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Wild Hare American Bar & Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 2512 White Tail Dr #400, Cedar Falls, IA 50613

Wild Hare American Bar & Grill

Nutrition Facts & Calorie Information

2512 White Tail Dr #400, Cedar Falls, IA 50613

71items analyzed
"Wild Hare’s menu is very energy-dense, with many burgers, pastas, and fried sides that skew toward bulking and indulgence rather than cuting. Cutting option: Chicken Tenders (320 kcal, 28 g protein, 20 g carbs, 14 g fat) offers solid protein with low calories. Bulking option: Boss Bowl (1700 kcal, 110 g protein, 150 g carbs, 70 g fat) provides a clear high-calorie, high-protein hit. Overall, the menu leans toward bulking/maintenance more than balanced cutting."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Boss Bowl

Layers of homemade mashed potatoes, tater tots, tons of HOMEMADE GRAVY, roast beef, chicken tenders, smoked brisket, hold it... I need a minute... omg... ok I’m back. Onions, corn and layers of melted cheese baked all together in a bowl!

⚡️ Calories1700
🥩 Protein110g
🍞 Carbs150g
🧈 Fat70g

12” One Topping

Choose from Sausage Beef Pepperoni Ham Bacon Jalapeño Bacon Onion Tomato Mushrooms Green Pepper Black Olives Green Olives Black Beans Cucumber Sauerkraut Jalapeños Pineapple Cheddar Mozzarella. Each additional topping: $1.75

⚡️ Calories1560
🥩 Protein68g
🍞 Carbs176g
🧈 Fat82g

Breakfast Burger

One 8 oz. burger served over hash browns, sausage and American cheese, then topped with bacon, an egg and still more American cheese, with grape jelly on the top.

⚡️ Calories1450
🥩 Protein75g
🍞 Carbs45g
🧈 Fat110g
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The Jack Burger

One patty topped with American, Swiss, pepper jack, jalapeno bacon, ham, grilled onions & mushrooms, jalapenos, lettuce, tomato, pickle & spicy mayo.

⚡️ Calories1250
🥩 Protein68g
🍞 Carbs62g
🧈 Fat70g

Bacon Absurd Burger

A pile of bacon below and a pile above, all glued together with your choice of cheese on this ridiculously delicious burger.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs6g
🧈 Fat92g

Jack’s Special Pasta

Our special twist on chicken alfredo. Grilled chicken with our own white cream sauce, bacon, onions and Italian & garlic seasoning over fettuccine noodles. Served with garlic cheese bread. Choice of 1 side. Upgrade to soup or salad add $1

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs110g
🧈 Fat50g

Quesadilla

Beef or chicken served on a 12” tortilla with mozzarella & cheddar cheese. Add mushrooms, black olives, tomato, onion, green pepper, bacon and jalapenos. Served with sour cream & salsa.

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs70g
🧈 Fat60g

Super Totchos OR Nachos

Tater tots or corn chips, mozzarella + cheddar cheese, lettuce, tomato, onion, black olives & taco meat. Served with sour cream & salsa.

⚡️ Calories1100
🥩 Protein48g
🍞 Carbs68g
🧈 Fat52g

Wild Ribeye Special

Thinly sliced ribeye, pepper jack cheese, grilled onions, jalapeno bacon, lettuce & spicy mayo on a toasted hoagie bun. Damn good sandwich.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs60g
🧈 Fat50g

Jack’s Chimichanga

Choose from grilled chicken or seasoned beef, then we add cheddar cheese, onions, green peppers, deep-fried, topped with cheese sauce, taco sauce and tortilla strips with lettuce mix on the side! Served with sour cream and salsa.

⚡️ Calories970
🥩 Protein44g
🍞 Carbs82g
🧈 Fat52g

Spicy BBQ Brisket Sub

Smoked brisket, mango chipotle BBQ, pepper jack cheese, jalapeño bacon and lettuce on a toasted hoagie.

⚡️ Calories900
🥩 Protein54g
🍞 Carbs66g
🧈 Fat38g

10” One Topping

Choose from Sausage Beef Pepperoni Ham Bacon Jalapeño Bacon Onion Tomato Mushrooms Green Pepper Black Olives Green Olives Black Beans Cucumber Sauerkraut Jalapeños Pineapple Cheddar Mozzarella. Each additional topping: $1.50

⚡️ Calories900
🥩 Protein38g
🍞 Carbs110g
🧈 Fat34g

Basket of Beer Battered Fries

Basket of Beer Battered Fries.

⚡️ Calories900
🥩 Protein12g
🍞 Carbs82g
🧈 Fat45g
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Chili Cheese Fries OR Tots

Chili, cheddar cheese and bacon. What more could you ask for? Load it up with sour cream, onion and jalapenos: $1.50

⚡️ Calories890
🥩 Protein38g
🍞 Carbs68g
🧈 Fat44g

Wild Southwestern Chicken Fettuccine

Grilled chicken with our own Wild Southwestern Sauce, bacon, red peppers and fettuccine noodles. Served with garlic cheese bread. Choice of 1 side. Upgrade to soup or salad add $1

⚡️ Calories860
🥩 Protein42g
🍞 Carbs90g
🧈 Fat32g

BBQ Brisket Wrap

Smoked brisket, mozzarella cheese, lettuce, tomato, onions, pineapple, cranberries & your choice of BBQ sauce in a soft flour tortilla.

⚡️ Calories827
🥩 Protein53g
🍞 Carbs78g
🧈 Fat33g

Wild Tenderloin OR Wild Chicken Sandwich

Jalapeno bacon, jalapenos, pepper jack cheese, spicy mayo, lettuce, tomato, onion and pickle.

⚡️ Calories820
🥩 Protein52g
🍞 Carbs45g
🧈 Fat40g

Taco Wrap

Taco meat, lettuce, tomato, onion, tortilla strips, cheddar cheese blend & sour cream rolled up in a soft flour tortilla. Served with taco sauce.

⚡️ Calories805
🥩 Protein43g
🍞 Carbs66g
🧈 Fat40g

Spaghetti & Meat Sauce

Served with garlic cheese bread. Choice of 1 side. Upgrade to soup or salad add $1

⚡️ Calories800
🥩 Protein30g
🍞 Carbs92g
🧈 Fat28g

Wild Hare Crispy Bone-In Wings

Crispy breaded wings served with one dipping sauce. Celery available upon request.

⚡️ Calories780
🥩 Protein40g
🍞 Carbs30g
🧈 Fat42g

Boneless Wings

These easily-caught chickens gave their lives for you--EAT UP! All white meat tossed in your choice of sauce. Served with choice of one dipping sauce. Celery available upon request.

⚡️ Calories780
🥩 Protein47g
🍞 Carbs31g
🧈 Fat42g

Wild Wrap

Grilled chicken breast, pepper jack cheese, lettuce, tomato, jalapeno bacon, diced jalapenos, crunchy tortilla strips & spicy ranch wrapped in a soft jalapeno tortilla.

⚡️ Calories767
🥩 Protein53g
🍞 Carbs46g
🧈 Fat41g

The Mac and Cheese Overkill

Mac and cheese bites spilling over with our delicious macaroni and cheese. We add American cheese and bacon and you are in heaven!

⚡️ Calories760
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

BBQ Bacon Cheeseburger

Mozzarella, BBQ sauce and bacon top this favorite.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs42g
🧈 Fat38g

Reuben OR Turkey Reuben

Grilled corned beef and sauerkraut with melted Swiss and 1000 Island dressing on grilled marbled rye.

⚡️ Calories730
🥩 Protein36g
🍞 Carbs58g
🧈 Fat34g

Hot Beef Sandwich

Our own roast beef on white bread with our homemade mashed potatoes and smothered in gravy!

⚡️ Calories720
🥩 Protein34g
🍞 Carbs88g
🧈 Fat21g

Patty Melt

Swiss cheese, sauteed onions on grilled marbled rye! Delicious!

⚡️ Calories700
🥩 Protein34g
🍞 Carbs42g
🧈 Fat38g

Fiesta Wrap

Breaded chicken breast, lettuce, onion, tomato, black beans, corn, jalapeno bacon, crunchy tortilla strips & our own spicy ranch in a soft flour tortilla.

⚡️ Calories690
🥩 Protein38g
🍞 Carbs92g
🧈 Fat46g

Pizza Bread

Pepperoni, sausage, marinara and mozzarella.

⚡️ Calories690
🥩 Protein32g
🍞 Carbs63g
🧈 Fat34g

Bacon Cheeseburger

Choose your cheese.

⚡️ Calories680
🥩 Protein34g
🍞 Carbs42g
🧈 Fat38g

Jack’s Dip

Oven roasted beef, grilled onions & melted Swiss on a toasted hoagie. Served with au jus.

⚡️ Calories680
🥩 Protein57g
🍞 Carbs50g
🧈 Fat24g

Jack’s Cuban

Grilled ham, turkey and Swiss, pickle, mustard and mayo served on grilled ciabatta bread.

⚡️ Calories650
🥩 Protein34g
🍞 Carbs64g
🧈 Fat28g

Jack’s Ace

Grilled whole wheat, Swiss cheese, roast beef, sauteed mushrooms and onions. Served with au jus.

⚡️ Calories640
🥩 Protein36g
🍞 Carbs48g
🧈 Fat22g

Wild Roll Ups

Chicken, pepper jack cheese, peppers, black beans & corn all rolled into a crispy egg roll. Served with our own spicy ranch.

⚡️ Calories640
🥩 Protein38g
🍞 Carbs63g
🧈 Fat28g

BLT

Make it Flaming (jalapeño bacon & spicy mayo) for $9.99

⚡️ Calories640
🥩 Protein26g
🍞 Carbs48g
🧈 Fat34g

Mushroom Swiss Burger

Piled with sauteed mushrooms and melted Swiss!

⚡️ Calories630
🥩 Protein34g
🍞 Carbs40g
🧈 Fat34g

Mango Chipotle Cheddar Bacon Burger

One patty, add mango chipotle BBQ sauce, cheddar cheese and bacon. One of our best!

⚡️ Calories620
🥩 Protein38g
🍞 Carbs43g
🧈 Fat33g

A-1 Burger

100% Angus, topped with onion twigs, Swiss cheese and A-1 Sauce.

⚡️ Calories620
🥩 Protein46g
🍞 Carbs34g
🧈 Fat35g

Chocolate Brownie Deluxe

Warm chocolate brownie topped with whipped cream, caramel, chocolate sauce & pecans.

⚡️ Calories620
🥩 Protein9g
🍞 Carbs68g
🧈 Fat32g

Cheeseburger

⚡️ Calories560
🥩 Protein28g
🍞 Carbs36g
🧈 Fat28g

Buffalo Chicken Wrap

Breaded chicken tossed in buffalo sauce with lettuce, mozzarella cheese, onion & ranch dressing in a soft flour tortilla.

⚡️ Calories560
🥩 Protein34g
🍞 Carbs48g
🧈 Fat22g

Chicken Wrap

Grilled chicken breast, lettuce, onion, tomato, cheddar cheese & ranch in a soft flour tortilla.

⚡️ Calories550
🥩 Protein34g
🍞 Carbs30g
🧈 Fat32g

Fresh Chips

Served with ranch.

⚡️ Calories520
🥩 Protein7g
🍞 Carbs60g
🧈 Fat29g

Mozzarella Sticks

Served with ranch or marinara.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat32g

Mac & Cheese Bites

Everyone’s favorite macaroni and cheese, battered and deep fried golden brown. Served with ranch.

⚡️ Calories520
🥩 Protein14g
🍞 Carbs44g
🧈 Fat28g

Basket of Tots

Basket of Tots.

⚡️ Calories520
🥩 Protein7g
🍞 Carbs60g
🧈 Fat26g

Grilled OR Breaded Cod Sandwich

Served with lettuce and a side of tartar. Seasoned with lemon pepper when grilled.

⚡️ Calories490
🥩 Protein44g
🍞 Carbs36g
🧈 Fat16g

Basket of Crinkle Cut Fries

Basket of Crinkle Cut Fries.

⚡️ Calories490
🥩 Protein7g
🍞 Carbs64g
🧈 Fat23g

Portobello Mushrooms

Your favorite mushroom, breaded and deep fried. Served with ranch.

⚡️ Calories450
🥩 Protein11g
🍞 Carbs30g
🧈 Fat28g

Mac & Cheese

Mac & Cheese.

⚡️ Calories430
🥩 Protein14g
🍞 Carbs50g
🧈 Fat20g

White Cheddar Cheese Balls

Possibly the greatest appetizer of all time. Served with ranch.

⚡️ Calories428
🥩 Protein16g
🍞 Carbs28g
🧈 Fat28g

Deep Fried Pickles

Chips or spears deep fried with our own breading. Served with ranch.

⚡️ Calories420
🥩 Protein7g
🍞 Carbs28g
🧈 Fat28g

Grilled Cheese

Grilled Cheese sandwich.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs30g
🧈 Fat28g

Grilled OR Breaded Chicken Sandwich

Freshly breaded or grilled. Served with lettuce, tomato and mayo on the side.

⚡️ Calories410
🥩 Protein40g
🍞 Carbs26g
🧈 Fat18g

Mini Tacos

Served with taco sauce and sour cream.

⚡️ Calories360
🥩 Protein15g
🍞 Carbs38g
🧈 Fat18g

Garlic Cheese Bread

Baked with garlic butter and mozzarella cheese. Served with marinara.

⚡️ Calories360
🥩 Protein14g
🍞 Carbs40g
🧈 Fat16g

Hamburger

⚡️ Calories320
🥩 Protein17g
🍞 Carbs32g
🧈 Fat14g

Chicken Tenders

One of our many American Bar and Grill “best around” items! Served with choice of one dipping sauce. Half-Order: $6.99 Tossed in Sauce $1

⚡️ Calories320
🥩 Protein28g
🍞 Carbs20g
🧈 Fat14g

Side Crinkle Cut Fries

Side Crinkle Cut Fries.

⚡️ Calories320
🥩 Protein4g
🍞 Carbs44g
🧈 Fat15g

Side Beer Battered Fries

Side Beer Battered Fries.

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Jack’s Mashed Taters & Gravy

Jack’s Mashed Taters & Gravy.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g

Bowl of Soup or Chili

Bowl of Soup or Chili.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat9g

Add for $3

Chicken Brisket

⚡️ Calories290
🥩 Protein32g
🍞 Carbs6g
🧈 Fat8g

Onion Rings

Freshly breaded with our own beer batter.

⚡️ Calories270
🥩 Protein3g
🍞 Carbs38g
🧈 Fat14g

Buttered Sweet Corn

Buttered Sweet Corn.

⚡️ Calories235
🥩 Protein4g
🍞 Carbs29g
🧈 Fat13g

Cottage Cheese

Cottage Cheese.

⚡️ Calories210
🥩 Protein28g
🍞 Carbs6g
🧈 Fat6g

Side Tater Tots

Side Tater Tots.

⚡️ Calories180
🥩 Protein2g
🍞 Carbs22g
🧈 Fat9g

Pacific Veggie Blend

Pacific Veggie Blend.

⚡️ Calories180
🥩 Protein6g
🍞 Carbs28g
🧈 Fat4g

Cup of Soup or Chili

Cup of Soup or Chili.

⚡️ Calories170
🥩 Protein10g
🍞 Carbs22g
🧈 Fat6g

House Salad

House Salad.

⚡️ Calories140
🥩 Protein4g
🍞 Carbs14g
🧈 Fat8g

Grilled OR Breaded Tenderloin

Never pounded out to skinny oversized ridiculousness! Freshly breaded or grilled, big and juicy!

⚡️ Calories130
🥩 Protein26g
🍞 Carbs0g
🧈 Fat3g

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About Wild Hare American Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Wild Hare American Bar & Grill in Cedar Falls, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Wild Hare American Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wild-hare-american-bar-grill-cedar-falls-ia. Accessed December 31, 2025.
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