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Wheat Montana Bakery & Deli

Nutrition Facts & Calorie Information

405 S Main St, Kalispell, MT 59901

51items analyzed
"The menu skews toward higher‑calorie, protein‑rich sandwiches and melts, so it’s generally more suited to bulking though there are reasonable lighter options for balanced or cutting plans. For cutting, pick the Turkey Cranberry Melt (485 kcal, 33 g protein, 14 g fat) or the Farmstead (520 kcal, 32 g protein) and skip extra cheese/sauces to keep calories down. For bulking, choose the Big Reuben (1030 kcal, 54 g protein, 75 g fat) or the French Dip (950 kcal) to quickly raise daily calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cinnamon Rolls

Montana-Sized! Glazed, Cream Cheese, Caramel Almond, Carmel, Huckleberry Cream Cheese, Seasonal

⚑️ Calories1500
πŸ₯© Protein14g
🍞 Carbs180g
🧈 Fat70g

Big Reuben

2 servings corned beef, Swiss cheese, mild sauerkraut, & 1000 island dressing grilled on our rye swirl bread

⚑️ Calories1030
πŸ₯© Protein54g
🍞 Carbs48g
🧈 Fat75g

Soup in a Bread Bowl

Our delicious soup in an AMAZING bread bowl!

⚑️ Calories980
πŸ₯© Protein30g
🍞 Carbs105g
🧈 Fat42g
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French Dip

2 servings roast beef & Swiss cheese grilled on a Parmesan steak roll served with aujus

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs55g
🧈 Fat50g

Biscuits & Gravy

This great standby, has fresh biscuits, underneath our wonderful sausage gravy!

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat50g

Big Belt Wrap

Yum! This customer favorite comes with potatoes, eggs, crumbled bacon and sausage gravy with your choice of wrap

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat52g

Stockman

Now this is a man's sandwich! Roast beef, pepper jack, onion, & bell pepper with BBQ sauce grilled on our Parmesan steak roll

⚑️ Calories800
πŸ₯© Protein44g
🍞 Carbs65g
🧈 Fat30g

Tuna Melt

Wow! This ones good. Classic comfort food. Toasted tuna with cheddar cheese on our sourdough bread.

⚑️ Calories745
πŸ₯© Protein41g
🍞 Carbs37g
🧈 Fat45g

Radersburg

Ham, provolone, lettuce, tomato, honey mustard & mayo on our whole wheat bread

⚑️ Calories710
πŸ₯© Protein39g
🍞 Carbs41g
🧈 Fat40g

Turkey Club Salad

Turkey, bacon, cheddar cheese, tomato, onion on a bed of greens with croutons. Served with a fresh dinner roll. Dressings available: House Ranch, Honey Mustard, Thousand Island, Balsamic Vinaigrette, Italian, Bleu Cheese

⚑️ Calories705
πŸ₯© Protein46g
🍞 Carbs45g
🧈 Fat38g

Mission Wrap

This delicious wrap comes with potatoes, eggs, cheddar cheese & salsa with your choice of wrap.

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs85g
🧈 Fat35g

Gourmet Toasted Cheese

Includes Provolone, Swiss & Cheddar

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs30g
🧈 Fat49g

Glacier Club

Turkey, Bacon, Provolone, Lettuce, Tomato, Mayo, House Ranch on Sourdough

⚑️ Calories700
πŸ₯© Protein41g
🍞 Carbs48g
🧈 Fat39g
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John Deere Greens

Provolone, cheddar, lettuce, tomato, cucumber, sprouts, onion, green pepper & avocado with our house ranch dressing on your choice of bread

⚑️ Calories680
πŸ₯© Protein24g
🍞 Carbs46g
🧈 Fat46g

Create Your Own Sandwich

Make it personal, just how you like it!

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs68g
🧈 Fat24g

Caesar Salad

Romaine lettuce, Parmesan cheese, topped with our homemade croutons & creamy Caesar dressing. Served with a fresh dinner roll.

⚑️ Calories650
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat36g

Charlie Russell

Turkey, Bacon, Provolone, Avocado, Tomato, Lettuce, Mayo on Wheat

⚑️ Calories624
πŸ₯© Protein41g
🍞 Carbs34g
🧈 Fat36g

Montana

The cold favorite. Turkey & ham, Swiss cheese, lettuce, tomato with mayo & our house ranch dressing on our whole wheat bread.

⚑️ Calories590
πŸ₯© Protein43g
🍞 Carbs33g
🧈 Fat33g

Headwaters

Turkey, cheddar cheese, lettuce, tomato, ranch & mayo on our whole wheat bread.

⚑️ Calories580
πŸ₯© Protein31g
🍞 Carbs33g
🧈 Fat34g

Gluten-Free Options

Lots available!

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat20g

Big Rancher

Where's the beef? Gotcha covered with this one! Roast beef, cheddar cheese, lettuce, dijon mustard & mayo on our Wheat Montana whole wheat bread

⚑️ Calories544
πŸ₯© Protein36g
🍞 Carbs31g
🧈 Fat29g

Greek Salad

Salad greens, tomato, cucumber, feta cheese, red onion, olives and balsamic vinaigrette dressing on the side. Served with a fresh dinner roll. Dressings: Homemade Ranch, Honey Mustard, Thousand Island, Balsamic Vinaigrette, Bleu Cheese

⚑️ Calories540
πŸ₯© Protein13g
🍞 Carbs38g
🧈 Fat30g

Breakfast Sandwich

Grab one of these on your way to work! Outside: Biscuit, English Muffin, Egg'wich, Bagel or Croissant; Meat: Bacon, Sausage, Ham, or Hashbrown Patty; Cheese: Provolone, Cheddar, Pepper Jack, or Swiss

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat30g

Farmstead

This is the owners favorite! This is a hot sandwich with turkey, ham, tomato, lettuce, with our creamy homemade ranch dressing on our whole wheat bread. Yum!

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs38g
🧈 Fat22g

Moose on the Loose

Toasted Cheese, Bacon Crumbles, Tomato

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs31g
🧈 Fat33g

Large Soup

Call to find out what soups are on. Served with a fresh dinner roll.

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat18g

Turkey Cranberry Melt

Turkey, Provolone, Red Onions, Cranberry Sauce on Wheat

⚑️ Calories485
πŸ₯© Protein33g
🍞 Carbs52g
🧈 Fat14g

BLT

Bacon, Lettuce, Tomato, Mayo on Sourdough (+$1.50 Avocado Spread)

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat31g

Kid Russell

Toasted Provolone, Turkey, Bacon Crumbles, Avocado

⚑️ Calories460
πŸ₯© Protein32g
🍞 Carbs31g
🧈 Fat26g

Granola & Yogurt Breakfast

Healthy homemade granola, vanilla Greek yogurt with fruit. Our granola is made with our 7-grain cereal, sweetened with local honey, and just the right amount of other ingredients to give it the perfect flavor. A must try! Add Sliced Banana

⚑️ Calories455
πŸ₯© Protein22g
🍞 Carbs63g
🧈 Fat12g

Quiche (Baker's Choice)

Try the delicious quiche that was sparked by what our baker desired to make today!

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat34g

Bearclaws

Raspberry Cream Cheese, Huckleberry, Almond

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs58g
🧈 Fat20g

Heart Healthy Salad

Salad Greens, cabbage, carrots, sprouts, cucumber, red onion, tomato and topped with sliced almonds and our homemade croutons with your choice of dressing. Served with a dinner roll.

⚑️ Calories430
πŸ₯© Protein12g
🍞 Carbs54g
🧈 Fat20g

Muffins

Ask about varieties!

⚑️ Calories430
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat18g

Huck Melt

Sourdough, messy Huckleberry Sauce, Provolone Cheese (Optional Add Turkey)

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs68g
🧈 Fat13g

Sticky Grizzly

Peanut Butter & Jam

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs43g
🧈 Fat18g

Turnovers

Ask about varieties!

⚑️ Calories380
πŸ₯© Protein4g
🍞 Carbs47g
🧈 Fat18g

Small Soup

Call us to find out what soups we have for the day. Served with a fresh dinner roll.

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs44g
🧈 Fat11g

Scones

Ask about varieties!

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat16g

Medium Soup

Call us to find out what soups are on. Served with a fresh dinner roll.

⚑️ Calories340
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat11g

7-Grain Oatmeal

Try our delicious, healthy, breakfast of Wheat MT 7-grain oatmeal. This wholesome meal comes with brown sugar and cinnamon. Add Blueberries & Almonds

⚑️ Calories334
πŸ₯© Protein10g
🍞 Carbs54g
🧈 Fat10g

Little Headwaters

Turkey, Lettuce, Cheddar, Mayo

⚑️ Calories332
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat22g

Little Toastie

Toasted Cheese

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat16g

Brownies

Ask about varieties!

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat15g

Spinach Wrap

Spinach wrap option

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs34g
🧈 Fat9g

Little Gardener

Provolone, Avocado, Tomato, Lettuce, Cucumber

⚑️ Calories255
πŸ₯© Protein10g
🍞 Carbs14g
🧈 Fat19g

Croissants

Plain, Chocolate, Meat & Cheese, Special

⚑️ Calories230
πŸ₯© Protein5g
🍞 Carbs26g
🧈 Fat12g

Plain Wrap

Wrap option

⚑️ Calories220
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat6g

Whole Wheat Wrap

Whole Wheat wrap option (Add Cheese: Provolone, Cheddar, Pepper Jack)

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat5g

Cookies

Ask about varieties!

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat7g

Macaroons

Ask about varieties!

⚑️ Calories110
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat6g

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About Wheat Montana Bakery & Deli Nutrition Information

Discover the nutritional content of menu items at Wheat Montana Bakery & Deli in Kalispell, MT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Wheat Montana Bakery & Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wheat-montana-bakery-deli-kalispell-mt. Accessed December 31, 2025.
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