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Wild Rosemary

Nutrition Facts & Calorie Information

505 Central Ave NW, Albuquerque, NM 87102

5items analyzed

"Overall this menu leans toward balanced-to-bulking eating: several items are calorie- and carb-heavy while protein amounts are modest, so it’s not optimized for strict cutting. For a cutting choice pick the Roasted Carrot and Ginger (130 kcal) and skip added breads—add a small lean protein if you need more satiety. For bulking choose the Caribbean (650 kcal) (or the Teriyaki at 520 kcal) and try to add extra protein (grilled chicken/beans) to support muscle gain."

- Paw

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Carribean

Freekeh, black beans, mango, sweet potatoes, plantains, coconut and jerked cashew cream.

⚡️ Calories650

🥩 Protein20g

🍞 Carbs95g

🧈 Fat28g

Teriyaki

Farro, brown rice mix, broccoli, carrots, cabbage and house teriyaki sauce. Choose a side: Farro Rice, Brown Rice. Choose a style: Bowl, Salad, Wrap.

⚡️ Calories520

🥩 Protein14g

🍞 Carbs88g

🧈 Fat8g

Lemon Hummus with Crudite and Pita

Lemon hummus served with crudite and pita.

⚡️ Calories415

🥩 Protein17g

🍞 Carbs65g

🧈 Fat14g

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Creamy Purple Sweet Potato

Creamy purple sweet potato soup.

⚡️ Calories230

🥩 Protein4g

🍞 Carbs36g

🧈 Fat10g

Roasted Carrot and Ginger

Roasted carrot and ginger soup.

⚡️ Calories130

🥩 Protein2g

🍞 Carbs22g

🧈 Fat5g

About Wild Rosemary Nutrition Information

Discover the nutritional content of menu items at Wild Rosemary in Albuquerque, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Wild Rosemary Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wild-rosemary-albuquerque-nm. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy