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Where's The Flour?

Nutrition Facts & Calorie Information

8251 Flying Cloud Dr, Eden Prairie, MN 55344

8items analyzed
"Overall this menu is calorie-dense and geared more toward bulking than cutting, with large fried tender portions and heavy sides like fries and poutine. For cutting, choose the House Salad and ask for light or no dressing and add a single tender (or another lean protein) to raise protein without many extra calories. For bulking, the Tenders (20) or Tenders (40) provide very high calories and protein — pair with fries or the WTF Poutine for extra energy."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tenders (40)

Gluten-free hand breaded tenders served with 8 dipping sauces.

⚡️ Calories3000
🥩 Protein200g
🍞 Carbs120g
🧈 Fat180g

Tenders (20)

Gluten-free hand breaded tenders served with 4 dipping sauces.

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs50g
🧈 Fat70g

Crispy Buffalo Tender Sandwich

Two gluten-free hand breaded tenders tossed in Buffalo sauce, lettuce, tomato, onion, side of pickles, gluten-free bun and choice of one side.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g
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WTF Poutine

9 oz Fries, 2 chicken tenders, cheese curds and gravy.

⚡️ Calories637
🥩 Protein32g
🍞 Carbs78g
🧈 Fat26g

Chick-A-Dee

2 Gluten-free breaded fingers, choice of 1 side and 1 dipping sauce.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

House Salad

Mixed lettuce, tomatoes, red onion, cucumber, cheese and 1 dressing.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs15g
🧈 Fat18g

Coleslaw

⚡️ Calories150
🥩 Protein1g
🍞 Carbs14g
🧈 Fat10g

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About Where's The Flour? Nutrition Information

Discover the nutritional content of menu items at Where's The Flour? in Eden Prairie, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Where's The Flour? Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wheres-the-flour-eden-prairie-mn. Accessed December 31, 2025.
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