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Wharf Fresh Seafood Market and Eatery

Nutrition Facts & Calorie Information

827 W Jackson St, Medford, OR 97501

10items analyzed
"This is a protein-forward, fairly balanced seafood menu — it offers several low-calorie, high-protein choices as well as some calorie-dense options, so it works well for balanced eating and can be tailored to cutting or bulking. For cutting, pick Mahi Mahi (200 kcal, 30 g protein) or Tuna Tartare (150 kcal) to keep calories low while preserving protein. For bulking, choose the Seafood Pasta (600 kcal, 40 g protein) or the Lobster Roll (600 kcal, 40 g protein, 30 g fat) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Seafood Pasta

Pasta tossed with shrimp, scallops, and a garlic white wine sauce.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

Lobster Roll

Chunky lobster meat mixed with mayonnaise, served in a toasted bun.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Fish Tacos

Crispy fried fish with cabbage slaw and chipotle sauce in soft tortillas.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat18g
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Grilled Salmon

Fresh salmon fillet grilled to perfection, served with a lemon butter sauce.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs2g
🧈 Fat30g

Fried Calamari

Tender calamari rings, lightly breaded and fried, served with marinara sauce.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

Crab Cakes

Two pan-seared crab cakes served with a spicy remoulade.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

Mahi Mahi

Grilled mahi mahi served with mango salsa.

⚡️ Calories200
🥩 Protein30g
🍞 Carbs15g
🧈 Fat4g

Clam Chowder

Creamy New England style clam chowder with tender clams and potatoes.

⚡️ Calories180
🥩 Protein7g
🍞 Carbs20g
🧈 Fat8g

Tuna Tartare

Fresh Ahi tuna served with avocado and sesame dressing.

⚡️ Calories150
🥩 Protein20g
🍞 Carbs5g
🧈 Fat5g

Oysters on the Half Shell

Freshly shucked oysters served with cocktail sauce and lemon.

⚡️ Calories50
🥩 Protein5g
🍞 Carbs3g
🧈 Fat2g

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About Wharf Fresh Seafood Market and Eatery Nutrition Information

Discover the nutritional content of menu items at Wharf Fresh Seafood Market and Eatery in Medford, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Wharf Fresh Seafood Market and Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wharf-fresh-seafood-market-and-eatery-medford-or. Accessed January 1, 2026.
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