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Willoughby's

Nutrition Facts & Calorie Information

3401 N Nimitz Hwy, Honolulu, HI 96819

10items analyzed
"Willoughby’s menu is energy-dense, with many fried mains that push calories high; it leans more toward bulking or balanced eating than cutting, though lower-calorie salads exist. For cutting, a good option is the House Salad (230 kcal) with added grilled chicken to boost protein while keeping calories low. For bulking, the Chicken Tenders & Fries (800 kcal, 35 g protein) provides the highest energy with solid protein to support growth. Overall, you’d need protein-forward, lower-calorie builds to cut here, while bulking meals should emphasize calories and protein with moderate carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Tenders & Fries

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat28g

Chicken Tenders & Fries

⚡️ Calories780
🥩 Protein38g
🍞 Carbs64g
🧈 Fat32g

Shrimp Scampi

Shrimp sauteed in a garlic butter sauce, with linguine, cherry tomato basil and white wine.

⚡️ Calories750
🥩 Protein28g
🍞 Carbs90g
🧈 Fat26g
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Hot Dog & Fries

⚡️ Calories650
🥩 Protein22g
🍞 Carbs68g
🧈 Fat28g

Hot Dog & Fries

⚡️ Calories640
🥩 Protein19g
🍞 Carbs58g
🧈 Fat26g

Buffalo Chicken Wings

Served with creamy ranch sauce.

⚡️ Calories580
🥩 Protein42g
🍞 Carbs5g
🧈 Fat40g

Spinach Salad

Spinach, tomatoes, eggs, chopped bacon and deep fried onions with papaya honey Dijon dressing.

⚡️ Calories580
🥩 Protein22g
🍞 Carbs60g
🧈 Fat28g

Spaghetti Bolognese

Hearty tomato sauce with meatballs and parmesan cheese.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs58g
🧈 Fat18g

Deep Fried Zucchini

Fresh zucchini served with creamy ranch sauce.

⚡️ Calories340
🥩 Protein8g
🍞 Carbs26g
🧈 Fat22g

House Salad

Tossed mixed greens, cherry tomatoes, croutons and cucumbers with choice of dressing.

⚡️ Calories230
🥩 Protein6g
🍞 Carbs18g
🧈 Fat12g

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About Willoughby's Nutrition Information

Discover the nutritional content of menu items at Willoughby's in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Willoughby's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/willoughbys-honolulu-hi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy