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Menu

West Haven Pizza and Deli

Nutrition Facts & Calorie Information

196 1st Ave, West Haven, CT 06516

169items analyzed
"This menu overall skews calorie-dense and fat-heavy (many large pizzas, wings, and grinders), so it’s better suited to bulking than strict cutting, though a few lighter options exist. For cutting: choose the Grilled Chicken Sandwich (β‰ˆ400 kcal, 35 g protein) and ask for no mayo/extra veggies to keep calories lower while preserving lean protein. For bulking: the Hawaiian Pizza (β‰ˆ2990 kcal) or any large specialty pizza/wing platter will easily meet a high‑calorie surplus for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Hawaiian Pizza

Ham & pineapple $18.24 +

⚑️ Calories2990
πŸ₯© Protein120g
🍞 Carbs280g
🧈 Fat140g

20 Boneless Wings

$29.74

⚑️ Calories2000
πŸ₯© Protein160g
🍞 Carbs50g
🧈 Fat140g

15 Wings

$19.74

⚑️ Calories1500
πŸ₯© Protein90g
🍞 Carbs15g
🧈 Fat99g
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20 Wings

$26.74

⚑️ Calories1500
πŸ₯© Protein120g
🍞 Carbs60g
🧈 Fat100g

Potato Skins w/ Bacon N Cheese

$12.49

⚑️ Calories1240
πŸ₯© Protein25g
🍞 Carbs95g
🧈 Fat85g

House Special Pizza

Pepperoni, sausage, meatball, mushrooms, onions & peppers $18.24 +

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs130g
🧈 Fat50g

15 Boneless Wings

$22.74

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat70g

Fettuccini Alfredo Dinner

$15.74

⚑️ Calories1200
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat70g

Fettuccini Alfredo w/ Chicken Dinner

$22.74

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat75g

Fettuccini Alfredo w/ Shrimp Dinner

$22.74

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat50g

10 Boneless Wings

$18.74

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat55g

Fried Scallops Dinner

$16.74

⚑️ Calories950
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat50g

Texas Burger

Cheddar cheese, onion, tomato, bacon, BBQ sauce $10.49 +

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat60g
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Sausage Parm Swch

W/ sauce and cheese $9.74

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat50g

Sausage N Pepper Parm Dinner

$16.74

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat60g

Pasta w/ Meat Sauce Dinner

$17.74

⚑️ Calories860
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat30g

Cheeseburger w/ Bacon

$9.99 +

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat55g

Italian Combo Swch

Ham, Pepperoni, salami, lettuce, tomato, provolone cheese, oil and vinegar $12.74

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g

Buffalo Wings

served w/ bleu cheese - Choice of Sause!

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat60g

Fish N Chips Dinner

$16.74

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

Cheese Manicotti Dinner

$15.74

⚑️ Calories850
πŸ₯© Protein37g
🍞 Carbs91g
🧈 Fat36g

Veal Parm Grdr

W/ sauce and cheese $12.74

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat45g

Chicken Parm Grdr

W/ sauce and cheese $12.74

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat40g

Buffalo Chicken Quesadilla

Choice of hot, mild, or BBQ sauce - Buffalo chicken and cheese $12.74 +

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Fried Seafood Combo Dinner

Shrimp, clams, scallops, sole $19.74

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat45g

Chicken Parm Dinner

$16.74

⚑️ Calories840
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Italian Combo Grdr

Ham, Pepperoni, salami, lettuce, tomato, provolone cheese, oil and vinegar $15.74

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat46g

Sausage Parm Grdr

W/ sauce and cheese $11.74

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat45g

Meat Lovers Pizza

Pepperoni, sausage, bacon, meatball $18.24 +

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Meatball Parm Grdr

W/ sauce and cheese $11.74

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat45g

Buffalo Chicken Pizza

$18.24 +

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g

Double Hamburger

$10.99 +

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat45g

Ham Club

$16.74

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat40g

Veal Parm Dinner

$17.74

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Chicken Cutlet Grdr

Lettuce, tomato, chicken, mayo, cheese $12.74

⚑️ Calories800
πŸ₯© Protein44g
🍞 Carbs55g
🧈 Fat43g

Steak Grdr

W/ lettuce, mayo, tomato, cheese $12.74

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat50g

Ham N Cheese Grdr

$12.74

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Roast Beef Club

$16.74

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Fried Shrimp Dinner

$16.74

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

Pasta w/ Meatballs Dinner

$16.74

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Chicken Broccoli Alfredo

Grilled chicken, broccoli, alfredo sauce, mozzarella $19.24 +

⚑️ Calories780
πŸ₯© Protein48g
🍞 Carbs42g
🧈 Fat48g

Deli Grinders

All served w/ lettuce, tomato, mayo and choice of cheese!

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Turkey N Cheese Grdr

$12.74

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

10 Wings

$14.74

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat45g

Cheese Calzone

$15.74 +

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs75g
🧈 Fat32g

Meatball Parm Swch

W/ sauce and cheese $9.74

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Pasta w/ Sausage Dinner

$16.74

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat30g

Fried Clams Dinner

$16.74

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Buffalo Chicken Salad

Choice of Hot, mild, or BBQ $13.74 +

⚑️ Calories688
πŸ₯© Protein42g
🍞 Carbs26g
🧈 Fat46g

Chicken Bacon Ranch Wrap

Lettuce, cheese, bacon, ranch dressing $12.74 +

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

Chicken Cutlet Swch

Lettuce, tomato, chicken, mayo, cheese $9.74

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat32g

Italian Wrap

Ham, salami, pepperoni, lettuce, tomato, cheese, oil and vinegar $12.74 +

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat40g

Steak N Cheese Wrap

Lettuce, tomato, mayo, cheese $12.74 +

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat35g

Fried Calamari Dinner

$16.74

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat32g

Kids Chx Tenders w/ Fries - 3 pcs

$8.49

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

Double Cheeseburger

$11.49 +

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs47g
🧈 Fat37g

Baked Ziti w/ Sausage Dinner

$17.74

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat30g

Kids Grilled Cheese w/ Fries

$8.49

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat30g

Chicken Quesadilla

Chicken and cheese $12.74 +

⚑️ Calories640
πŸ₯© Protein39g
🍞 Carbs42g
🧈 Fat34g

Chicken Caesar Wrap

Grilled chicken, romaine lettuce, cheese, Caesar dressing $12.74 +

⚑️ Calories630
πŸ₯© Protein43g
🍞 Carbs45g
🧈 Fat33g

Calzones

Made with ricotta, mozzarella cheese and served w/ sauce on the side - You may add any fillings!

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat23g

Pastrami Grdr

W/ lettuce, tomato, cheese $12.74

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat35g

Cheese Quesadilla

$12.74 +

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat30g

Cheeseburger Club

$16.74

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Pasta w/ Sauce Dinner

$12.74

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat18g

Turkey Club

$16.74

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Cheese Ravioli Dinner

Topped w/ mozzarella cheese $15.74

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

Chicken N Broccoli Dinner

$18.74

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat20g

Roast Beef Grdr

$13.74

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat20g

Crispy Chicken Wrap

Lettuce, tomato, cheese, ranch $12.74 +

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

B L T Club

$16.74

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Baked Ziti w/ Ricotta Chz Dinner

$15.74

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat25g

Fried Mozzarella Sticks - 7 pcs

$11.49

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat33g

Shrimp Scampi Dinner

SautΓ©ed shrimp with garlic in a lemon butter wine sauce $19.74

⚑️ Calories590
πŸ₯© Protein35g
🍞 Carbs44g
🧈 Fat28g

Baked Ziti w/ Meatballs Dinner

$17.74

⚑️ Calories580
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat22g

Salami N Cheese Swch

$10.74

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Stuffed Breads

Made with ricotta, mozzarella cheese and served w/ sauce on the side - You may add any fillings!

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs52g
🧈 Fat25g

Veal Parm Swch

W/ sauce and cheese $10.74

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Veggie Quesadilla

Cheese, eggplant, spinach, onions, tomatoes, peppers $12.74 +

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs65g
🧈 Fat22g

Salami N Cheese Grdr

$12.74

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat35g

B L T Wrap

Bacon, lettuce, tomato, mayo $12.74 +

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat35g

Chicken Parm Swch

W/ sauce and cheese $9.74

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Chicken Marsala Dinner

SautΓ©ed chicken w/ mushrooms in a marsala wine sauce $19.74

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat25g

Tuna Cold Plate Salad

Over garden salad $11.74 +

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Florentine Salad

Fresh spinach, feta cheese, grilled chicken $12.74 +

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs7g
🧈 Fat39g

Cheese Stuffed Bread

$15.74 +

⚑️ Calories532
πŸ₯© Protein20g
🍞 Carbs54g
🧈 Fat28g

Grilled Chicken Grdr

W/ lettuce, cheese, tomato $13.74

⚑️ Calories525
πŸ₯© Protein42g
🍞 Carbs32g
🧈 Fat24g

Steak Quesadilla

Steak and cheese $12.74 +

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat28g

Steak Swch

W/ lettuce, mayo, tomato, cheese $9.74

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat25g

Florentine Pizza

Spinach, feta, garlic $18.24 +

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

B L T Grdr

Bacon, lettuce, tomato $12.74

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Pastrami Swch

W/ lettuce, tomato, cheese $10.74

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Roast Beef Swch

$10.74

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Grilled Chicken Wrap

Lettuce, tomato, mayo, cheese $12.74 +

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Eggplant Parm Dinner

$16.74

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Cobb Salad

Eggs, chicken, bacon, feta chz $12.74 +

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat35g

Eggplant Parm Grdr

W/ sauce and cheese $11.74

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs68g
🧈 Fat22g

Chicken Salad Swch

$10.74

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat22g

Caesar Salad w/ Crispy Chx

Romaine lettuce, croutons, parmesan $13.74 +

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g

Cranberry Walnut Salad

Romaine, lettuce, carrots, onions, gorgonzola cheese, cranberries, walnuts $13.74 +

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat35g

Caprese Salad

Chicken, bacon, feta, tomatoes, mushrooms $13.74 +

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat35g

Baked Lasagna Dinner

$15.74

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Gyro Special Wrap

Lettuce, tomato, onion, feta, tzatziki sauce $12.74 +

⚑️ Calories490
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat25g

Buffalo Chicken Wrap

Lettuce, tomato, bleu cheese - Choice of Hot, mild or BBQ sauce $12.74 +

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

Eggplant Parm Swch

W/ sauce and cheese $9.74

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat20g

Deli Sandwiches

All served w/ lettuce, tomato, mayo and choice of cheese!

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs37g
🧈 Fat18g

Chicken Salad Grdr

$12.74

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat20g

Tuna Wrap

Lettuce, tomato, mayo, cheese $12.74 +

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g

Hamburger w/ Bacon

$9.49 +

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Stuffed Shells w/ Cheese Dinner

$15.74

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Pasta w/ White Clam Sauce Dinner

$18.74

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Turkey N Cheese Swch

$10.74

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Chef Salad

Turkey, roast beef, ham, salami, pepperoni, cheese $14.74 +

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs8g
🧈 Fat30g

Potato Skins w/ Broccoli N Chz

$11.49

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat25g

Tuna Salad Grdr

$12.74

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Tuna Melt Swch

Tuna salad with melted cheese $10.74

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat18g

Caesar Salad w/ Grilled Chx

Romaine lettuce, croutons, parmesan $13.74 +

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat28g

Pasta w/ Red Clam Sauce Dinner

$18.74

⚑️ Calories442
πŸ₯© Protein16g
🍞 Carbs65g
🧈 Fat12g

Chicken Bacon Ranch Pizza

$18.24 +

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat20g

Potato Skins

$10.49

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs44g
🧈 Fat23g

Jalapeno Poppers - 7 pcs

$10.49

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs34g
🧈 Fat30g

Onion Rings

$7.49

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat22g

Shrimp Parm Dinner

$17.74

⚑️ Calories410
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

Wraps

Choice of Regular or Deluxe (w/ Fries)!

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Grilled Chicken Swch

W/ lettuce, cheese, tomato $10.74

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat15g

Ham N Cheese Swch

$10.74

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Gluten Free Pizza

$15.24 +

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat12g

Chicken Souvlaki Wrap

Grilled chicken, onion, tzatziki sauce, feta cheese, lettuce, tomato $12.74 +

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Clam Casino Pizza

Clam, bacon, garlic. $18.24 +

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat18g

Tuna Club

$16.74

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat18g

Tuna Salad Swch

$10.74

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat18g

Fried Calamari Aptzr

$12.49

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

French Fries w/ Cheese

$7.49

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat20g

Fried Filet of Sole Dinner

$16.74

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Omega 3 Salad

Grilled salmon over garden salad $12.74 +

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat22g

Curly Fries

$7.49

⚑️ Calories390
πŸ₯© Protein4g
🍞 Carbs49g
🧈 Fat21g

Chicken Tenders Aptzr

$12.49

⚑️ Calories380
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

French Fries

$6.49

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Greek Pizza

Feta cheese, spinach & gyro beef $18.24 +

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Mediterranean Wrap

Feta, romaine lettuce, olives, tomato, Greek dressing $12.74 +

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

Garden Salad w/ Grilled Chx

Lettuce, tomato, onion, peppers, carrots, olives and cucumber $12.74 +

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat15g

Garlic Bread w/ Cheese

$7.49

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat20g

Side of Sausage

$7.49

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat31g

Fried Dough Nuggets

W/ powdered sugar $8.49

⚑️ Calories350
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat20g

Antipasto Salad

Ham, salami, cheese $13.74 +

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs5g
🧈 Fat28g

Garden Salad w/ Crispy Chicken

Lettuce, tomato, onion, peppers, carrots, olives and cucumber $12.74 +

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat15g

Home Style Soup - Bowl

$6.49

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat12g

B B Q Chicken Pizza

$18.24 +

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat12g

Philly Steak Pizza

Steak, onion, peppers, mushrooms $18.24 +

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Margherita Pizza

Fresh mozzarella, fresh basil, garlic, & tomatoes $18.24 +

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat11g

B L T Swch

Bacon, lettuce, tomato $9.74

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Cheeseburger

$7.99 +

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Garden Salad w/ Grilled Shrimp

Lettuce, tomato, onion, peppers, carrots, olives and cucumber $14.74 +

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Greek Salad

W/ Grape leaves and feta cheese $11.74 +

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat23g

Side of Meatballs - 3 pcs

$7.49

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat22g

Fried Vegetable Combo Aptzr

$13.49

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Cheese Pizza

$13.24 +

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

Tri Sampler

3 Mozzarella Sticks, 3 Chicken Tenders, 3 Chicken Wings $16.99

⚑️ Calories260
πŸ₯© Protein15g
🍞 Carbs24g
🧈 Fat11g

Fried Zucchini

$10.49

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat15g

Chicken Pizza

$18.24 +

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat10g

Hamburger

$7.49 +

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat9g

Fried Mushrooms

$10.49

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat15g

Vegetable Pizza

Onion, peppers, mushrooms, olives, broccoli & garlic $18.24 +

⚑️ Calories240
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat10g

Garlic Bread

$6.49

⚑️ Calories206
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat6g

Caesar Salad

Romaine lettuce, croutons, parmesan $9.74 +

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Kids Pasta w/ Sauce

$8.49

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat6g

Garlic Knots

$10.49

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat7g

Garden Salad

Lettuce, tomato, onion, peppers, carrots, olives and cucumber $8.74 +

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs24g
🧈 Fat9g

Side Marinara Sauce

$4.50

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat2g

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About West Haven Pizza and Deli Nutrition Information

Discover the nutritional content of menu items at West Haven Pizza and Deli in West Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "West Haven Pizza and Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/west-haven-pizza-and-deli-west-haven-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy