapeño ranch **V**

⚡️ Calories230
🥩 Protein3g
🍞 Carbs22g
🧈 Fat15g

Hushpuppies

Minced onion, whiskey butter, house-made jalapeño ranch **V**

⚡️ Calories200
🥩 Protein3g
🍞 Carbs22g
🧈 Fat11g

Hushpuppies

Minced onion, whiskey butter, house-made jalapeño ranch **V**

⚡️ Calories100
🥩 Protein2g
🍞 Carbs20g
🧈 Fat5g

Pimento Cheese

House-made blueberry preserves, house-made saltines **GF**

⚡️ Calories0
🥩 Protein0g
🍞 Carbs10g
🧈 Fat10g

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About Wilson County Barbecue Nutrition Information

Discover the nutritional content of menu items at Wilson County Barbecue in Portland, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Wilson County Barbecue Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wilson-county-barbecue-portland-me. Accessed December 31, 2025.
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