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What A Crock

Nutrition Facts & Calorie Information

100 International Dr, Portsmouth, NH 03801

16items analyzed
"What A Crock offers a broad, protein-forward lineup across soups and stews, with most meals in a mid-range calorie band and a mix of leaner options and higher-calorie favorites. Overall it’s balanced, with enough high-protein, moderate-calorie choices to support cutting, plus several dishes that can meet bulking needs when portions or selections are increased. Cutting pick: Caribbean Jerk Chicken (420 kcal, 35 g protein). Bulking pick: Lemon Chicken & Orzo (600 kcal, 50 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lemon Chicken & Orzo

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs65g
🧈 Fat18g

Loaded Baked Potato

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs48g
🧈 Fat24g

JV’s Famous Hearty Beef Chili

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat26g
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Shrimp and Sausage Gumbo

⚑️ Calories460
πŸ₯© Protein26g
🍞 Carbs16g
🧈 Fat24g

Roasted Red Pepper & Gouda

⚑️ Calories420
πŸ₯© Protein17g
🍞 Carbs28g
🧈 Fat25g

Caribbean Jerk Chicken

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat18g

Albondigas

⚑️ Calories340
πŸ₯© Protein22g
🍞 Carbs16g
🧈 Fat20g

Chicken & Dumpling

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat12g

Vegetarian Chili

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs52g
🧈 Fat7g

Broccoli Cheddar

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat14g

Butternut Squash & Cranberry

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs46g
🧈 Fat6g

Cream of Broccoli with Cheese

⚑️ Calories230
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat12g

Hungarian Mushroom

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat9g
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Butternut Squash & Apple

⚑️ Calories169
πŸ₯© Protein2g
🍞 Carbs45g
🧈 Fat1g

Minestrone

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat3g

Tomato Basil

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat1g

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About What A Crock Nutrition Information

Discover the nutritional content of menu items at What A Crock in Portsmouth, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "What A Crock Menu - Nutrition Facts – Macros & Calories." https://macros.menu/what-a-crock-portsmouth-nh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy