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West Street Deli

Nutrition Facts & Calorie Information

2810 West St, Ames, IA 50014

26items analyzed
"The menu overall skews toward higher-calorie, protein-forward sandwichesβ€”better suited to bulking or maintenance than strict cutting, though lighter options exist. For cutting, pick the California (430 kcal, 42 g protein, 10 g fat) β€” high protein and relatively low calories/fat; skip extra sauces to lower calories further. For bulking, choose the Steak & Eggs (1600 kcal, 80 g protein, 150 g carbs, 70 g fat) for a very calorie- and protein-dense meal (or the Reuben at ~950 kcal for a smaller option)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak & Eggs

BBQ sauce, roast beef, egg salad, cheddar, pickles, lettuce, tomato & green pepper on your choice of bread.

⚑️ Calories1600
πŸ₯© Protein80g
🍞 Carbs150g
🧈 Fat70g

Reuben

House-made Russian dressing, double portion Swiss, a double portion of corned beef, house-smoked turkey or ham & sauerkraut (add pickle & onion).

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat60g

Cajun Cordon Bleu

Cajun mayo, house-made andouille sausage, shredded chicken, jalapeno, pepper jack, lettuce, tomato, onion & green pepper on an onion bun.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat45g
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Harvest Club

double portion of house-smoked turkey breast, bacon, Swiss cheese, homemade apple butter & cranberry mayo, spinach, tomato & red onion. Served on our house-made Stuffing bread (eggs, parsley, sage, rosemary, thyme, garlic) w/ a sweet potato bread center. It’s Thanksgiving dinner all in one sandwich!

⚑️ Calories850
πŸ₯© Protein37g
🍞 Carbs75g
🧈 Fat43g

Club

A double-decker on white or wheat bread with mayo, ham, bacon, house-smoked turkey, cheddar, lettuce & tomato.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

Sweet & Spicy Tofu Melt

Honey mustard, cheddar, provolone, blackened tofu, green pepper, onion, jalapenos & mayo on your choice of bread.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat45g

Cowboy Chicken

BBQ chicken, bacon, cheddar, BBQ sauce, pickle, coleslaw, lettuce, tomato & onion on an onion bun.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

Pesto Chicken

Basil pesto, house-smoked pepperoni, shredded chicken, Italian dressing, black olive, banana pepper, provolone, lettuce, tomato & onion on a focaccia bun.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Cajun Fu

Cajun mayo, blackened tofu, jalapeno, pepper jack, green pepper, lettuce, tomato & onion on onion bread.

⚑️ Calories750
πŸ₯© Protein23g
🍞 Carbs80g
🧈 Fat40g

West Street Wrap

Chicken salad, bacon, cheddar, ranch, lettuce & tomato on your choice of tortilla.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Sweet & Spicy Pork Melt

Honey mustard, cheddar, provolone, a double portion of applewood smoked pork loin, green pepper, onion, jalapenos & mayo on your choice of bread.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Classic Cordon Bleu

Mayo, ham, shredded chicken, Swiss, green pepper, lettuce & tomato on your choice of bread.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Italian

Marinara, house-smoked pepperoni, salami, Italian dressing, black olive, banana pepper, provolone, lettuce, tomato & onion on focaccia bread.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat30g
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Cowboy Fu

BBQ sauce, blackened tofu, cheddar, pickle, coleslaw, lettuce, tomato & onion on onion bread.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

Chicken Bacon Ranch

Shredded chicken, bacon, ranch, cheddar, lettuce & tomato on your choice of bread.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Cajun Tuna Melt

Cajun mayo, house-made andouille sausage, tuna salad, pepper jack, jalapeno, lettuce, tomato, onion & green pepper on an onion bun.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g

Reuben Fu

House-made Russian dressing, Swiss, blackened tofu, sauerkraut, pickle & onion on rye bread.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat25g

French Dip

A double serving of roast beef and provolone on your choice of bread. Served with a side of au jus.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat30g

Buffalo Chicken

Shredded chicken, buffalo sauce, ranch, jalapeno, pickle, cheddar, lettuce, tomato & onion on your choice of bread.

⚑️ Calories580
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat28g

Denver

Mayo, bacon, ham, egg salad, cheddar, onion & green pepper on your choice of bread (add spinach).

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

Hot Ham & Cheese

No veggies here! Mayo, a double portion of ham & your choice of cheese on your choice of bread.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Falafel Burger

House-made falafel burger (Gf & Vegan), roasted red pepper hummus, cucumber dill sauce, onion, tomato, cucumber & lettuce on your choice of spinach or wheat tortilla wrap.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

Veggie Greek

Spinach & feta mix, cucumber dill sauce, black olive, provolone, cucumber, lettuce, tomato & onion on your choice of bread.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat18g

California

Choice of shredded chicken or house-smoked turkey, roasted red pepper hummus, cucumber dill, cheddar, cucumber, green pepper, spinach, tomato & onion on your choice of bread.

⚑️ Calories430
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat10g

Greek

Your choice of meat, spinach & feta mix, cucumber dill sauce, black olive, provolone, cucumber, onion, tomato & lettuce on your choice of bread.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Santa Fe

Roasted red pepper hummus, cucumber dill sauce, cheddar, cucumber, green pepper, spinach, tomato & onion on your choice of bread.

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs48g
🧈 Fat12g

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About West Street Deli Nutrition Information

Discover the nutritional content of menu items at West Street Deli in Ames, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "West Street Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/west-street-deli-ames-ia. Accessed December 31, 2025.
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