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Whataburger

Nutrition Facts & Calorie Information

1432 S Peoria Ave, Tulsa, OK 74120

10items analyzed
"Overall this Whataburger menu is fairly calorie-dense (burgers, breakfast and desserts are high in calories/fat), so it’s more suited to bulking, though there are lean, high-protein choices if you’re cutting. For cutting: pick from the Chicken category (200 kcal, 35 g protein, 4 g fat) and skip heavy sauces and fried sides—add a side salad or extra veggies. For bulking: go with a Burger (≈520 kcal, 25 g protein) or a Breakfast item (≈500 kcal) and add fries or a dessert to reliably boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Burgers

View all 8

⚡️ Calories520
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Breakfast (11 pm to 11 am)

View all 19

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Desserts & Snacks

View all 6

⚡️ Calories420
🥩 Protein6g
🍞 Carbs54g
🧈 Fat21g
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Limited & All-Time Favorites

View all 4

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Salads

View all 3

⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat20g

Chicken

View all 7

⚡️ Calories200
🥩 Protein35g
🍞 Carbs0g
🧈 Fat4g

Sides

View all 6

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat8g

Jr. Meals

View all 8

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

Kids

View all 4

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Group Ordering

View all 5

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Whataburger Nutrition Information

Discover the nutritional content of menu items at Whataburger in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Whataburger Menu - Nutrition Facts – Macros & Calories." https://macros.menu/whataburger-tulsa-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy