📱 Download the only app with the macros of over 35,000 restaurant menus.

1820 Utica Square, Tulsa, OK 74114
Two eggs cooked any style on top of sausage, ham, bacon, onions, bell peppers, mushrooms, potatoes, cheese, & pico de gallo. Served with toast or biscuit & gravy.
Jumbo shrimp and colossal crab meat, bucatini pasta, spicy marinara, parmesan cheese, basil.
Two patties, American cheese, lettuce, tomato, onion, Wild sauce, potato bun and French fries.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Two patties, American cheese, lettuce, tomato, onion, Wild sauce, potato bun.
Applewood smoked bacon, lettuce, tomato, and chipotle aioli, on wheat.
Grilled chicken breast or steak, jasmine rice, pickled cucumber, shredded cabbage with roasted sesame vinaigrette, avocado.
Grilled or fried catfish with fresh herb tartar sauce. Served with french fries and jalapeño slaw.
Chopped lettuce, grilled chicken, tomato, eggs, bacon, blue cheese, avocado, and red wine vinaigrette.
Three-egg omellete with sausage, bell peppers, onions, jalapeño, and cheese, topped with pico de gallo. Your choice of side and toast.
Scrambled eggs, sausage, potatoes, bell peppers, jalapeños, onions, and cheese, wrapped in a flour tortilla, topped with pico de gallo, and cilantro sour cream. Choose a side.
6 oz Vegas strip steak with chimichurri, red salsa, breakfast potatoes, and two eggs any style.
Applewood smoked bacon, lettuce, tomato, and chipotle aioli, on wheat or grilled sourdough.
6 oz Vegas strip with chimichurri, red salsa, breakfast potatoes, and two eggs any style.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →Hand cut petite filet topped with mushroom cream sauce. Served with garlic mashed potatoes and asparagus.
Crispy half chicken tossed in herbs, served with creamy mashed potatoes and snap peas.
Quinoa with charred corn, avocado, feta, roasted mushrooms and tomato vinaigrette.
Seared salmon, spinach, shaved red onions, almonds, feta cheese, crispy potatoes, & honey-dijon vinaigrette.
Greek-seasoned ground beef on flatbread with feta, lettuce, tomato, onion, and creamy herb vinaigrette.
Fried jumbo shrimp tossed in Head Country barbecue sauce, crispy onions and pickled jalapenos.
Grilled chicken on toasted flatbread with hummus, onions, mozzarella, lettuce, tomato, and creamy herb vinaigrette.
Chopped lettuce, grilled chicken, tomato, eggs, bacon, blue cheese, avocado, and red wine vinaigrette.
Seared salmon, spinach, shaved red onions, almonds, feta cheese, crispy potatoes, & honey-dijon vinaigrette.
Stacked corn tortillas layered with black beans, avocado, red onion, feta, red chili salsa, and chipotle aioli. Topped with a sunny egg, and served with sliced tomatoes.
Housemade pimento cheese with tomato on sourdough. Add bacon.
Four sautéed shrimp and a poached egg on top of cheesy pimento grits with marinated tomato and bacon.
Chopped chicken salad with champagne vinaigrette, grapes, walnuts, and herbs topped with lettuce and tomato on wheat bread.
Lentils & feta on toasted flatbread with hummus, spinach, tomato, sprouts and red wine vinaigrette.
A savory black bean dip with green chilies, cilantro sour cream, pico de gallo, and cheddar cheese, served with corn tortilla chips.
A thick slice of custard soaked brioche. Served with real maple syrup and macerated blueberries and strawberries.
Three-egg omelette with seasonal vegetables, mozzarella & cheddar cheeses. Your choice of side and toast.
Prosciutto, pimento cheese, grilled sourdough, cornichons, whole grain mustard, candied nuts.
Topped with tomato vinaigrette, served with jasmine rice and asparagus.
Romaine lettuce with artichokes, olives, feta, and parmesan cheese.
Romaine lettuce with artichokes, olives, feta, and parmesan cheese.
Smashed avocado on grilled sourdough topped with marinated tomatoes and everything bagel seasoning.
Chilled tender lentils with spinach, feta, roasted red bell peppers, and red wine vinaigrette.
Fried crab cakes, jalapeño slaw, tomato vinaigrette, creamy herb dressing.
Four sautéed shrimp on top of cheesy pimento grits with marinated tomato and bacon.
Traditional Buttermilk
Stuffed with roasted red peppers, artichokes, spinach and mozzarella cheese. Served with marinara.
Fried egg with ham and cheddar on an English muffin. Served with breakfast potatoes.
Two eggs any style, served with choice of side, meat, and bread.
add raisins and bananas
Served with homemade bread
Your choice of house salad or Wild caesar.
Two eggs any style served with choice of side, meat, and toast.
Served with homemade bread
Grilled or fried catfish & fresh herb tartar sauce. Served with French fries, and jalapeño slaw.
Mixed greens with carrots, tomatoes, cucumbers, radish, tortilla strips, and your choice of dressing.
Roasted garlic hummus, topped with tomato vinaigrette and feta cheese, served with toasted pita.
Served with homemade bread
Mixed greens with carrots, tomatoes, cucumbers, radish, tortilla strips, and your choice of dressing.
Discover the nutritional content of menu items at Wild Fork in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any MenuCopy & paste the citation below:
Macros Menu. "Wild Fork Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wild-fork-tulsa-ok. Accessed December 31, 2025.