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Menu

Wicked Hi Cafe

Nutrition Facts & Calorie Information

66-935 Kaukonahua Rd, Waialua, HI 96791

31items analyzed
"Overall this menu skews calorie-dense and fairly high in fat and carbs, so it's generally more suited to bulking than strict cutting. For cutting: choose the House salad (230 kcal) and add an Organic Egg (72 kcal) for extra protein if needed. For bulking: the Italian Pita (980 kcal, 40 g protein) or the Margarita Pizza (900 kcal) are simple high-calorie, protein-rich choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Italian Pita

Freshly sliced mortadella, genoa, capocollo, soppressata, provolone, greens, tomatoes, sweet banana pepper, house made garlic aioli and balsamic glaze.

⚡️ Calories980
🥩 Protein40g
🍞 Carbs57g
🧈 Fat71g

Margarita Pizza

San marzano tomato sauce, mozzarella, basil

⚡️ Calories900
🥩 Protein42g
🍞 Carbs96g
🧈 Fat36g

Double Sourdough Waffle

Two Sourdough Waffles served with butter, pure maple syrup and house-made vanilla bean whip cream

⚡️ Calories730
🥩 Protein13g
🍞 Carbs100g
🧈 Fat39g
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Veggie (Vegan)

San marzano tomato sauce, roasted vegetables, topped with house greens and balsamic reduction

⚡️ Calories720
🥩 Protein18g
🍞 Carbs95g
🧈 Fat22g

Turkey Club

Freshly sliced turkey, cheddar cheese, bacon, greens, tomato, house made garlic aioli and honey mustard.

⚡️ Calories720
🥩 Protein42g
🍞 Carbs55g
🧈 Fat36g

Bacon, Egg and Cheddah Waffle

Waffle with an over easy egg, savory bacon, cheddah cheese and pure maple syrup

⚡️ Calories624
🥩 Protein25g
🍞 Carbs57g
🧈 Fat31g

Single Sourdough Waffle

Single waffle served with butter, maple syrup, and house made vanilla bean whipped cream

⚡️ Calories560
🥩 Protein8g
🍞 Carbs64g
🧈 Fat30g

Caesar Pita

Romaine, sprouts, parmesan, macadamia nuts, cherry tomatoes and house made caesar dressing

⚡️ Calories520
🥩 Protein13g
🍞 Carbs43g
🧈 Fat35g

Bacon, Egg and Cheddah Pita

Bacon, 2 organic eggs, and cheddah cheese

⚡️ Calories505
🥩 Protein31g
🍞 Carbs35g
🧈 Fat28g

B.A.T. Pita

Bacon, arugula, tomato, house made garlic aioli

⚡️ Calories455
🥩 Protein16g
🍞 Carbs36g
🧈 Fat28g

Avocado Pita

Avocado, tomato, sprouts, avo oil drizzle, cream cheese OR goat cheese crumble.

⚡️ Calories455
🥩 Protein11g
🍞 Carbs43g
🧈 Fat28g

Caesar

Romaine, sprouts, parmesan, macadamia nuts, cherry tomatoes and house made caesar dressing.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs12g
🧈 Fat42g

Garlic Cheesy Bread

Olive oil, mozzarella, parmesan, roasted garlic, honey drizzle

⚡️ Calories430
🥩 Protein17g
🍞 Carbs36g
🧈 Fat26g
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Avocado Toast Waffle

Single sourdough waffle topped with avocado, tomato, sprouts, goat cheese crumble and local honey

⚡️ Calories420
🥩 Protein13g
🍞 Carbs40g
🧈 Fat24g

Meat Lover

San marzano tomato sauce, mozzarella and choice of: Bacon or Sausage or Pepperoni.

⚡️ Calories360
🥩 Protein20g
🍞 Carbs34g
🧈 Fat22g

All Meats (Sausage, Pepperoni, Bacon)

Add-on: Sausage, Pepperoni, Bacon

⚡️ Calories355
🥩 Protein23g
🍞 Carbs1g
🧈 Fat30g

Keiki Pasta

House made sourdough pasta, butter, parmesan, salt and pepper

⚡️ Calories350
🥩 Protein11g
🍞 Carbs42g
🧈 Fat16g

Honey Goat

Olive oil, goat cheese, roasted cherry tomatoes, topped with fresh arugula and honey drizzle

⚡️ Calories310
🥩 Protein7g
🍞 Carbs21g
🧈 Fat23g

Honey Pita

Half pita with butter, honey and cinnamon served with a side of fruit

⚡️ Calories300
🥩 Protein4g
🍞 Carbs47g
🧈 Fat13g

Cheese Pizza

San marzano tomato sauce, mozzarella, parmesan

⚡️ Calories285
🥩 Protein13g
🍞 Carbs34g
🧈 Fat11g

Caprese

Fresh tomato, mozzarella, local greens, basil and balsamic glaze

⚡️ Calories280
🥩 Protein14g
🍞 Carbs18g
🧈 Fat12g

Cheddah Pita

Half pita with melted cheddah and a side of fruit

⚡️ Calories260
🥩 Protein11g
🍞 Carbs31g
🧈 Fat10g

House

Mixed greens, cherry tomatoes, mixed greens, sprouts, avocado, strawberries and balsamic glaze.

⚡️ Calories230
🥩 Protein5g
🍞 Carbs28g
🧈 Fat11g

Avocado

Half of an organic avocado

⚡️ Calories120
🥩 Protein1g
🍞 Carbs6g
🧈 Fat11g

Avocado

Half of an organic avocado

⚡️ Calories120
🥩 Protein2g
🍞 Carbs6g
🧈 Fat11g

Fresh Fruit

Seasonal fresh fruit

⚡️ Calories80
🥩 Protein1g
🍞 Carbs20g
🧈 Fat0g

Organic Egg

Single egg

⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Sprouts

$1

⚡️ Calories30
🥩 Protein3g
🍞 Carbs6g
🧈 Fat0g

Tomato

Add-on: Tomato (Price: $1)

⚡️ Calories22
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

Tomato

$1

⚡️ Calories22
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

Sprouts

Add-on: Sprouts (Price: $1)

⚡️ Calories8
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g

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About Wicked Hi Cafe Nutrition Information

Discover the nutritional content of menu items at Wicked Hi Cafe in Waialua, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Wicked Hi Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wicked-hi-cafe-waialua-hi. Accessed December 31, 2025.
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