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White Rabbit Gastropub

Nutrition Facts & Calorie Information

18 Market Space, Frederick, MD 21701

48items analyzed
"This menu leans toward calorie-dense, high‑fat comfort food — overall it’s more suited to bulking, though you can build lower‑calorie meals from the lighter options. For cutting, pick the Chicken Skewers (350 kcal, 25 g protein) with a Large Side Salad (100 kcal) for a lean, lower‑calorie, protein‑forward meal. For bulking, go with the Steakhouse Burger (1250 kcal, 60 g protein) or Carmela’s Cutlet (1200 kcal) to get lots of calories and protein in one plate."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steakhouse Burger

two smash patties | grilled onions | sautéed mushrooms | crispy onion petals | swiss cheese | A1 aioli | garlic-buttered baguette | side of A1 aioli fries

⚡️ Calories1250
🥩 Protein60g
🍞 Carbs85g
🧈 Fat80g

Carmela's Cutlet

Housemade baguette | Thin and crispy chicken cutlet | House Vodka Sauce | Fresh Mozzarella | Basil puree | Parm | house blend cheese | with basil oil and parm fries

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat70g

Caesar Cutlet

thinly pounded fried chicken | topped with fresh romaine | house caesar dressing | crouton crumbles | shaved parmesan | served on toasted baguette | side of basil parm fries

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs95g
🧈 Fat70g
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Loaded Caesar Cutlet Deluxe

thinly pounded fried chicken | topped with fresh romaine | house caesar dressing | crouton crumbles | shaved parmesan | loaded with even more caesar salad | pickled red onions | cherry tomatoes | hardboiled egg | served on toasted baguette

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Cheesesteak Empanadas

4 housemade empanadas | caramelized onions | steak | cheese | side of jalapeño ranch

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Steak Skewers

3 Hanger Steak skewers cooked medium rare | aji amarillo rub | crema verde | served with steak slaw

⚡️ Calories800
🥩 Protein45g
🍞 Carbs10g
🧈 Fat55g

Crab Poutine

fries | house cheese blend | lump crab meat bechamel | old bay | **GLUTEN FREE**

⚡️ Calories800
🥩 Protein20g
🍞 Carbs70g
🧈 Fat50g

Cobb Salad

mixed greens | hard boiled eggs | red onion | house cheese blend | tomatoes | bacon | cucumbers | your choice of dressing

⚡️ Calories800
🥩 Protein30g
🍞 Carbs20g
🧈 Fat60g

Rasta Rice Bowl

coconut rice | jerk chicken | tropical fruit salsa | fried plantains | pickled red onions | pigeon peas | mango tango sauce drizzle

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat25g

Kung Pao Steak (NEW ITEM)

Steak is BACK! Introducing the Kung Pao Steak. We brought back our house steak, and tossed it in with our house kung pao sauce, broccoli, red onion, red peppers with a side of white rice and spicy kimchi. Topped with black sesame seeds, scallions and peanuts.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat35g

Mr. Clean Steak (NEW ITEM)

juicy steak | jasmine rice & red quinoa | mixed greens | avocado | cucumber | radish | cherry tomato | pickled red onion | honey-ginger soy | wasabi cucumber dressing | scallion & sesame seeds

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat35g

Smash Burger

2 smash patties | grilled onions | animal sauce | pickles | american cheese | toasted martin's potato roll

⚡️ Calories800
🥩 Protein40g
🍞 Carbs40g
🧈 Fat50g

Kung Pao Shrimp

Are you kidding me?!? Introducing the Kung Pao Shrimp. We have our fan-favorite shrimp, tossed with our house kung pao sauce, broccoli, red onion, red peppers with a side of white rice and spicy kimchi. Topped with black sesame seeds, scallions and peanuts.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat25g
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Mr. Clean Chicken Bowl

grilled chicken | jasmine rice & red quinoa | mixed greens | avocado | cucumber | radish | cherry tomato | pickled red onion | honey-ginger soy | wasabi cucumber dressing | scallion & sesame seeds

⚡️ Calories650
🥩 Protein50g
🍞 Carbs70g
🧈 Fat20g

Kung Pao Chicken (Gluten Free)

Winner winner chicken dinner. The return of the White Rabbit favorite, Kung Pao Chicken. Chicken thigh pieces fried in rice flower, mixed with our house kung pao sauce, broccoli, red onion, red peppers with a side of white rice and spicy kimchi. Topped with black sesame seeds, scallions and peanuts.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs80g
🧈 Fat20g

Mr. Clean Shrimp Bowl

grilled shrimp | jasmine rice & red quinoa | mixed greens | avocado | cucumber | radish | cherry tomato | pickled red onion | honey-ginger soy | wasabi cucumber dressing | scallion & sesame seeds

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Kids Burger

3oz beef patty | american cheese | toasted martin's potato roll | served with fries or fruit cup

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Coffee House Cannoli Trio

3 delicious cannoli serving up those chill coffee house vibes: espresso | matcha | white chocolate mocha | topped with icing and a brownie cookie crumble.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs75g
🧈 Fat30g

Kung Pao Tofu (VEGAN)

The delicious vegan version of our famous Kung Pao. Fried tofu tossed in our house kung pao sauce mixed with broccoli, red onion, red peppers, and a side of white rice and seaweed salad. Topped with black sesame seeds, scallions and peanuts.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs65g
🧈 Fat25g

BBLT

crispy bacon | mixed greens | tomato | shaved lettuce | mayo | stracciatella cheese

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Mr. Clean Tofu Bowl

lightly fried tofu | jasmine rice & red quinoa | mixed greens | avocado | cucumber | radish | cherry tomato | pickled red onion | honey-ginger soy | wasabi cucumber dressing | scallion & sesame seeds

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Big Kid Tenders

5 crispy tenders | served with fries

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

Large Hail Caesar

fresh romaine | house caesar dressing | homemade croutons | shaved parmesan | pickled red onions | cherry tomatoes | hardboiled egg

⚡️ Calories475
🥩 Protein15g
🍞 Carbs30g
🧈 Fat33g

Gambas Ajillo

5 jumbo broiled shrimp | basil oil | sun dried tomato butter | lemon wedges | house made baguette

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Truffle Parmesan Fries

crispy fries | white truffle oil | parmesan | salt | pepper | side of house-made malt vinegar aioli **VEGETARIAN**

⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat25g

Burrata Panzanella

burrata | croutons | tomato | corn | cucumber | pickled red onion | fresh basil | honey vinaigrette | maldon salt

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

Labubu Dubai Chocolate Panna Cotta

Chocolate coated cup filled pistachio butter and chocolate panna cotta. Topped with kataifi (shredded phyllo) more pistachio butter, chocolate ganache, and a chocolate Labubu

⚡️ Calories420
🥩 Protein8g
🍞 Carbs45g
🧈 Fat24g

Kids Tenders

3 crispy tenders | served with fries or fruit cup

⚡️ Calories400
🥩 Protein28g
🍞 Carbs10g
🧈 Fat18g

Small Hail Caesar

fresh romaine | house caesar dressing | homemade croutons | shaved parmesan | cherry tomatoes | pickled red onions | hardboiled egg

⚡️ Calories390
🥩 Protein12g
🍞 Carbs16g
🧈 Fat30g

Bowl of Fries

crispy french fries | salt | pepper

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Chicken Skewers

choose between 3 awesome flavors: buffalo, served with bleu cheese and celery| jerk chicken with mango sauce and pickled red onions| | ginger soy, served with sesame seeds, scallions, cucumber, and wasabi aioli

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Vegan Cheese Bread

detroit-style dough | vegan mozzarella | garlic confit | fresh basil oil | side of marinara

⚡️ Calories350
🥩 Protein10g
🍞 Carbs48g
🧈 Fat12g

Pretzel Bites

pretzel bites | sea salt | house cheese sauce

⚡️ Calories350
🥩 Protein7g
🍞 Carbs50g
🧈 Fat12g

Brussel Crowe

Brussel sprouts fried to a golden brown and tossed in our house Brutus aoili and topped with Parmesan cheese.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs15g
🧈 Fat30g

Key Lime Coconut Pie Cup

key lime pie filling | graham cracker crust | whipped cream | toasted coconut | key lime drizzle

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Cheese Bread

detroit-style dough | house cheese blend | roasted garlic cream | fresh basil oil | side of marinara

⚡️ Calories320
🥩 Protein12g
🍞 Carbs35g
🧈 Fat18g

Truffle Fries

crispy fries | white truffle oil | salt | pepper **VEGAN**

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Cream of Crab

robust creamy crab soup | lump crab meat | scallion | old bay | **GLUTEN FREE**

⚡️ Calories300
🥩 Protein15g
🍞 Carbs18g
🧈 Fat18g

Kids Mac & Cheese

macaroni | special cheese blend

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Kids Pizza

One slice of either cheese or pepperoni pizza | served with a side of fries

⚡️ Calories285
🥩 Protein12g
🍞 Carbs33g
🧈 Fat10g

Vegan Cheese Pizza

Our award winning detroit pizza dough with shredded vegan mozz, house marinara, garnished with basil, oregano *contains tree nuts*

⚡️ Calories280
🥩 Protein9g
🍞 Carbs34g
🧈 Fat12g

Pumpkin Roll Cookie

pumpkin cookie | cream cheese filling | royal-style icing | cinnamon sugar sprinkle

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

Drop That Beet

beet patty made with garbanzo beans and black beans | feta | green goddess dressing | sliced cucumbers | mixed greens | pickled red onions | potato roll

⚡️ Calories250
🥩 Protein10g
🍞 Carbs32g
🧈 Fat8g

Greek Salad

mixed greens | feta | tomato | banana peppers | cucumbers | olives | red onions | greek dressing

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Kids Salad

romaine | cucumbers | tomato | ranch | served with fries or fruit cup

⚡️ Calories200
🥩 Protein3g
🍞 Carbs15g
🧈 Fat11g

Cucumber Feta Salad

sliced cucumber | feta | housemade honey vinaigrette

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat10g

Small Side Salad

mixed greens | tomatoes | cucumbers | house made croutons | served with your choice of ranch, blue cheese, honey mustard, or honey vinaigrette

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

Large Side Salad

mixed greens | tomatoes | cucumbers | house made croutons | served with your choice of ranch, blue cheese, honey mustard, or honey vinaigrette

⚡️ Calories100
🥩 Protein4g
🍞 Carbs10g
🧈 Fat5g

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About White Rabbit Gastropub Nutrition Information

Discover the nutritional content of menu items at White Rabbit Gastropub in k, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "White Rabbit Gastropub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/white-rabbit-gastropub-market-space-frederick-md. Accessed December 31, 2025.
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