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Wildwood Sports Bar and Grill

Nutrition Facts & Calorie Information

1536 Greenview Dr SW, Rochester, MN 55902

67items analyzed
"This menu leans toward high-calorie, high-fat comfort foods and is generally more suited to bulking/indulgent eating than strict cutting, though lighter options exist. For cutting, pick the Fish Tacos (≈400 kcal, 30 g protein, 12 g fat) or the Chicken Noodle soup (≈250 kcal, 20 g protein) and ask for sauces/dressings on the side. For bulking, choose the Chicken Elote Pizza (≈1,200 kcal, 60 g protein, 130 g carbs) or The Works for a high-calorie, high-carb meal to support weight/muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Elote Pizza

Garlic buttered crust topped with fresh pico, roasted corn, beer braised chicken, and a trio of cheeses (cheddar, Monterey Jack, and mozzarella).

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs130g
🧈 Fat50g

Reuben Pizza

Garlic butter crust with house-roasted corned beef, sauerkraut, swiss cheese, and Wildwood's special cheese blend. Finished with Thousand Island dressing.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat70g

Tailgater

A pair of Certified Angus Beef® patties stuffed with American cheese, chopped bacon and grilled bratwurst. Served on a toasted egg bun and smothered with Wildwood's Nearly Famous Beer Cheese Sauce.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs40g
🧈 Fat80g
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The Works!

Red sauce, sausage, pepperoni, bacon, ham, beef, green peppers, mushrooms, red onions, black olives, and Wildwood's special cheese blend.

⚡️ Calories1050
🥩 Protein50g
🍞 Carbs120g
🧈 Fat45g

AHI NACHOS

Wonton wrapper, fried crispy. Layered with seared rare tuna, melted mozzarella, sliced mango, pico, fresh jalapenos drizzled with honey sriracha.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs75g
🧈 Fat60g

All-American

A Wildwood classic! CAB burger topped with smoked bacon and melted American cheese. Served on a toasted brioche bun.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs60g
🧈 Fat70g

Olive You!

Red sauce, pepperoni, caramelized onions, a redonkulous amount of black and green olives, and Wildwood's special cheese blend.

⚡️ Calories950
🥩 Protein38g
🍞 Carbs95g
🧈 Fat45g

Loaded Nachos

Crispy fried tortilla chips with homemade cheese sauce, melted cheddar-jack cheese, and pico de Gallo. Also available with chicken or taco meat.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs80g
🧈 Fat50g

Chicken Bacon Ranch

Ranch Sauce with shredded chicken, bacon, Wildwood's special cheese blend, cheddar, and Monterey Jack cheese.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs40g
🧈 Fat55g

Pretzel Fondue

Salted soft pretzel rolls with sea salt. Served with homemade beer cheese sauce fondue.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs90g
🧈 Fat35g

Sweet Potato Hot Mess

Crispy fried waffle fries topped with blue cheese, scallions, almonds, thyme, and sriracha-maple drizzle.

⚡️ Calories800
🥩 Protein10g
🍞 Carbs85g
🧈 Fat45g

Vegetarian

Red sauce, green peppers, mushrooms, red onions, black olives, and Wildwood's special cheese blend.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs95g
🧈 Fat30g

NEW! Spicy Peach

CAB Burger grilled and topped with melted white cheddar and peachy jalapeno sauce on a toasted egg bun.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g
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Patty Melt

CAB burger grilled and served on thick sliced toasted marble rye bread. Topped with melted provolone cheese and caramelized onions.

⚡️ Calories780
🥩 Protein37g
🍞 Carbs46g
🧈 Fat48g

Totchos

Crispy fried tots topped with homemade cheese sauce, melted cheddar-jack cheese, cowboy sauce, chopped bacon, sour cream, and chives. Also available with pulled pork or chicken.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs50g
🧈 Fat50g

STEAK TACOS

Fajita seasoned skirt steak with queso fresco, romaine lettuce, guacamole, and ranchero sauce.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Woodfire Club

Ham, roasted turkey breast, and crisp bacon served on your choice of toasted rye or sourdough bread and topped with lettuce, tomato, American and Swiss cheese.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs55g
🧈 Fat40g

NEW! Korean Pork

Pulled pork sautéed with peppers, onions, carrots, and water chestnuts with melted white cheddar and Korean BBQ sauce on toasted naan bread.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g

NEW! S.O.B.

CAB burger seasoned with Cajun seasoning and grilled. Topped with melted Swiss, caramelized onions, crisp bacon, and steakhouse aioli.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Wildgame Burger

Wildwood features a variety of Wildgame. Our culinary team creates unique burgers for you to taste a walk on the wild side. Ask your server what we are fixin' up wild today!

⚡️ Calories750
🥩 Protein42g
🍞 Carbs45g
🧈 Fat42g

Hot Fudge Brownie Sundae

Decadent fudge brownie topped with ice cream, hot fudge, caramel, and whipped cream.

⚡️ Calories750
🥩 Protein8g
🍞 Carbs96g
🧈 Fat40g

New Cuban

Pulled pork and shaved ham layered with thick-sliced Wisconsin pickles, melted swiss cheese, and cumin-lime aioli sauce. Served on a toasted hoagie bun.

⚡️ Calories720
🥩 Protein32g
🍞 Carbs52g
🧈 Fat38g

The Original Bowl

Cilantro-lime rice, black beans, grilled peppers, onions, and fresh pico and avocado. Served with your choice of shrimp, chicken, or steak.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat25g

Chicken Sandwich

Your choice of crispy or grilled chicken tossed in any of our wing sauces, melted pepper-jack cheese on a toasted egg bun.

⚡️ Calories690
🥩 Protein33g
🍞 Carbs65g
🧈 Fat30g

Hot Honey Chicken

Lightly breaded with Wildwood seasonings, tossed with hot honey, served on a toasted bun with shredded cabbage, pickles and sweet & spicy mayo.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat30g

Chicken Avocado Bacon

Toasted naan bread with grilled chicken, melted gouda and muenster cheese, crisp bacon, avocado, and tomato.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat35g

Grilled Reuben

House roasted corned beef shaved thin and served on grilled marble rye bread, topped with sauerkraut, melted Swiss cheese, and thousand island dressing.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

Chickie Babe

Chopped chicken sautéed with peppers and onions. Served with melted white cheddar on a toasted hoagie bun.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Portobello Swiss

CAB burger grilled and layered with sauteed portobello mushrooms and melted Swiss cheese. Served on a toasted brioche bun.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

French Dip

Toasted hoagie roll with slow-cooked pot roast, caramelized onions, and melted provolone cheese. Served with au jus. Also available in Wisconsin Style smothered in beer cheese.

⚡️ Calories630
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Wildblue Salad

Wildwood’s seasoned skirt steak chopped and served over mixed greens with crumbled bleu cheese, red onions, and toasted almonds. Served with honey mustard dressing.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs20g
🧈 Fat40g

Sweet Chile Chicken Thai

Sweet Thai-chile sauce, shredded chicken, diced mango, pico de gallo, and Wildwood's special cheese blend.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs56g
🧈 Fat26g

Meaty pie

Red sauce, sausage, pepperoni, bacon, ham, beef, and Wildwood's special cheese blend.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

NEW! Just a Fish Sandwich

Wild caught Haddock dusted with Wildwood's Fish & Potato Seasoning and fried. Served on a toasted hoagie bun with bibb lettuce, tomato, melted American cheese, and tartar sauce.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Avocado BLT

Toasted sourdough piled high with bacon, lettuce, tomato, avocado and a smear of Cajun mayo.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Spicy Tuna Bowl

Cilantro-lime Rice, sauteed peppers, onions, carrots, mushrooms, crispy wonton strips, and chestnuts layered with ahi tuna and drizzled with Wildwood’s honey sriracha sauce.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Kaulfolds Cheese Curds

All-natural white cheddar cheese curds made from scratch in Ellsworth Wisconsin and fried golden at Wildwood. Served with Ranch.

⚡️ Calories570
🥩 Protein20g
🍞 Carbs30g
🧈 Fat40g

NEW! TUNA TACOS

Seared ahi tuna with sesame ginger slaw, mango, cilantro, and honey sriracha.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

NEW! Korean BBQ Burger

CAB burger grilled and topped with Korean BBQ sauce, bacon, melted cheddar, and sesame ginger slaw on a toasted egg bun.

⚡️ Calories550
🥩 Protein26g
🍞 Carbs48g
🧈 Fat28g

Grilled Cheese

For children 12 and under, served with fresh fruit or french fries.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs40g
🧈 Fat31g

Minnesota Beer Cheese

Fresh vegetables cooked with chopped bacon. Wildwood Red beer, chicken stock, and lots of cheddar jack cheese.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

BBQ CHX

BBQ sauce, shredded chicken, red onion, and Wildwood's special cheese blend.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

NEW! Cajun Mushroom

Cajun seasoned and sauteed portobello mushrooms, pepper, and onions with melted gouda cheese and topped with avocado, lettuce, and tomato. Served on toasted naan bread.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs40g
🧈 Fat30g

Elk

Grown and harvested in the U.S.A. This grilled hand-patted burger is topped with melted muenster cheese and bacon. Served on a toasted brioche bun. Elk is a high-protein low-fat alternative to beef.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

Mini Corn Dogs

For children 12 and under, served with fresh fruit or french fries.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs45g
🧈 Fat30g

Spuds & Sauce

Crispy fried tots or fries. Served with your choice of beer cheese or nacho cheese sauce for dipping.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

SHRIMP TACOS

Flour tortilla filled with shredded cabbage, pico de gallo, queso fresco, and fried shrimp with honey-lime vinaigrette.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs45g
🧈 Fat20g

Firecracker Shrimp

Black tiger shrimp battered and fried crispy and tossed with Honey-Sriracha sauce. Served with mandarin coleslaw.

⚡️ Calories420
🥩 Protein26g
🍞 Carbs40g
🧈 Fat18g

French Onion Provolone

Fresh sweet yellow onions slowly cooked until well caramelized with sherry wine, salt, pepper, and rich beef broth. Topped with croutons and melted provolone cheese.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

FISH TACOS

Grilled Haddock served on warm flour tortillas with shredded cabbage, pico de gallo, and chipotle-orange sauce.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs30g
🧈 Fat12g

Taco

Red sauce, ground beef, red onion, Wildwood's Taco Seasoning, and Wildwood's special cheese blend. Topped with lettuce, black olives, tomatoes, cheddar-jack cheese, and crushed tortilla chips.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat22g

Chopped Steak

Chopped skirt steak seasoned with Wildwood Ribriffic seasoning topped with sautéed peppers and onions and melted white cheddar cheese on a toasted hoagie bun.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Macaroni & Cheese

For children 12 and under, served with fresh fruit or french fries.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat18g

Duck Poppers

Maple Leaf Farms duck breast strips and cream cheese wrapped in bacon and baked. Drizzled with raspberry-chipotle sauce.

⚡️ Calories370
🥩 Protein25g
🍞 Carbs5g
🧈 Fat28g

PORTOBELLO FRIES

Sliced portobello mushrooms lightly breaded, fried golden, and served with ranch dressing. Kick them up with your choice of a wing sauce or dry rubs for $1 extra.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs35g
🧈 Fat20g

Caesar Salad

Crisp romaine lettuce, croutons, and shredded asiago cheese with our homemade creamy caesar dressing. Upgrade and add grilled chicken.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs12g
🧈 Fat30g

Italian

Red sauce, Italian sausage, pickled pepperoncini peppers, and Wildwood's special cheese blend.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Chicken Tenders

For children 12 and under, served with fresh fruit or french fries.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs24g
🧈 Fat20g

Hawaiian

Red sauce loaded with sweet, juicy pineapple, sliced ham, smoked bacon, and Wildwood's special cheese blend.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

Super 7

Red sauce, pepperoni, Italian sausage, onions, green peppers, portobello mushrooms, black olives, and Wildwood's special cheese blend.

⚡️ Calories320
🥩 Protein18g
🍞 Carbs36g
🧈 Fat12g

Frickles

House-made with thick-sliced Wisconsin pickles and seasoned breadcrumbs. Served with Cowboy Ranch.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs30g
🧈 Fat18g

SESAME GINGER LETTUCE WRAPS

Sesame ginger stir-fried peppers, onions, water chestnuts, and toasted almonds. Served with bibb lettuce. Also available with chicken.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs15g
🧈 Fat20g

Cheeseburger

For children 12 and under, served with fresh fruit or french fries.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Crunchy Zen Salad

Fresh greens, cabbage, carrots, red onion, and crispy wonton strips. Served with Asian Sesame Dressing. Upgrade and add grilled chicken.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat15g

Chicken Noodle

Grandma's recipe, lots of vegetables, chicken, and extra-thick egg noodles in a rich chicken broth.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat8g

Bruschetta

Garlic butter, sliced tomatoes, Wildwood's special cheese blend, fresh basil, and balsamic glaze.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

Korean BBQ Bowl

Cilantro-lime rice, black beans, sauteed peppers, onions, carrots, mushrooms, water chestnuts, and Wildwood boneless wings chopped and tossed in Korean BBQ Sauce.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Wildwood Sports Bar and Grill Nutrition Information

Discover the nutritional content of menu items at Wildwood Sports Bar and Grill in Rochester, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Wildwood Sports Bar and Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wildwood-sports-bar-and-grill-rochester-mn. Accessed December 31, 2025.
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