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Whale's Tail

Nutrition Facts & Calorie Information

939 W 5th Ave, Anchorage, AK 99501

24items analyzed
"This menu leans toward bulking — many large, high‑calorie, high‑fat entrees and shareable apps — though there are lighter choices if you want to keep calories down. For cutting, pick the Seared Halibut (500 kcal, 42 g protein) paired with the House Salad or Soup of the Day to maximize protein while keeping calories low. For bulking, the New York Steak Sandwich (1,520 kcal, 69 g protein) or Double Bacon Burger are easy high‑calorie, high‑protein picks."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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New York Steak Sandwich

Toasted Baguette, Sautéed Mushrooms, Blue Cheese, Arugula, Horseradish Aoli, Shoe String Fries

⚡️ Calories1520
🥩 Protein69g
🍞 Carbs107g
🧈 Fat93g

Double Bacon Burger

Apple Wood-Smoked Bacon, Pepper Jack, Cheddar, Arugula, Tomato, Red Onion, Burger Sauce

⚡️ Calories1225
🥩 Protein80g
🍞 Carbs39g
🧈 Fat90g

Steak and Fries

New York Steak, Shoe String French Fries

⚡️ Calories1150
🥩 Protein67g
🍞 Carbs58g
🧈 Fat72g
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Tart Trio

Lemon Tart, Carmel Tart, Chocolate Tart

⚡️ Calories1150
🥩 Protein18g
🍞 Carbs135g
🧈 Fat67g

Halibut and Chips

Alaskan Amber Beer Batter, Halibut, Shoe String Fries

⚡️ Calories1100
🥩 Protein48g
🍞 Carbs100g
🧈 Fat60g

Focaccia Turkey Melt

House-Made Fociaccia, Boar’s Head Ovengold Turkey, Pepper Jack, Cheddar, Apple Wood-Smoked Bacon, Arugula, Tomato, Avocado

⚡️ Calories1025
🥩 Protein51g
🍞 Carbs73g
🧈 Fat55g

Pastrami Reuben

Marble Rye, 1000 Island, Swiss, Sauerkraut

⚡️ Calories865
🥩 Protein46g
🍞 Carbs50g
🧈 Fat54g

Queso and Chips

Pepper Jack, Cheddar, Cayenne, Pico De Gallo

⚡️ Calories820
🥩 Protein24g
🍞 Carbs60g
🧈 Fat56g

Fried Chicken

Sage Gravy, Mashed Potatoes, Corn on the Cobb

⚡️ Calories790
🥩 Protein29g
🍞 Carbs79g
🧈 Fat43g

Curry Chicken Nachos

Wonton Chips, Pepper Jack, Pico De Gallo

⚡️ Calories750
🥩 Protein36g
🍞 Carbs68g
🧈 Fat42g

Loaded Tots

Pepper Jack, Cheddar, Apple Wood-Smoked Bacon, scallions, Ranch

⚡️ Calories720
🥩 Protein24g
🍞 Carbs33g
🧈 Fat55g

Charcuterie Plate

Assortment of Meats, Cheeses

⚡️ Calories670
🥩 Protein35g
🍞 Carbs20g
🧈 Fat50g

Grilled Salmon

Forbidden Rice, Blueberry Pico De Gallo, Asparagus, Blueberry Red Wine Demi

⚡️ Calories665
🥩 Protein52g
🍞 Carbs63g
🧈 Fat28g
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Chicken Strips

Breaded Chicken Tenders, Tater Tots

⚡️ Calories620
🥩 Protein34g
🍞 Carbs52g
🧈 Fat35g

Chop Salad

Romaine, Roma Tomatoes, Avocado, Bacon, Blue Cheese Crumbles, White Balsamic Vinaigrette

⚡️ Calories580
🥩 Protein18g
🍞 Carbs22g
🧈 Fat46g

Blueberry Cheesecake

'nilla Wafer Crust, White Chocolate Cream Cheese Filling, Blueberry Compote

⚡️ Calories520
🥩 Protein7g
🍞 Carbs48g
🧈 Fat36g

Seafood Chowder

Halibut, Salmon, Clams, Potatoes, Bacon

⚡️ Calories512
🥩 Protein42g
🍞 Carbs32g
🧈 Fat24g

Seared Halibut

Fingerling Potatoes, Broccolini

⚡️ Calories500
🥩 Protein42g
🍞 Carbs37g
🧈 Fat21g

Caesar Salad

Romaine, Shaved Parmesan, Croutons, Pecorino Romano; Caesar Dressing

⚡️ Calories470
🥩 Protein22g
🍞 Carbs25g
🧈 Fat34g

Cobb Salad

Romaine, Hard Boiled Egg, Heirloom Tomato, Blue Cheese Crumbles, Bacon Bits, Scallions, Avocado

⚡️ Calories458
🥩 Protein22g
🍞 Carbs16g
🧈 Fat37g

Chips & Salsa

House-Made Salsa, Tri-Color Tortilla Chips

⚡️ Calories430
🥩 Protein6g
🍞 Carbs54g
🧈 Fat20g

Crème Brûlée

Vanilla Bean Custard, Caramelized Sugar Crust

⚡️ Calories360
🥩 Protein6g
🍞 Carbs28g
🧈 Fat25g

Soup of the Day

Please ask for our current preparation.

⚡️ Calories180
🥩 Protein6g
🍞 Carbs18g
🧈 Fat8g

House Salad

Romaine, Button Mushrooms, Red Onion, Cucumber, Heirloom Tomato, Croutons

⚡️ Calories130
🥩 Protein4g
🍞 Carbs15g
🧈 Fat6g

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About Whale's Tail Nutrition Information

Discover the nutritional content of menu items at Whale's Tail in Anchorage, AK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Whale's Tail Menu - Nutrition Facts – Macros & Calories." https://macros.menu/whales-tail-anchorage-ak. Accessed December 31, 2025.
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