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West Coast Smoke and Tap House restaurant logo - View nutrition facts, calories, and macros for menu items at 6126 Lake Murray Blvd, La Mesa, CA 91942

West Coast Smoke and Tap House

Nutrition Facts & Calorie Information

6126 Lake Murray Blvd, La Mesa, CA 91942

71items analyzed
"The menu skews high in calories and fat, with many fried or loaded items, so it’s overall more geared toward bulking than cutting, though lean protein options exist. For cutting, choose House Smoked Chicken (280 kcal, 50 g protein, 6 g fat). For bulking, go with the Smokin’ Double Decker (1200 kcal, 65 g protein, 78 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nachos

Homemade chips, cheddar & jack cheese, sour cream, guacamole, salsa fresca & jalapenos; Add chicken $6

⚑️ Calories1310
πŸ₯© Protein70g
🍞 Carbs110g
🧈 Fat61g

Smokin' Double Decker

house smoked pulled pork & brisket, bacon, cheddar, grilled onions, cabbage, southern sauce, brioche bun

⚑️ Calories1200
πŸ₯© Protein65g
🍞 Carbs60g
🧈 Fat78g

BBQ Pulled Pork Nachos

Homemade chips, cheddar & jack, bbq sauce, house pulled pork, jalapenos, sour cream & green onion

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat52g
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Chipotle Chicken

smoked chicken, bacon, chipotle, pico, jalapeno pepper jack, lettuce brioche bun. ADD pulled pork $5

⚑️ Calories980
πŸ₯© Protein62g
🍞 Carbs70g
🧈 Fat46g

West Coast Tots

Tots topped with cheddar & Jack, bacon, sour cream, jalapenos & green onions

⚑️ Calories880
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat44g

Crispy Ranch Chicken

On a brioche bun, pepper jack, bacon & ranch

⚑️ Calories860
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat40g

Bacon Western Burger

Cheddar, bacon, onion rings, BBQ sauce & lettuce

⚑️ Calories860
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat44g

Buffalo Chicken Salad

Crispy chicken tossed in buffalo sauce with cucumbers, tomatoes, red onions, Jack & cheddar, jalapenos, bacon & croutons

⚑️ Calories860
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat44g

Spicy Jesus Burger

Pepper jack, bacon, avocado, jalapeno sauce & pickled jalapeno

⚑️ Calories830
πŸ₯© Protein44g
🍞 Carbs60g
🧈 Fat46g

Rib Plate

half rack with your choice of 2 sides, make it a full rack +$13

⚑️ Calories820
πŸ₯© Protein54g
🍞 Carbs52g
🧈 Fat32g

Hot & Spicy

house smoked pulled pork & brisket, jalapenos, pepper jack, spicy jalapeno sauce, cabbage, cilantro, brioche bun

⚑️ Calories820
πŸ₯© Protein55g
🍞 Carbs78g
🧈 Fat38g

West Coast Brisket Dip

House smoked brisket with swiss on a french roll with side of au jus & horseradish dill sauce

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs82g
🧈 Fat34g

Basket of Beer Battered Fries

⚑️ Calories800
πŸ₯© Protein12g
🍞 Carbs88g
🧈 Fat38g
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Southwest Burger

Pepper jack, bacon, onion rings, mixed greens & chipotle sauce

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs58g
🧈 Fat38g

Housemade Mac & Cheese

⚑️ Calories760
πŸ₯© Protein28g
🍞 Carbs80g
🧈 Fat34g

Chels's Chopped Brisket

house smoked brisket, melted cheddar, crispy onions, bbq sauce, cabbage, on a brioche bun

⚑️ Calories715
πŸ₯© Protein60g
🍞 Carbs51g
🧈 Fat31g

West Coast Reuben

On grilled marbled rye, swiss.Housemade pickled Brussel sprouts & loon island (no lto)

⚑️ Calories690
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat32g

Pulled Pork BLT

On toasted sourdough , house smoked pulled pork, bacon, lettuce, tomato,

⚑️ Calories685
πŸ₯© Protein46g
🍞 Carbs49g
🧈 Fat36g

Monks Lunch

Choice of soup & either caesar/house salad with toasted sourdough & brie (available 11am -- 2pm only)

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat28g

House Smoked Buffalo Wings

Tossed in buffalo sauce, served with carrots, celery & ranch

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat33g

Cashew Chicken

On 8 grain with mayo, celery & mixed greens

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat32g

1/2 Rack of Ribs

⚑️ Calories640
πŸ₯© Protein46g
🍞 Carbs6g
🧈 Fat34g

Bacon Cheeseburger

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat30g

2 Smoked Brisket Tacos

Cabbage, southern sauce salsa fresca, cilantro

⚑️ Calories640
πŸ₯© Protein60g
🍞 Carbs28g
🧈 Fat22g

Cobb Salad

Smoked chicken, gorgonzola, avocado, egg, tomatoes, cucumbers & bacon

⚑️ Calories615
πŸ₯© Protein51g
🍞 Carbs18g
🧈 Fat37g

Burger Sliders

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat28g

Garden Melt

On 8 grain, avocado, spinach, cucumbers, mixed greens, cheddar & Havarti

⚑️ Calories590
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat30g

Jalapeno Chicken Melt

On grilled sourdough, pepper jack & cheddar, smoked chicken, jalapeno relish & pickled jalapenos

⚑️ Calories585
πŸ₯© Protein57g
🍞 Carbs37g
🧈 Fat24g

Crispy Ribs

6 smoked ribs, fried crispy and tossed in choice of sauce, with pickles. Choice of bbq, southern, bite you back bbq,

⚑️ Calories580
πŸ₯© Protein42g
🍞 Carbs16g
🧈 Fat34g

West Coast Salad

Romaine, Tomato, red onion, cucumber, sweet corn, shredded cheddar & tangy BBQ ranch; ADD Pork $3, Chicken $6, Brisket $7

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat25g

West Coast Classic

House smoked pulled pork, BBQ sauce & shredded cabbage on brioche

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs54g
🧈 Fat20g

2 Smoked Chicken Tacos

cabbage, salsa fresca, chipotle, creama, cilantro

⚑️ Calories540
πŸ₯© Protein44g
🍞 Carbs40g
🧈 Fat24g

Basket of Beer Battered Onion Rings

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs54g
🧈 Fat28g

2 Pulled Pork Tacos

Salsa verde, avocado, cabbage, pico de gallo

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat26g

2 Pork Sliders

Shredded cabbage, house BBQ sauce

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs52g
🧈 Fat24g

Basket Of Garlic Fries

Raw garlic oil, parmesan & parsley

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs56g
🧈 Fat24g

Cheese Burger

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat28g

Beer Battered Fries

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat26g

2 Beer Battered Fish Tacos

Cabbage, salsa fresca, sour cream sauce, cilantro

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat22g

Make it Truffle

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs44g
🧈 Fat24g

Smoked BBQ Chicken

house smoked chicken, bbq, cabbage, brioche bun

⚑️ Calories490
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat10g

4 oz. dressing

⚑️ Calories480
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat56g

Grilled Cheese

Sourdough bread & cheddar cheese

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs49g
🧈 Fat22g

Basket of Fries

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g

16 Oz Serving

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs52g
🧈 Fat12g

Garlic Fries

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g

Chicken Strips

Served with carrots, celery & choice of dipping sauce

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs14g
🧈 Fat18g

Tuna Salad

On 8 grain with mayo and capers

⚑️ Calories372
πŸ₯© Protein29g
🍞 Carbs30g
🧈 Fat13g

Tater Tots

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat20g

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat17g

House Smoked Pulled Pork

A La Carte

⚑️ Calories360
πŸ₯© Protein34g
🍞 Carbs6g
🧈 Fat20g

Beer Battered Onion Rings

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat18g

Mac & Cheese

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat14g

Hot Dog

Hebrew national 1./4lb

⚑️ Calories285
πŸ₯© Protein18g
🍞 Carbs2g
🧈 Fat23g

House Smoked Chicken

A La Carte

⚑️ Calories280
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat6g

Hamburger

⚑️ Calories280
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat12g

Sweet Potato Fries

⚑️ Calories270
πŸ₯© Protein2g
🍞 Carbs36g
🧈 Fat12g

House Smoked Beef Brisket

A La Carte

⚑️ Calories250
πŸ₯© Protein23g
🍞 Carbs2g
🧈 Fat15g

Chicken Strips

⚑️ Calories240
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat9g

Avocado

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Caesar Salad

Romaine tossed with parmesan, croutons & caesar dressing; Side Caesar salad $7

⚑️ Calories190
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat11g

12 Oz serving

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat6g

House Salad

Romaine, cucumber, tomatoes, red onion, parmesan cheese & croutons; Side salad $7

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat8g

Side Caesar

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat11g

Coleslaw

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat12g

Smoked Chicken Breast

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Cheese

⚑️ Calories113
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Fruit

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat0g

Side House Salad

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat0g

Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Spicy Pickles

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About West Coast Smoke and Tap House Nutrition Information

Discover the nutritional content of menu items at West Coast Smoke and Tap House in La Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "West Coast Smoke and Tap House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/west-coast-smoke-and-tap-house-la-mesa-ca. Accessed December 31, 2025.
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