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Menu

White Lion

Nutrition Facts & Calorie Information

6927 S Canton Ave Tulsa, OK 74136

9items analyzed
"This menu leans toward calorie-dense, higher-fat comfort dishes, so it's overall more suited to bulking than cutting. For cutting, pick the Chicken Tikka Masala (450 kcal, 30 g protein) and ask for extra vegetables or a lighter sauce to stretch protein without many extra calories. For bulking, go with Fish and Chips (800 kcal) or Bangers & Mash (800 kcal) to hit higher calories and add a side or dessert if you need more."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish and Chips

Battered fish served with fries and tartar sauce.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs80g
🧈 Fat40g

Bangers and Mash

Traditional sausages served with creamy mashed potatoes and onion gravy.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

Full English Breakfast

A traditional breakfast plate with eggs, sausage, bacon, tomatoes, and beans.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs30g
🧈 Fat50g
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Cornish Pasty

A baked pastry filled with meat, potatoes, and vegetables.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Beef Wellington

Tender beef fillet coated with pâté and wrapped in pastry.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Chicken Tikka Masala

A classic British-Indian dish of marinated chicken in a spiced curry sauce.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Sticky Toffee Pudding

A rich, moist sponge cake made with finely chopped dates, covered in toffee sauce.

⚡️ Calories420
🥩 Protein5g
🍞 Carbs65g
🧈 Fat15g

Shepherd’s Pie

A hearty dish made with lamb and vegetables, topped with creamy mashed potatoes.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Eton Mess

A dessert made of crushed meringue, strawberries, and whipped cream.

⚡️ Calories355
🥩 Protein4g
🍞 Carbs56g
🧈 Fat14g

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About White Lion Nutrition Information

Discover the nutritional content of menu items at White Lion in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "White Lion Menu - Nutrition Facts – Macros & Calories." https://macros.menu/white-lion-tulsa-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy