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West Side Cafe

Nutrition Facts & Calorie Information

201 N Forest Ave, Independence, MO 64050

10items analyzed
"The menu leans toward bulking — several calorie-dense scramblers and pancake stacks with high fat and carbs — though there are a few low-calorie protein choices if you build carefully. For cutting, pick One Egg + Smoked Ham (~230 kcal, ~20 g protein) and skip pancakes/extra fat (ask for lighter oil or no butter). For bulking, choose the Basic Scrambler (550 kcal, 30 g protein) or the Blueberry Full Stack if you want more carbs, and add a side of bacon or extra eggs for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Blueberry Full Stack (3)

Fluffy and filling, served with creamy butter and warm maple-flavored syrup

⚡️ Calories610
🥩 Protein8g
🍞 Carbs110g
🧈 Fat20g

The Basic Scrambler

Made with ham, bacon or sausage with cheddar cheese

⚡️ Calories550
🥩 Protein30g
🍞 Carbs5g
🧈 Fat45g

Denver

The Western classic with ham, peppers, onions and cheddar cheese

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g
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Blueberry Short Stack (2)

Fluffy and filling, served with creamy butter and warm maple-flavored syrup

⚡️ Calories450
🥩 Protein6g
🍞 Carbs77g
🧈 Fat17g

Southwestern Scrambler

A spicy combination of jalapeno peppers, onions and tomatoes with Monterey jack cheese and served with a side of salsa

⚡️ Calories400
🥩 Protein20g
🍞 Carbs25g
🧈 Fat25g

Meat and Cheese

Choose 1 of each: meat: crumbled bacon, sausage or ham. Cheese: cheddar, Swiss or Monterey jack

⚡️ Calories250
🥩 Protein18g
🍞 Carbs2g
🧈 Fat20g

Two Egg with Choice of Meat

Farm - fresh eggs cooked to order and accompanied by hash browns, biscuit, toast or English muffin

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Smoked Ham

Breakfast Meat

⚡️ Calories150
🥩 Protein14g
🍞 Carbs1g
🧈 Fat10g

Bacon (3 Pieces)

Breakfast Meat

⚡️ Calories132
🥩 Protein9g
🍞 Carbs0g
🧈 Fat10g

One Egg

Farm - fresh eggs cooked to order and accompanied by hash browns, biscuit, toast or English muffin

⚡️ Calories80
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

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About West Side Cafe Nutrition Information

Discover the nutritional content of menu items at West Side Cafe in Independence, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "West Side Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/west-side-cafe-independence-mo. Accessed December 31, 2025.
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