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Wilson County Barbecue

Nutrition Facts & Calorie Information

82 Hanover St Suite 8, Portland, ME 04101

66items analyzed
"This menu is heavy on fried, sauced, and high‑fat items, so overall it’s better suited to bulking than cutting. For cutting, pick the Grilled Chicken (320 kcal, 35 g protein, 0 g carbs, 8 g fat) with Collard Greens (60 kcal) or the lighter Chopped Salad (250 kcal) to keep calories down and protein high. For bulking, go with the Baby Back Ribs (1,480 kcal, 66 g protein) or Wings (900 kcal) β€” both pack lots of calories and protein for surplus eating."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Baby Back Ribs

Pit-smoked, with sweet red rib sauce, hushpuppies or biscuit, choice of two sides

⚑️ Calories1480
πŸ₯© Protein66g
🍞 Carbs120g
🧈 Fat77g

Chicken & Waffles

Two house made buttermilk waffles with a fried chicken breast, served with whiskey butter & real maple syrup

⚑️ Calories1150
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat50g

Fried Chicken

Southern fried, honey drizzle, hushpuppies or biscuit, choice of two sides. Choose: 1/4 Light or Dark Meat $14.00, 1/2 Bird $19.00, Nashville Hot Dipped $3.00

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat70g
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Southern Poutine

Tri-color home fries topped with our house made sausage, peppers, onions, cheddar cheese curds, topped with pepper gravy and a sunnyside egg

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat70g

Wings

Carolina Gold, Spicy BBQ or Buffalo, served with Blue cheese dressing

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs25g
🧈 Fat60g

Fried Chicken Biscuit

Fried chicken on biscuit, pepper gravy, choice of side

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat50g

Crispy Ribs

Flash fried, house pickles

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat50g

Chicken & Waffles

House made waffles, southern fried chicken, Carolina gold, maple syrup

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat40g

Barbecue

Pit-smoked whole hog pulled pork, Grady's passed-down sauce, hushpuppies or biscuit, choice of two sides

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g

Fried Shrimp

Fried shrimp, remoulade, fresh lemon, hushpuppies or biscuit, choice of two sides

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Biscuits & Sausage Gravy

Our house made sausage cooked with peppers, onions, pepper gravy, served over a fresh biscuit

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat45g

Barbecue Pork Benedict

Our traditional smoked pork, two poached eggs, hollandaise sauce on a biscuit served with home fries and fresh berries

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat40g

Fried Chicken Sandwich

Butter toasted bun, southern fried chicken breast, pickles, jalapeΓ±o mayo, choice of side. Nashville Hot Dipped $2.00

⚑️ Calories690
πŸ₯© Protein35g
🍞 Carbs44g
🧈 Fat41g
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Chicken & Dumplings

Teeny's recipe, pulled chicken, dumplings, hushpuppies or biscuit, choice of two sides

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

Fried Shrimp Po' Boy

Butter toasted Leidenheimer bread, remoulade, shaved romaine, pickles, choice of side

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat30g

Savory Dutch Baby

German style pancake with our traditional smoked, pulled pork, cheddar cheese curds, pickled red onions, candied jalapeΓ±o peppers and chives

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat40g

Barbecue Chicken

Pit-smoked and basted with Grady's passed-down barbecue chicken sauce, hushpuppies or biscuit, choice of two sides

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Sausage Biscuit

Housemade mild sausage on biscuit, American cheese, choice of side. Add Farm Egg $2.00

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Biscuit & Sausage Gravy

Buttermilk biscuit, sausage gravy

⚑️ Calories550
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat38g

Chopped Salad

Romaine, cabbage, pepitas, bacon, cheddar, tortilla strips, jalapeΓ±o ranch

⚑️ Calories550
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat40g

Barbecue Sandwich

Butter toasted bun, pit-smoked pulled pork, slaw, choice of side

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs48g
🧈 Fat26g

Traditonal or Veggie Benedict

Toasted & buttered english muffin topped with crispy prosciutto, poached eggs, hollandaise, fresh. Make It Veggie (Substitute Prosciutto for Fresh Tomato Slice) $21.00, Make it Veggie $18.00

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat35g

Sweet Dutch Baby

German style pancake with sweet cream and fresh berries, maple syrup & powdered sugar

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat25g

Buttermilk Biscuits

Two buttermilk biscuits, house made blueberry preserves, honey butter

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat25g

Egg and Cheese Biscuit

Egg on biscuit, American cheese, choice of side

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

Sausage Biscuit

House made mild sausage on a fresh biscuit, American cheese, choice of side. Add Farm Egg $2.00

⚑️ Calories470
πŸ₯© Protein15g
🍞 Carbs41g
🧈 Fat29g

Egg and Cheese Biscuit

Egg on biscuit, American cheese, choice of side

⚑️ Calories460
πŸ₯© Protein19g
🍞 Carbs45g
🧈 Fat25g

Grilled Chicken Sandwich

Citrus marinated grilled chicken breast, lettuce, tomato, onion, Duke's mayo, butter toasted brioche bun, choice of side

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat16g

Pork Belly Burnt Ends

House pickles

⚑️ Calories450
πŸ₯© Protein23g
🍞 Carbs10g
🧈 Fat35g

Pimento Cheese

House made blueberry preserves, house-made saltines

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat25g

Barbecue Dusted Crinkle Cut Fries

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat25g

French Toast

Grilled french toast with maple syrup, topped with fresh berries & powdered sugar

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs75g
🧈 Fat15g

Shrimp & Grits

Cheese grits, cajun seasoned shrimp with garlic, peppers and onions

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat18g

Blueberry Muffin

Made daily, split, buttered, and grilled

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat22g

Pimento Cheese Biscuit

House pimento cheese on biscuit, fried pickle chips, choice of side

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat28g

Buttermilk Pie

⚑️ Calories380
πŸ₯© Protein4g
🍞 Carbs46g
🧈 Fat19g

Fried Shrimp

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Mac N' Cheese

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Brunswick Stew

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat10g

Key Lime Pie

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs46g
🧈 Fat16g

Brunswick Stew

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Kale Salad

Kale, mixed cabbage, red onion, pumpkin seeds, golden raisins, watermelon radish, dijon vinaigrette

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat20g

Daily Rotating Sides

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat16g

Grilled Chicken

⚑️ Calories320
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat8g

Loaded Grits

Sausage & peppers

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Fried Chicken

⚑️ Calories290
πŸ₯© Protein24g
🍞 Carbs8g
🧈 Fat18g

Two Eggs any Style

Choice of house sausage, pork belly or bacon, home fries, fresh berries, and a biscuit or english muffin

⚑️ Calories290
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat21g

Cheese Grits

⚑️ Calories270
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat9g

Fried Pickle Chips

House made jalapeΓ±o ranch

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs23g
🧈 Fat17g

Chopped Salad

Romaine, cabbage, pepitas, bacon, cheddar, tortilla strips, jalapeΓ±o ranch

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat20g

Smoked Baked Beans

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat8g

Tri-Colored Home Fries

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat10g

Biscuit

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs27g
🧈 Fat12g

Pork

⚑️ Calories242
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat15g

Mashed Potatoes with Gravy

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat6g

Cheese Grits

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat8g

Sausage Patty

⚑️ Calories190
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat17g

Smoked Baked Beans

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat2g

Slaw

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat10g

Hushpuppies

Minced onion, whiskey butter, house made jalapeΓ±o ranch

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat6g

Hushpuppies

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs19g
🧈 Fat4g

English Muffin

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat1g

Collard Greens

⚑️ Calories60
πŸ₯© Protein4g
🍞 Carbs9g
🧈 Fat1g

Collard Greens

⚑️ Calories60
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat2g

Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Pork Belly Benedict

House pork belly, two poached eggs, hollandaise sauce, on a biscuit served with home Fries and fresh berries

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Wilson County Barbecue Nutrition Information

Discover the nutritional content of menu items at Wilson County Barbecue in Portland, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Wilson County Barbecue Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wilson-county-barbecue-hanover-st-portland-me. Accessed December 31, 2025.
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