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Willa Jean

Nutrition Facts & Calorie Information

611 O'Keefe Ave New Orleans, LA 70113

30items analyzed
"This menu leans toward bulking — lots of calorie-dense, high‑fat Southern comfort dishes (multiple 700–1,200 kcal entrées). If you’re cutting, go with the WJ breakfast (155 kcal, 13 g protein) or a green salad (150 kcal) to keep calories low while getting protein; add a side of eggs for extra satiety. If you’re bulking, the WJ burger (1,200 kcal, 60 g protein) or Benton’s bacon + egg + pimento cheese (1,200 kcal) will readily hit high‑calorie/protein goals — consider adding a potato side for even more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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benton’s bacon + egg + pimento cheese

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs20g
🧈 Fat100g

WJ burger

two beef patties + american cheese + caramelized onions + benton’s bacon + WJ sauce + house-made sesame roll + french fries | + egg 2

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs90g
🧈 Fat80g

chicken & waffles

waffle + fried chicken + maple chili glaze + maple butter

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat40g
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hangover bowl

short rib debris + cheesy grits + caramelized onion + garlic + potatoes + egg

⚡️ Calories850
🥩 Protein45g
🍞 Carbs65g
🧈 Fat50g

WJ shrimp + grits

gulf shrimp + etouffee gravy + ground sausage + cheesy grits + poached egg

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

fried chicken sandwich

lettuce + pickles + WJ sauce + house-made sesame roll + potato chips

⚡️ Calories700
🥩 Protein20g
🍞 Carbs58g
🧈 Fat40g

WJ cobb salad

romaine + boiled egg + benton’s bacon + cherry tomatoes + avocado + red onion + pickled beets + cucumber + point reyes blue cheese + ranch dressing

⚡️ Calories650
🥩 Protein30g
🍞 Carbs20g
🧈 Fat45g

waffle

butter + syrup

⚡️ Calories550
🥩 Protein6g
🍞 Carbs58g
🧈 Fat31g

chicken salad croissant

roasted chicken + poppyseed dressing + pecans + potato chips

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

biscuit situation

fried chicken + tabasco honey

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

egg + cheese biscuit

⚡️ Calories470
🥩 Protein16g
🍞 Carbs44g
🧈 Fat24g

avocado toast

fresh cheese + tomato + pickled pepper + shallot + sunflower everything spice + poached egg

⚡️ Calories460
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

cookies + milk

warm chocolate chip cookies + vanilla milk + cookie dough *contains raw egg

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat20g
🚀

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grain bowl

quinoa + farro + purple hull peas + cherry tomato + roasted peppers + arugula + roasted corn + cauliflower + poached egg

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

banana puddin’ cup

whipped cream nilla wafers

⚡️ Calories350
🥩 Protein3g
🍞 Carbs54g
🧈 Fat12g

southern coconut cake

vanilla puddin’ toasted coconut

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

biscuit + jam + butter

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

sausage

⚡️ Calories300
🥩 Protein13g
🍞 Carbs2g
🧈 Fat27g

chicory caesar salad

little gem + frisée + radicchio + parmesan + country bread croutons

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

cornbread

whipped butter + poiriers syrup

⚡️ Calories250
🥩 Protein4g
🍞 Carbs40g
🧈 Fat10g

grandma’s sausage gravy

⚡️ Calories200
🥩 Protein8g
🍞 Carbs10g
🧈 Fat15g

crispy potatoes

⚡️ Calories200
🥩 Protein3g
🍞 Carbs35g
🧈 Fat8g

avocado

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

WJ breakfast

two eggs + biscuit + cheesy grits + benton’s bacon + sausage

⚡️ Calories155
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

WJ granola

greek yogurt + local honey + seasonal fruit

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

eggs (2)

⚡️ Calories150
🥩 Protein13g
🍞 Carbs2g
🧈 Fat11g

green salad

local lettuces + cherry tomatoes + cucumbers + citrus vinaigrette

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat8g

benton’s bacon (2)

⚡️ Calories86
🥩 Protein5g
🍞 Carbs0g
🧈 Fat7g

fresh fruit

⚡️ Calories50
🥩 Protein1g
🍞 Carbs13g
🧈 Fat0g

omelette

spinach + kale + mushrooms + mozzarella + crispy potatoes | + ground sausage or bacon 4

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Willa Jean Nutrition Information

Discover the nutritional content of menu items at Willa Jean in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Willa Jean Menu - Nutrition Facts – Macros & Calories." https://macros.menu/willa-jean-new-orleans-la. Accessed December 31, 2025.
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