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Wild Fork restaurant logo - View nutrition facts, calories, and macros for menu items at 1820 Utica Square, Tulsa, OK 74114

Wild Fork

Nutrition Facts & Calorie Information

1820 Utica Square, Tulsa, OK 74114

54items analyzed
"This menu skews toward higher‑calorie, protein‑and‑fat heavy entrées (many 600–1,100 kcal items), so it’s overall more suited to bulking than strict cutting. For cutting, pick the 200 kcal Two‑Egg Breakfast (≈14 g protein) or a house salad/tomato soup combo to keep calories low while preserving protein. For bulking, the Teriyaki Bowl (≈800 kcal, 45 g protein, 90 g carbs) gives a solid mix of calories, carbs and protein to support weight/training gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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wild fork hash

Two eggs cooked any style on top of sausage, ham, bacon, onions, bell peppers, mushrooms, potatoes, cheese, & pico de gallo. Served with toast or biscuit & gravy.

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs76g
🧈 Fat70g

spicy seafood pasta

Jumbo shrimp and colossal crab meat, bucatini pasta, spicy marinara, parmesan cheese, basil.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs95g
🧈 Fat35g

Cheeseburger

Two patties, American cheese, lettuce, tomato, onion, Wild sauce, potato bun and French fries.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs65g
🧈 Fat50g
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Cheeseburger

Two patties, American cheese, lettuce, tomato, onion, Wild sauce, potato bun.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs55g
🧈 Fat45g

Wild Fork B.L.T.

Applewood smoked bacon, lettuce, tomato, and chipotle aioli, on wheat.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat50g

Teriyaki Bowl

Grilled chicken breast or steak, jasmine rice, pickled cucumber, shredded cabbage with roasted sesame vinaigrette, avocado.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs90g
🧈 Fat30g

Southern Five Spice Catfish

Grilled or fried catfish with fresh herb tartar sauce. Served with french fries and jalapeño slaw.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g

Cobb salad

Chopped lettuce, grilled chicken, tomato, eggs, bacon, blue cheese, avocado, and red wine vinaigrette.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs20g
🧈 Fat55g

Southwest Omelette

Three-egg omellete with sausage, bell peppers, onions, jalapeño, and cheese, topped with pico de gallo. Your choice of side and toast.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs20g
🧈 Fat50g

Breakfast Burrito

Scrambled eggs, sausage, potatoes, bell peppers, jalapeños, onions, and cheese, wrapped in a flour tortilla, topped with pico de gallo, and cilantro sour cream. Choose a side.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

Steak & Eggs

6 oz Vegas strip steak with chimichurri, red salsa, breakfast potatoes, and two eggs any style.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat40g

Wild Fork B.L.T.

Applewood smoked bacon, lettuce, tomato, and chipotle aioli, on wheat or grilled sourdough.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat45g

steak & eggs

6 oz Vegas strip with chimichurri, red salsa, breakfast potatoes, and two eggs any style.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs35g
🧈 Fat40g
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Steak Diane

Hand cut petite filet topped with mushroom cream sauce. Served with garlic mashed potatoes and asparagus.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs35g
🧈 Fat45g

Half Chicken

Crispy half chicken tossed in herbs, served with creamy mashed potatoes and snap peas.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs45g
🧈 Fat30g

Southwest Quinoa Bowl

Quinoa with charred corn, avocado, feta, roasted mushrooms and tomato vinaigrette.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs80g
🧈 Fat25g

Salmon Salad

Seared salmon, spinach, shaved red onions, almonds, feta cheese, crispy potatoes, & honey-dijon vinaigrette.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs18g
🧈 Fat39g

Mediterranean Burger

Greek-seasoned ground beef on flatbread with feta, lettuce, tomato, onion, and creamy herb vinaigrette.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

BBQ Shrimp

Fried jumbo shrimp tossed in Head Country barbecue sauce, crispy onions and pickled jalapenos.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Wild Fork Chicken Sandwich

Grilled chicken on toasted flatbread with hummus, onions, mozzarella, lettuce, tomato, and creamy herb vinaigrette.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

cobb salad

Chopped lettuce, grilled chicken, tomato, eggs, bacon, blue cheese, avocado, and red wine vinaigrette.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat45g

Salmon Salad

Seared salmon, spinach, shaved red onions, almonds, feta cheese, crispy potatoes, & honey-dijon vinaigrette.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat35g

Corn Tortilla Stack

Stacked corn tortillas layered with black beans, avocado, red onion, feta, red chili salsa, and chipotle aioli. Topped with a sunny egg, and served with sliced tomatoes.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs65g
🧈 Fat28g

Grilled Pimento Cheese & Tomato

Housemade pimento cheese with tomato on sourdough. Add bacon.

⚡️ Calories540
🥩 Protein19g
🍞 Carbs53g
🧈 Fat27g

Shrimp & Pimento Cheese Grits

Four sautéed shrimp and a poached egg on top of cheesy pimento grits with marinated tomato and bacon.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat22g

chicken salad sandwich

Chopped chicken salad with champagne vinaigrette, grapes, walnuts, and herbs topped with lettuce and tomato on wheat bread.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Lentil & Feta Sandwich

Lentils & feta on toasted flatbread with hummus, spinach, tomato, sprouts and red wine vinaigrette.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs75g
🧈 Fat15g

Black Bean Cassoulet

A savory black bean dip with green chilies, cilantro sour cream, pico de gallo, and cheddar cheese, served with corn tortilla chips.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs55g
🧈 Fat25g

Brioche French Toast

A thick slice of custard soaked brioche. Served with real maple syrup and macerated blueberries and strawberries.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs65g
🧈 Fat18g

Veggie Omelette

Three-egg omelette with seasonal vegetables, mozzarella & cheddar cheeses. Your choice of side and toast.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

Girl Dinner

Prosciutto, pimento cheese, grilled sourdough, cornichons, whole grain mustard, candied nuts.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

grilled salmon

Topped with tomato vinaigrette, served with jasmine rice and asparagus.

⚡️ Calories420
🥩 Protein40g
🍞 Carbs45g
🧈 Fat15g

Wild Caesar

Romaine lettuce with artichokes, olives, feta, and parmesan cheese.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs20g
🧈 Fat30g

Wild Caesar

Romaine lettuce with artichokes, olives, feta, and parmesan cheese.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs18g
🧈 Fat32g

Homemade Granola With Fruit & Yogurt

⚡️ Calories350
🥩 Protein12g
🍞 Carbs60g
🧈 Fat9g

Shea's Avocado Toast

Smashed avocado on grilled sourdough topped with marinated tomatoes and everything bagel seasoning.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs44g
🧈 Fat18g

lentil salad

Chilled tender lentils with spinach, feta, roasted red bell peppers, and red wine vinaigrette.

⚡️ Calories350
🥩 Protein14g
🍞 Carbs30g
🧈 Fat15g

crab cakes

Fried crab cakes, jalapeño slaw, tomato vinaigrette, creamy herb dressing.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat18g

Shrimp & Pimento Cheese Grits

Four sautéed shrimp on top of cheesy pimento grits with marinated tomato and bacon.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Pancakes

Traditional Buttermilk

⚡️ Calories332
🥩 Protein8g
🍞 Carbs60g
🧈 Fat8g

OLIVE BREAD

Stuffed with roasted red peppers, artichokes, spinach and mozzarella cheese. Served with marinara.

⚡️ Calories320
🥩 Protein10g
🍞 Carbs34g
🧈 Fat15g

Breakfast Sandwich

Fried egg with ham and cheddar on an English muffin. Served with breakfast potatoes.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Two-Egg Breakfast

Two eggs any style, served with choice of side, meat, and bread.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat20g

Oatmeal

add raisins and bananas

⚡️ Calories290
🥩 Protein6g
🍞 Carbs60g
🧈 Fat4g

soup of the day

Served with homemade bread

⚡️ Calories250
🥩 Protein8g
🍞 Carbs40g
🧈 Fat7g

1/2 salad & soup

Your choice of house salad or Wild caesar.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat15g

two-egg breakfast

Two eggs any style served with choice of side, meat, and toast.

⚡️ Calories200
🥩 Protein14g
🍞 Carbs2g
🧈 Fat15g

Tomato Soup

Served with homemade bread

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat4g

Southern Five Spice Catfish

Grilled or fried catfish & fresh herb tartar sauce. Served with French fries, and jalapeño slaw.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

Blueberry with Lemon Curd

⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat5g

house salad

Mixed greens with carrots, tomatoes, cucumbers, radish, tortilla strips, and your choice of dressing.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat7g

Hummus

Roasted garlic hummus, topped with tomato vinaigrette and feta cheese, served with toasted pita.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs14g
🧈 Fat9g

Tomato soup or soup of the day

Served with homemade bread

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat3g

House Salad

Mixed greens with carrots, tomatoes, cucumbers, radish, tortilla strips, and your choice of dressing.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs15g
🧈 Fat9g

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About Wild Fork Nutrition Information

Discover the nutritional content of menu items at Wild Fork in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Wild Fork Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wild-fork-tulsa-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy