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Wharf Casual Seafood of Montgomery

Nutrition Facts & Calorie Information

3954 Atlanta Hwy, Montgomery, AL 36109

61items analyzed
"Overall this is a balanced menu β€” lots of lean seafood and grilled options for lower-calorie meals, plus several fried, creamy, or steak dishes that provide big calorie boosts for bulking. For cutting: choose grilled/blackened mahi mahi or plain shrimp (high protein, low calories) and swap fries/potatoes for steamed veggies or a side salad. For bulking: go with the 12 oz ribeye (or the honey‑pecan chicken) and add a loaded baked potato or red beans & rice to increase calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Destin Platter

Shrimp, Mahi Mahi, & Wharf Cake

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat35g

12oz Ribeye

Select Locations Only

⚑️ Calories750
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat55g

Honey Pecan Chicken

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat40g
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Red Beans & Rice with Shrimp & Conecuh Sausage

With Shrimp and Conecuh Sausage

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Cheddar Burger

Cheddar Cheese, Lettuce, Tomato, and Onion on Brioche Bun

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

CatFish

Classically Prepared with House Made Tartar Sauce on Brioche Bun

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Wharf Chicken

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Red Bag (half or full pound)

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

St. George

Romaine Arcadian Lettuce Blend, Goat Cheese, Candied Pecans, Dried Cranberries, Tomato, Almonds, Bacon, and Balsamic Vinaigrette

⚑️ Calories490
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat35g

Fried Mushrooms

Served with Ranch

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs33g
🧈 Fat35g

Loaded Baked Potato

Premium Side: Select Locations Only

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

8oz Sirloin

Select Locations Only

⚑️ Calories450
πŸ₯© Protein60g
🍞 Carbs2g
🧈 Fat22g

BBQ Bacon-wrapped Shrimp

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat30g
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Blackened Mahi Mahi

Grilled Mahi Mahi, Cabbage, Lettuce, Pico de Gallo, and Feta Cheese

⚑️ Calories420
πŸ₯© Protein44g
🍞 Carbs20g
🧈 Fat18g

Wharf Shrimp

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs15g
🧈 Fat25g

Shrimp Cobb

Romaine Arcadian Lettuce Blend, Bacon, Egg, Blue Cheese, Tomato, and Grilled Shrimp

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat25g

Chicken

Served with Lettuce, Tomato, and Wharf Sauce on Hoagie Roll

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Loaded Chicken

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat18g

Wharf Cake

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs58g
🧈 Fat17g

Sweet Potato Fries

Premium Side

⚑️ Calories390
πŸ₯© Protein4g
🍞 Carbs57g
🧈 Fat18g

Natural Cut Fries

⚑️ Calories370
πŸ₯© Protein5g
🍞 Carbs63g
🧈 Fat16g

Cajun Shrimp & Grits

Blackened Shrimp, Andouille Sausage, Cheddar Cheese, and BBQ Butter Sauce

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat18g

Carrot Cake

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat20g

Seafood Gumbo

Sampler / Petite / Regular

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat15g

Chicken

⚑️ Calories335
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat23g

Red Beans & Rice

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat2g

Baja Shrimp

Grilled Shrimp, Cabbage, Lettuce, Pico De Gallo, and Creamy Ranch Dressing

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat20g

Wharf Shrimp

Spicy Shrimp, Cabbage, Lettuce, Pico de Gallo, and Blue Cheese Crumbles

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat18g

Chicken Tenders

Plain or Wharf

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Cheese Quesadilla

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

Hushpuppies

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat15g

Bread Pudding

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat10g

Deviled Egg Potato Salad

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Smoked Gouda Cheese Grits

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Chargrilled Oysters

Select Locations Only

⚑️ Calories220
πŸ₯© Protein10g
🍞 Carbs6g
🧈 Fat18g

Wharf Platter

Shrimp, Catfish, & Wharf Cake

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat5g

Fried Green Tomatoes

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat14g

Mahi Mahi

Served with Lettuce, Tomato, and Wharf Sauce on Hoagie Roll

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat7g

Fish

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

Fried Oysters

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat12g

Homemade Banana Pudding

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat5g

Southern Coleslaw

⚑️ Calories190
πŸ₯© Protein1g
🍞 Carbs19g
🧈 Fat13g

Baked Potato

Premium Side: Select Locations Only

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

Add Shrimp or Chicken

to Salads

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat5g

Oyster

Served with Lettuce, Tomato, and Wharf Sauce on Hoagie Roll

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat5g

Bacon Wrapped Shrimp

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat8g

Corn Dogs

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat8g

Snow Crab Legs

⚑️ Calories130
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat2g

Bacon Wrapped Shrimp

⚑️ Calories120
πŸ₯© Protein15g
🍞 Carbs1g
🧈 Fat6g

Crab Claws

⚑️ Calories120
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat5g

Catfish

⚑️ Calories105
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat3g

Mahi Mahi

⚑️ Calories100
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat1g

Garlic Green Beans

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat5g

Shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Flounder

⚑️ Calories90
πŸ₯© Protein16g
🍞 Carbs0g
🧈 Fat2g

Shrimp

⚑️ Calories84
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

Shrimp

Served with Lettuce, Tomato, and Wharf Sauce on Hoagie Roll

⚑️ Calories80
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat1g

Oysters

⚑️ Calories69
πŸ₯© Protein8g
🍞 Carbs4g
🧈 Fat3g

Oysters on the Half-Shell

Select Locations Only

⚑️ Calories50
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat1g

Collard Greens

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Wharf Casual Seafood of Montgomery Nutrition Information

Discover the nutritional content of menu items at Wharf Casual Seafood of Montgomery in Montgomery, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Wharf Casual Seafood of Montgomery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wharf-casual-seafood-of-montgomery-montgomery-al. Accessed December 31, 2025.
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