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Willy T's Tavern & Grill

Nutrition Facts & Calorie Information

5637 MN-29, Alexandria, MN 56308

76items analyzed
"This menu leans toward bulking — lots of fried, cheesy, and high-fat plates with many items >800–1,500 kcal. For cutting, pick lighter combos like the Turkey Wild Rice Soup (210 kcal) plus a House Salad (180 kcal) for a filling, lower-calorie, higher-protein meal. For bulking, go with a high-calorie platter such as Willy’s T-Zer Platter (1,950 kcal) or the Johnny W. Burger (1,140 kcal) to hit big calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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WILLY’S T-ZER PLATTER

chicken wings | tater tots | fried pickles | cheese curds | walleye eggrolls

⚡️ Calories1950
🥩 Protein80g
🍞 Carbs92g
🧈 Fat133g

HERB-CRUSTED PRIME RIB 10 OZ - 18 | 14 OZ - 24 (GF)

au jus | creamy horseradish | loaded baked potato | seasonal vegetables

⚡️ Calories1670
🥩 Protein89g
🍞 Carbs82g
🧈 Fat105g

CARNE ASADA (STEAK) 7 LAYER DIP

crispy corn tortilla chips | refried beans | cheddar jack cheese | pickled red onion | cucumber-pico de gallo | lime sour cream | cotija cheese | cilantro | jalapeños | smoky chipotle salsa

⚡️ Calories1540
🥩 Protein77g
🍞 Carbs77g
🧈 Fat103g
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ST. LOUIS STYLE RIBS 19 (GF)

seasonal vegetables | loaded baked potato | barbeque sauce

⚡️ Calories1500
🥩 Protein85g
🍞 Carbs95g
🧈 Fat100g

USDA “PRIME GRADE” RIB EYE STEAK 14 OZ

seasonal vegetables | country whipped potatoes

⚡️ Calories1470
🥩 Protein86g
🍞 Carbs45g
🧈 Fat105g

UNCLE ED’S PORTERHOUSE PORKCHOP 14OZ 22 (GF)

hash browns | maple glazed brussel sprouts

⚡️ Calories1440
🥩 Protein103g
🍞 Carbs62g
🧈 Fat81g

CARNE ASADA (STEAK) TACO SALAD 15

fl our tortilla | black beans | romaine | pico de gallo | cheddar cheese | cojita cheese | lime sour cream | jalapeños | add avocado 1

⚡️ Calories1390
🥩 Protein74g
🍞 Carbs87g
🧈 Fat86g

FETTUCCINE ALFREDO - MADE TO ORDER

cream | white wine | asiago | parmesan add chicken 4 | add shrimp 5 | add ahi tuna 6

⚡️ Calories1250
🥩 Protein32g
🍞 Carbs110g
🧈 Fat75g

TOP SIRLOIN 8 OZ

seasonal vegetables | loaded baked potato | topped with seasoned butter

⚡️ Calories1250
🥩 Protein67g
🍞 Carbs70g
🧈 Fat78g

AUNT AGNUS’ 12-HOUR SLOW ROASTED POT ROAST DINNER 19 (GF)

beef short rib | seasonal vegetables | bordelaise | country whipped potatoes

⚡️ Calories1170
🥩 Protein46g
🍞 Carbs47g
🧈 Fat88g

HOUSE-MADE CAST IRON SKILLET -SINFULLY GOOD WARM COOKIE

chocolate chip cookie | ice cream | hot fudge | whipped cream | xoxo

⚡️ Calories1150
🥩 Protein12g
🍞 Carbs140g
🧈 Fat60g

JOHNNY W. BURGER 13

bacon | barbecue sauce | cheddar | onion straws | lettuce | brioche bun

⚡️ Calories1140
🥩 Protein65g
🍞 Carbs67g
🧈 Fat68g

CHICKEN ALFREDO – PERSONAL

chicken | garlic | alfredo sauce | parmesan | mozzarella | fresh basil

⚡️ Calories1050
🥩 Protein55g
🍞 Carbs80g
🧈 Fat55g
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WILLY T LOVERS – PERSONAL

pepperoni | sausage | ham | bacon | ground beef

⚡️ Calories1050
🥩 Protein55g
🍞 Carbs85g
🧈 Fat70g

BACON WRAPPED BISON MEATLOAF

wild mushroom brandy cream | maple glazed brussel sprouts | country whipped potatoes

⚡️ Calories990
🥩 Protein70g
🍞 Carbs63g
🧈 Fat51g

HORSEY POT ROAST 14

aunt agnus’ slow roasted pot roast | provolone | spinach | onion straws | horsey sauce | ciabatta

⚡️ Calories980
🥩 Protein56g
🍞 Carbs72g
🧈 Fat52g

GROWNUP MAC-N-CHEESE

applewood smoked bacon | scallions | cheddar jack | cream | penne pasta add chicken 4 | add shrimp 5 | add ahi tuna 6

⚡️ Calories980
🥩 Protein36g
🍞 Carbs88g
🧈 Fat56g

SHRIMP, SCALLOPS + LOBSTER CAMPANELLE PASTA

cream | lemon | capers | cherry tomatoes | fresh basil | tarragon | spinach

⚡️ Calories970
🥩 Protein56g
🍞 Carbs85g
🧈 Fat45g

CHICKEN BACON RANCH WRAP 12

grilled chicken breast | bacon | cheddar jack | lettuce | tomato | ranch

⚡️ Calories950
🥩 Protein55g
🍞 Carbs48g
🧈 Fat54g

MAPLE GLAZED CEDAR PLANK SALMON 24 (GF)

grilled salmon | hash browns | seasonal vegetables

⚡️ Calories950
🥩 Protein55g
🍞 Carbs70g
🧈 Fat60g

SHAVED PRIME RIB DIP 14

provolone | au jus | ciabatta

⚡️ Calories940
🥩 Protein68g
🍞 Carbs49g
🧈 Fat49g

CRISPY CHICKEN WINGS CONFIT

choice of: plain | hot | sweet chili | barbeque | served with: house-made ranch or bleu cheese dressing | celery

⚡️ Calories920
🥩 Protein48g
🍞 Carbs16g
🧈 Fat74g

RIDICULOUSLY GOOD CHEESE CURDS

tempura batter | house-made ranch | roasted marinara

⚡️ Calories920
🥩 Protein28g
🍞 Carbs48g
🧈 Fat64g

COWBOY CHEESESTEAK 14

marinated skirt steak | jalapeño cream cheese | roasted peppers | ciabatta

⚡️ Calories920
🥩 Protein54g
🍞 Carbs52g
🧈 Fat60g

CHICKEN COBB 16 (GF)

(airline) bone-in marinated grilled chicken breast | lardons | sunny up farm egg | fi eld greens | poppy seed dressing on the side | bleu cheese | tomato | add avocado 1

⚡️ Calories890
🥩 Protein78g
🍞 Carbs12g
🧈 Fat57g

CHICKEN CORDON BLEU 13

grilled chicken breast | ham | swiss | spinach | garlic aioli | brioche bun

⚡️ Calories880
🥩 Protein77g
🍞 Carbs35g
🧈 Fat48g

WILLY T’S COMBO – PERSONAL

pepperoni | sausage | mushroom | onion | peppers | black olive | mozzarella

⚡️ Calories880
🥩 Protein42g
🍞 Carbs58g
🧈 Fat52g

DRUNKEN BISON BURGER 18

swiss | crispy prosciutto | sautéed mushrooms | caramelized onions | spinach | cabernet demi | brioche bun

⚡️ Calories870
🥩 Protein64g
🍞 Carbs49g
🧈 Fat50g

CRISPY BEER BATTERED WALLEYE 15

lettuce | tomato | chipotle remoulade | jicama slaw | ciabatta

⚡️ Calories850
🥩 Protein44g
🍞 Carbs65g
🧈 Fat48g

BARBEQUE CHICKEN – PERSONAL

barbeque sauce | cheddar jack | mozzarella | grilled chicken | red onions | tomato | cilantro

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat38g

CHEESE CURD BURGER 14

ham | swiss | white cheddar cheese curds | garlic aioli | lettuce | brioche bun

⚡️ Calories820
🥩 Protein41g
🍞 Carbs38g
🧈 Fat54g

WILLY-T MELT 15

bacon | caramelized onion | cheddar | swiss | thousand island | toasted pumpernickel

⚡️ Calories820
🥩 Protein34g
🍞 Carbs50g
🧈 Fat53g

CLASSIC REUBEN 12

corned beef brisket | swiss | sauerkraut | thousand island dressing | pumpernickel

⚡️ Calories820
🥩 Protein44g
🍞 Carbs46g
🧈 Fat50g

DAN’S CHICKEN TENDER MELT 13

hand breaded chicken tenders | bacon | pepper jack | tomato | sour dough

⚡️ Calories820
🥩 Protein52g
🍞 Carbs54g
🧈 Fat62g

STREET TACOS

choice of beef strip, shrimp or chicken | lettuce | pico | lime sour cream | fl our tortilla | chips and salsa

⚡️ Calories800
🥩 Protein35g
🍞 Carbs95g
🧈 Fat35g

CHEESE – PERSONAL

7 | LARGE 14 | X-LARGE 19 | add one topping 2

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat36g

TRIPLE LAYER CHOCOLATE CAKE

devil’s food cake | semi-sweet chocolate ganache

⚡️ Calories780
🥩 Protein8g
🍞 Carbs86g
🧈 Fat44g

LOADED HOUSE-MADE TATER TOTS

potato | bacon | chives | cheddar cheese | seasoned sour cream

⚡️ Calories760
🥩 Protein22g
🍞 Carbs62g
🧈 Fat46g

WILLY’S CLUB 14

bacon | turkey | ham | cheddar | swiss | lettuce | tomato | mayo | sourdough | add avocado 1

⚡️ Calories760
🥩 Protein56g
🍞 Carbs40g
🧈 Fat43g

TURKEY BLT 15

turkey | tomato | applewood bacon | cheddar | croutons | smokey tomato dressing served on side

⚡️ Calories755
🥩 Protein44g
🍞 Carbs51g
🧈 Fat35g

PAN SEARED WILD WALLEYE

wild rice-quinoa blend | maple glazed brussels sprouts | tomato-basil relish | lemon beurre blanc

⚡️ Calories750
🥩 Protein48g
🍞 Carbs64g
🧈 Fat36g

STRAWBERRY BLEU 15

grilled chicken | field greens | candied walnuts | bleu cheese | strawberries | poppy seed dressing served on side

⚡️ Calories732
🥩 Protein49g
🍞 Carbs39g
🧈 Fat49g

BONELESS HAND BREADED CHICKEN TENDERS

choice of: plain | hot | sweet chili | barbeque | served with: house-made ranch or bleu cheese dressing | celery

⚡️ Calories704
🥩 Protein50g
🍞 Carbs45g
🧈 Fat36g

BLACKENED AHI TUNA MELT 15

fried tomato | cheddar | lime sour cream | scallions | open face whole grain bread | balsamic reduction

⚡️ Calories700
🥩 Protein56g
🍞 Carbs35g
🧈 Fat33g

TURKEY MELT 13

house roasted turkey | cheddar | tomato | garlic aioli | grilled parmesan whole grain bread | add avocado 1

⚡️ Calories700
🥩 Protein43g
🍞 Carbs40g
🧈 Fat36g

HAWAIIAN – PERSONAL

ham | pineapple | mozzarella

⚡️ Calories700
🥩 Protein32g
🍞 Carbs70g
🧈 Fat33g

MARGHERITA PIZZA – PERSONAL

mozzarella | roma tomato | oregano | olive oil | fresh basil

⚡️ Calories680
🥩 Protein28g
🍞 Carbs78g
🧈 Fat26g

THE SIMPLE CHEESE BURGER 12

mayo | lettuce | tomato | brioche bun | add bacon 2

⚡️ Calories660
🥩 Protein34g
🍞 Carbs38g
🧈 Fat44g

ALL YOU CAN EAT SALAD BAR 12

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

LOADED HASH BROWNS

6

⚡️ Calories650
🥩 Protein18g
🍞 Carbs54g
🧈 Fat40g

TURKEY BLT 8

romaine | turkey | tomato | applewood bacon | cheddar | croutons | smokey tomato dressing

⚡️ Calories645
🥩 Protein47g
🍞 Carbs30g
🧈 Fat41g

BAKED POTATO

4

⚡️ Calories644
🥩 Protein17g
🍞 Carbs148g
🧈 Fat1g

BLT 12

bacon | lettuce | tomato | mayo | sourdough | add avocado 1

⚡️ Calories640
🥩 Protein22g
🍞 Carbs60g
🧈 Fat38g

BLT DEVILED EGGS 8 (GF)

lardons | basil | tomato

⚡️ Calories610
🥩 Protein33g
🍞 Carbs2g
🧈 Fat51g

RUDY’S BULL BITES

blackened beef tenderloin | bearnaise | onion straw | horsey sauce | roma tomato

⚡️ Calories600
🥩 Protein28g
🍞 Carbs18g
🧈 Fat48g

CHICKEN BACON RANCH 15

lettuce | bacon | cheddar jack | tomato | ranch dressing served on side

⚡️ Calories590
🥩 Protein60g
🍞 Carbs6g
🧈 Fat36g

SALTED CARAMEL CHEESECAKE

gluten free

⚡️ Calories520
🥩 Protein8g
🍞 Carbs50g
🧈 Fat34g

FRIED BREADED PICKLE

with house-made ranch or bleu cheese dressing

⚡️ Calories520
🥩 Protein6g
🍞 Carbs36g
🧈 Fat36g

CAESAR SALAD 11

romaine | house croutons | asiago | parmesan tuile |

⚡️ Calories520
🥩 Protein12g
🍞 Carbs28g
🧈 Fat40g

SMOKED WALLEYE EGG-ROLLS

wild rice | dried cranberries | scallions | cabbage | mushrooms | sweet chili sauce

⚡️ Calories480
🥩 Protein26g
🍞 Carbs48g
🧈 Fat20g

CARROT CAKE

carrots | walnuts | cream cheese | love

⚡️ Calories480
🥩 Protein6g
🍞 Carbs60g
🧈 Fat24g

HOUSE-MADE MASON JAR CHEESECAKE

with seasonal fruit topping

⚡️ Calories450
🥩 Protein7g
🍞 Carbs36g
🧈 Fat32g

HOUSE FRIES

5 (V)

⚡️ Calories430
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

CAESAR SALAD 7 (V)

romaine | house croutons | asiago | parmesan tuile |

⚡️ Calories380
🥩 Protein16g
🍞 Carbs26g
🧈 Fat26g

HOUSE-MADE STRAWBERRY-RHUBARB CREAM CHEESE BARS

⚡️ Calories380
🥩 Protein6g
🍞 Carbs48g
🧈 Fat22g

VEGETARIAN SPECIAL

chef’s daily creation | seasoned vegetable with wild rice – quinoa blend

⚡️ Calories360
🥩 Protein10g
🍞 Carbs54g
🧈 Fat10g

HASH BROWNS

⚡️ Calories310
🥩 Protein3g
🍞 Carbs34g
🧈 Fat18g

WILD RICE - QUINOA BLEND

7 (V)

⚡️ Calories240
🥩 Protein7g
🍞 Carbs42g
🧈 Fat4g

ADD SALAD BAR TO SUPPER 5

⚡️ Calories220
🥩 Protein6g
🍞 Carbs18g
🧈 Fat14g

TURKEY WILD RICE SOUP

⚡️ Calories210
🥩 Protein14g
🍞 Carbs22g
🧈 Fat8g

SOUP OF THE DAY

⚡️ Calories180
🥩 Protein7g
🍞 Carbs18g
🧈 Fat8g

HOUSE SALAD

mixed greens | house croutons | tomato | cucumber | carrots | cheese

⚡️ Calories180
🥩 Protein7g
🍞 Carbs20g
🧈 Fat9g

COUNTRY WHIPPED POTATOES

5 (GF)(V)

⚡️ Calories170
🥩 Protein3g
🍞 Carbs28g
🧈 Fat7g

TATOR TOTS

6

⚡️ Calories160
🥩 Protein2g
🍞 Carbs16g
🧈 Fat10g

MAPLE GLAZED BRUSSELS SPROUTS

5 (GF)(V)

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat5g

SAUTEED SPRING VEGETABLES

5 (GF)(V)

⚡️ Calories140
🥩 Protein4g
🍞 Carbs14g
🧈 Fat8g

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About Willy T's Tavern & Grill Nutrition Information

Discover the nutritional content of menu items at Willy T's Tavern & Grill in Alexandria, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Willy T's Tavern & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/willy-ts-tavern-grill-alexandria-mn. Accessed December 31, 2025.
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