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Wheatgrains Deli
Nutrition Facts & Calorie Information
1912 Liberty Rd Unit 6, Eldersburg, MD 21784
- PawStromboli Marinara
Marinara Olive Oil, Italian seasoning, provolone cheese, mortadella, capicollo, salami, topped with pepperoni. $9.99+
Italian Olive oil sandwich
seasoning, lettuce, tomato, onions, provolone, salami, mortadella, capicola red vinager. $9.49+
Wings Nashville
Nashville Sauced $13.99
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Wings Garlic Parm
Garlic Parm Sauced $13.99
Ham & Turkey Club
Mayo, lettuce, tomato, onions American cheese, bacon, turkey, ham $9.49+
Philly cheesesteak
Meaty steak, provolone, green peppers, and onions cooked on the grill on a freshly baked French baguette. $9.99+
THE HUNGRY BURGER
ketchup, mustard, lettuce, tomato, onions, pickles, american cheese, and two burger patties. $14.99
Philly Steak Quesadilla
Flavored grilled Philly steak stirred with green peppers, roasted red peppers, and onions. Served with homemade pico de gallo salsa and sour cream. $10.99
Patty Melt
Enjoy a juice burger patty on sourdough bread topped with caramelized red onions and cheddar cheese. Add ons available. $10.99
Wings Buffalo
Buffalo Sauced $13.99
BBQ BACON BURGER
bbq sauce, lettuce, tomato, onions, pickles, american cheese, burger patty $11.99
NEW Cheeseburger sub
Freshly-baked French Roll, BURGER PATTY topped with your choice of cheese, mayo, lettuce, tomatoes, and pickles. $10.99+
Mexican Street Corn and chips
Mexican Street Corn and chips $9.50+
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Download MacrosMap →Club Salad
Ham, Turkey, Bacon, Choice Of Dressing $9.99
NEW Crispy Chicken Sub
Spicy southwest sauce, lettuce. tomatoes, pickles, crispy chicken. $9.99+
BBQ Chicken Melt
BBQ Chicken Melt $9.99+
Philly Chicken Steak
Philly Chicken Steak $9.99+
Mini Cheeseburger With Kiddie Fry And Drink
$6.99
Chicken Quesadilla
Flavored grilled chicken stirred with green peppers, roasted red peppers, and onions. Served with homemade pico de gallo salsa and sour cream. $10.99
Kiddie Crispy Wings Plain (4) With Kiddie Fry And Drink
$6.99
Melted Tuna Fish
Lettuce, tomato, pepperjacks cheese, mayoed tuna. $9.99+
American Trio
Mayo, shredded lettuce, tomato, American Cheese, roast beef, turkey, ham $9.49+
Wings Hot Honey
Hot Honey $13.99
Southwest Chicken Bacon
Southwest Chicken Bacon $9.99+
Club Cut
Mayo, shredded lettuce, tomato, onions American cheese, bacon, turkey, ham $9.49+
Wings Sweet Chili
Sweet Chili Sauced $13.99
NEW BLT Sub
Bacon freshly grilled, mayo, lettuce, tomatoes, with your choice of cheese. $9.99+
Classy Reuben
Sour Dough or Marble Rye, Russian Dressing, Sauerkraut, Corned Beef Or Turkey $12.99
Italian Roast Beef
Mayo, lettuce, tomato, swiss, freshly sliced roast beef. $9.49+
Veggie Garden Burger
A grilled Veggie burger patty with our home-made southwest sauce, shredded lettuce, tomatoes, red onions, and pickles on a brioche bun, and your choice of cheese. $11.99
Buffalo Chicken Salad
Buffalo Sauce, shredded lettuce, tomato, banana peppers, chicken salad $9.49+
Honey Dijon Chicken Bacon
Honey Dijon Chicken Bacon $9.99+
Wings Cajun
Cajun Sauteed $12.99
NEW Crispy Chicken Salad
NEW Crispy Chicken Salad $9.99
Chicken Bacon Salad
Grilled Chicken, Bacon, Choice Of Dressing $9.99
Pesto Chicken
Pesto Chicken $9.99+
NEW Grilled Chicken Caprese Salad
Romaine lettuce mixed with carrots and red cabbage, roasted red peppers, onions, tomatoes, grilled chicken, topped with balsamic glaze and fresh mozzarella cheese. $10.99
Caesar Salad
Caesar Dressing, Grilled Chicken, Parmesan $9.49
Marinara Meatball
Marinara Meatball $9.99+
CHEESEBURGER
Ketchup, Mustard, lettuce, tomato, onions, pickles, American cheese, burger patty. $10.99
Chicken Salad
Mayo, shredded lettuce, tomato, chicken salad $9.49+
Turkey Pesto
$9.49+
Wings Bbq
Bbq Sauced $13.99
BBQ Roast Beef
BBQ Roast Beef $9.99+
Build Your Own Kiddie Sub
$6.99
Buffalo Grilled Chicken
Buffalo Grilled Chicken $9.99+
Wings Lemon Pepper
Lemon Pepper Sauteed $12.99
Regular Tasty Fries
Regular Tasty Fries $3.99
Create your own veggie
$9.49+
Yucca Fries
Yucca Fries are similar to potato fries but with a lighter flavor and slightly chewier texture. They make for a great, healthy alternative to potato fries! This combo makes the perfect pair for a delicious side dish or afternoon snack. Served with a side of homemade salsa and curtido (cabbage mix). $4.99+
Wings Plain
Plain $12.99
Chicken Nuggets
$6.99
French Sub Roll & butter
Our freshly baked buttered soft roll to dip in your soup or just enjoy it by itself. $1.60
Soup Of The Day Bowl
Bowl $5.99
Kiddie Tasty Fries
$3.25
House Salad
Choice Of Dressing $7.49
Soup Of The Day Cup
Cup $3.99
Tuna Fish
$9.49+
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About Wheatgrains Deli Nutrition Information
Discover the nutritional content of menu items at Wheatgrains Deli in Eldersburg, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Wheatgrains Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wheatgrains-deli-eldersburg-md. Accessed January 1, 2026.