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Wildflower Cafe

Nutrition Facts & Calorie Information

8 Menu Items Analyzed

Pasta Primavera

Pasta tossed with fresh vegetables in a light garlic sauce.

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:90g
🧈 Fat:10g

Beef Tenderloin

Tender beef filet, grilled and served with a red wine reduction.

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:5g
🧈 Fat:40g

Tiramisu

Classic Italian dessert with layers of coffee-soaked ladyfingers and mascarpone cheese.

⚡️ Calories:492
🥩 Protein:8g
🍞 Carbs:53g
🧈 Fat:29g

Quiche Lorraine

Classic quiche with bacon, cheese, and a creamy custard filling.

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:32g
🧈 Fat:31g

Grilled Salmon

Salmon fillet grilled to perfection, served with seasonal vegetables.

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:20g

Vegetable Stir Fry

Mixed vegetables sautéed with tofu in a savory sauce.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:10g

Chocolate Lava Cake

Molten chocolate cake served with vanilla ice cream.

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:18g

Wildflower Salad

A fresh mix of seasonal greens, roasted nuts, and house-made dressing.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:12g

About Wildflower Cafe Nutrition Information

Discover the nutritional content of menu items at Wildflower Cafe. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.
Wildflower Cafe Menu - Calories & Nutrition Facts | Macros.Menu