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Wilma's

Nutrition Facts & Calorie Information

900 N Market St, Wilmington, DE 19801

8items analyzed
"Wilma's menu tends to be energy-dense, with most items around 700–1000 kcal and protein roughly 34–46 g, plus substantial carbs and fats. That pattern skews toward bulking/maintenance more than cutting, though there are leaner options like Breakfast Quarter Creole. A good cutting pick would be Breakfast Quarter Creole (410 kcal, 22 g protein, 42 g carbs, 12 g fat). A solid bulking choice would be Fried Chicken Po' Boy (1050 kcal, 46 g protein, 68 g carbs, 58 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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fried chicken Po' boy

Price: 18

⚡️ Calories1050
🥩 Protein46g
🍞 Carbs68g
🧈 Fat58g

seafood MAC & CHEESE

Price: 25

⚡️ Calories1000
🥩 Protein38g
🍞 Carbs68g
🧈 Fat43g

andouille benedict

Price: 17

⚡️ Calories720
🥩 Protein28g
🍞 Carbs38g
🧈 Fat42g
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SHRIMP 'N GRITS

Price: 18

⚡️ Calories720
🥩 Protein34g
🍞 Carbs58g
🧈 Fat26g

CHICKEN 'N WAFFLE

Price: 16

⚡️ Calories700
🥩 Protein35g
🍞 Carbs68g
🧈 Fat28g

SHRIMP 'N GRITS

Price: 27

⚡️ Calories700
🥩 Protein38g
🍞 Carbs60g
🧈 Fat22g

FRENCH QUARTER CREOLE

Price: 24

⚡️ Calories690
🥩 Protein42g
🍞 Carbs68g
🧈 Fat24g

BREAKFAST QUARTER CREOLE

Price: 18

⚡️ Calories410
🥩 Protein22g
🍞 Carbs42g
🧈 Fat12g

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About Wilma's Nutrition Information

Discover the nutritional content of menu items at Wilma's in Wilmington, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Wilma's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wilmas-wilmington-de. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy