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Whataburger

Nutrition Facts & Calorie Information

2151 Unser Blvd SE, Rio Rancho, NM 87124

10items analyzed
"This Whataburger menu leans toward bulking—several higher-calorie, higher-fat items (burgers, limited favorites, desserts) make it easy to hit a calorie surplus, though there are lower-calorie choices too. For cutting: pick the salad, skip creamy dressing/cheese/croutons and add a grilled chicken filet if available to boost protein while keeping calories down. For bulking: choose a burger (500 kcal, ~30 g protein) and add a side and dessert or an extra patty to increase calories and protein for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Burgers

View all 8

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Limited and All-Time Favorites

View all 5

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Desserts and Snacks

View all 6

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat18g
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Junior Meals

View all 9

⚡️ Calories300
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Breakfast (11 pm to 11 am)

View all 19

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat12g

Salads

View all 3

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Sides

View all 6

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat7g

Kids

View all 4

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Group Ordering

View all 5

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken

View all 8

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Whataburger Nutrition Information

Discover the nutritional content of menu items at Whataburger in Rio Rancho, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Whataburger Menu - Nutrition Facts – Macros & Calories." https://macros.menu/whataburger-rio-rancho-nm. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy