📱 Download the only app with the macros of over 35,000 restaurant menus.
West Indies Soul Food
Nutrition Facts & Calorie Information
839 University Ave W Suite 103, St Paul, MN 55104
- PawGallon Jerk Sauce
Not Only Jamaican Jerk Signature Sauce Gallon
Not Only Jamaican Jerk Signature Sauce Gallon
Sweet Potato Pie (Whole)
Made From Scratch Using Fresh Yams And Filled With Love! Serves 10, If Order Online Takes 2 Hrs To Bake
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Fried Wings (20 Pcs)
Always Crispy, Always Saucy
Fried Wings (15 pcs)
Always Crispy, Always Saucy
Fried Jerk Chicken 5 Pieces
Our Perfectly Seasoned Jerk Chicken But Fried To Juicy Golden Perfection!
St. Paul Cheese Steak
Fresh, Thinly - Sliced Ribeye, Marinated And Chargrilled. Includes Green Bell Peppers, Onions, Provolone Cheese, And Garlic Mayo
Better-Be-Quiet BBQ Signature Sauce
15 Oz Bottle
Caribbean Oxtail Stew
Our Oxtails Are Marinated With Our Own Blend Of Spices And Herbs, Browned Mildly Sweet And Savory, In Rich Gravy Slowly Simmered. Served With Rice & Peas (Red Beans) And Your Choice Of Veggie.
Fried Honey-Sriracha Wings
Jerk Ribs
Topped With Our Signature Better Be Quiet BBQ Sauce. Marinated In Our Special Jerk Seasonings And Marinade. Served With Rice And Peas (Red Beans) And Your Choice Of Veggie.
Caribbean Stew Chicken
Our Chicken Is Marinated With Our Own Blend Of Spices And Herbs, Browned Mildly Sweet And Savory, In Rich Gravy Slowly Simmered. Served With Rice & Peas (Red Beans) And Your Choice Of Veggie.
Red Snapper Fillet (Saturday Special)
Fresh Red Snapper That Is Pan Fried And Then Stewed In A Delicious Red Sauce! Served With Rice & Peas (Red Beans) And Your Choice Of Veggie.
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →Vegan Plate (Rice & Plantain)
Includes: Rice & Peas (Red Beans), Plantains, And Your Choice Of Veggie.
Jerk Chicken
Our Jerk Chicken Is Made With Our Own Seasoning And Marinade, Famous For Having A Strong Kick. The Flavors Penetrate Into The Chicken Leaving A Nice Spicy, Smokey Taste. Served With Rice & Peas (Red Beans) And Your Choice Of Veggie.
Fried Jerk Chicken
Includes Rice And Peas (Red Beans), And An Additional Side Of Your Choice.
Yard Man Snack
Your Choice Of Jamaican Patty Served Inside A Delicious And Soft Bread Made From Coconut Milk!
Fried Wings (6 Pcs)
Always Crispy, Always Saucy
Frogtown Special
Choose From The Menu For Chicken And Sides Our Frogtown Specials feature three different chicken meals to choose from. Although these meals are slightly smaller, they still include the same delicious sides. Enjoy!
Jerk Chicken Tacos (3)
Includes Caribbean Salsa (Cucumber, Tomato, Onion, Garlic, Cilantro, Lime) And Jerk Sour Cream (Cilantro, Green Onion, Lime, And Jerk Sauce) Flour Or Corn Tortilla
Chicken Sandwich
Grilled Jerk Chicken Breast Served On Coco Bread- A Jamaican Style Bread Made With Coconut Milk
Vegan Curry
Our Vegan Curry Is A Mildly Spiced Dish. It Has Potatoes, Yams, Spinach And Black Beans. It Will Light Up Your Taste Buds And Satisfy Your Cravings! Served With Rice & Peas (Red Beans).
Rice & Peas (Red Beans)
Our Rice And Peas Is Made With Red Beans, Coconut Milk And Herbs. Pair It With Any Of Our Delicious Caribbean Delights. Vegan Friendly.
Macaroni and Cheese
Sour Cream Pound Cake
Made With Love And Full Of Moisture, This Pound Cake Has A Lemon Glaze Frosting And Melts In Your Mouth!
Caribbean Curry Chicken
A Mildly spiced chicken dish with the island's finest herbs and seasonings. Made with five different curry powders that will ignite your Caribbean craving taste buds.
Jamaican Veggie Calloo & Kale Patty
Southern Pound Cake
Jamaican Patty Mild Chicken
State Fair Favorite! Savory, Flaky, Baked Turnover, Similar To An Empanada. Filled With Your Choice Of Spicy Beef, Mild Beef, Mild Chicken. Made To Order All Day On Wednesdays Please Allow 15Mins Thank You!
Half Curry Chicken, Half Jerk Chicken
Jamaican Patty Hot Beef
State Fair Favorite! Savory, Flaky, Baked Turnover, Similar To An Empanada. Filled With Your Choice Of Spicy Beef, Mild Beef, Mild Chicken. Made To Order All Day On Wednesdays Please Allow 15Mins Thank You!
Whole Peach Cobbler
We Will Need To Know 3 Days Before The Event
Sweet Potato Pie
Made From Scratch Using Fresh Yams And Filled With Love!
Coco Bread
Soft Bread Made From Coconut Milk!
Curry Chicken (side)
Peach Cobbler
Our Non Traditional Version Of Peach Cobbler. Made
Jerk Ribs Side
Side Curry Goat
Caribbean vegan Curry (side)
Side Order Portion Of Our Classic Vegan Curry
Oxtail (side)
Mild Beef Patty
Jamaican Veggie Lentil & Chickpea Patty
Plantain
Sweet And Fried.
Not Only Jamaican Jerk Signature Sauce
2 Oz Cup
Caribbean Pepper Signature Sauce
2 Oz Cup
Collard Greens
Savory Broth Gives A Bursting Flavor! Made With No Meat/Bones, Vegan Friendly.
Caribbean Cabbage
Our Cabbage Is Steamed With A Nice Balance Of Flavor, Texture, And Richness. Everyone's Favorite, Even If You Are Not A Big Fan Of Eating Your Vegetables, It'll Have You Coming Back For More!
Better-Be-Quiet BBQ Sauce
Sweet and tangy, savory qualities to enhance any dish
People also viewed
About West Indies Soul Food Nutrition Information
Discover the nutritional content of menu items at West Indies Soul Food in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "West Indies Soul Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/west-indies-soul-food-st-paul-mn. Accessed December 31, 2025.