Nutrition Facts & Calorie Information

3450 University Ave, Grand Forks, ND 58202

142items analyzed

"This menu mixes lighter, lower‑calorie choices (oatmeal, eggs, veggies) with many high‑calorie comfort plates and carb‑heavy options, so it skews more toward bulking/maintenance than strict cutting. For cutting, build a low‑cal, higher‑protein plate like Scrambled Eggs + Green Beans + 1/2 oz Meatball for a satisfying, lower‑cal meal. For bulking, go with the Buffalo Chicken Mac & Cheese (700 kcal) and add a side like Sweet Potato Fries or an extra chicken strip for more calories and protein."

- Paw

About Wilkerson Dining Center Nutrition Information

Discover the nutritional content of menu items at Wilkerson Dining Center in Grand Forks, ND. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Wilkerson Dining Center

Nutrition Facts & Calorie Information

Mushroom & Swiss Burger

Buffalo Chicken Mac & Cheese

Southwest Quesadilla

Want 35,000 menus in your pocket?

Bleu Jalapeno Burger

AF Chocolate Chip Pancakes

Chicken Pasta Alfredo

Build Your Own Omelet

Turkey Cranberry Sandwich

Asian Chicken Rice Bowl

Beef and Rice

Sausage Egg & Cheese Biscuit

Sausage Egg & Cheese Muffin

Sausage Egg & Cheese Biscuit

Eat out, locked in.

Spicy Garden Quesadillas

Chipotle BBQ Burger w/Cheese

Turkey Burger

Non-dairy Cheeseburger (Halal)

Chicken Burrito

Meatballs W/Pasta & Brown Gravy

Malted Waffles

Struesal Coffee Cake

Sausage & Pepper Gravy

Black Bean & Sweet Pot Rice Bowl

Blueberry Muffin

Cheddarwurst

Chocolate Chip & Cherry Overnight Oats

Chicken Strips

Chocolate Chip & Cherry Overnight Oats

Meatballs W/Pasta & Marinara

Southwest Chicken Pasta Bowl

Grilled Cheese

Allergy Free Breakfast Wrap

Allergy Free Breakfast Wrap

Pancakes

Chocolate Mousse

Mexican Cheese Teaser Potatoes

AF Chocolate Chip Pancakes

Canadian Bacon Egg & Cheese Muffin

Chicken Strip

French Toast

Cheese Sauce

Beyond Meat Burger

Vegetable Pizza

Garlic Cheese Bread

Pepperoni Pizza

Meatloaf with Glaze

Homestyle Biscuit

French Toast

Bow Tie Pasta

Scrambled Eggs Florentine

Zoodles

Mexican Steet Corn (Elotes)

Hamburger Patty

Fried Eggs to Order

Mini Sticky Rolls

Cherry Roll

Allergy Free Cheese Pizza

Natural Chicken Strip

3 Farm Daughters Elbow Pasta

Cinnamon Sugar Mini Cake Donut

Roasted Yukon Potato

Hot Oatmeal

Sweet Potato Fries

Chicke Apple Sausage Pattie

Hamburger Bun

Tortilla Chips

1/2 oz Meatball

Scrambled Eggs

Brown Gravy

Green Beans

Grilled Chicken Breast

Woodfired Chicken Bacon Ranch Pizza

Bourbon Street Pasta

Brisket Burger

Pork Carnita Burrito w/ Green Chili

Quinoa Chicken Rice Bowl