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Wepa Cafe

Nutrition Facts & Calorie Information

175 E 35th St Garden City, ID 83714

34items analyzed
"This menu leans toward bulking — lots of calorie-dense fried items, fatty meats and large sandwiches, though there are a few lighter seafood and salad options. For cutting, pick the Camarones (≈250 kcal, 30 g protein) with the side house salad and skip fried sides. For bulking, go with the Churrasco (≈600 kcal, 55 g protein) — add rice & beans or a tostones side to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Churrasco Jibarito

Skirt steak served with mojo of onions & peppers, avocado and Puerto Rican Ranch served on Tostones. Gluten Free (on request)

⚡️ Calories1100
🥩 Protein62g
🍞 Carbs48g
🧈 Fat79g

Appetizer Sampler

Pastelillos (Choice of 2), Tostones, Alcapurrias and Bacalaitos

⚡️ Calories750
🥩 Protein18g
🍞 Carbs68g
🧈 Fat44g

Cubano Sandwich

⚡️ Calories700
🥩 Protein33g
🍞 Carbs60g
🧈 Fat35g
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Pernil Jibarito

Slow roasted pork shoulder with cheese and Puerto Rican fry sauce served on Tostones. Gluten Free (on request)

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

Churrasco

Grilled marinated 10-12 oz skirt steak served with house made roasted red pepper chimichurri sauce. Gluten Free

⚡️ Calories600
🥩 Protein55g
🍞 Carbs4g
🧈 Fat40g

Arroz con Pollo

Chicken and Rice casserole with onions, peppers, olives and capers. Side of rice and beans not included. Gluten Free

⚡️ Calories600
🥩 Protein35g
🍞 Carbs55g
🧈 Fat20g

Pollo Asopao

Traditional stew with chicken thigh meat, cilantro and rice. Gluten Free

⚡️ Calories500
🥩 Protein35g
🍞 Carbs55g
🧈 Fat15g

Ropa Vieja

⚡️ Calories500
🥩 Protein36g
🍞 Carbs40g
🧈 Fat22g

Coconut Mahi Mahi

Hand cut Mahi Mahi rolled in coconut flakes. Topped with house made tangy Mango slaw.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Wepa Bites

Tostones topped with Picadillo, Pork or Shrimp Criolla and Puerto Rican fry sauce. Gluten Free (on Request)

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Carne Frita

Fried pork chunks marinated in Puerto Rican spices and red wine vinegar. Topped with mojo of carmelized onions and peppers

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Tres Leches Cake

⚡️ Calories390
🥩 Protein7g
🍞 Carbs60g
🧈 Fat14g

Carne Guisada

Beef stew with Puerto Rican seasonings, potatoes and carrots. Gluten Free

⚡️ Calories360
🥩 Protein30g
🍞 Carbs20g
🧈 Fat16g
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Pastelillos (2)

Authentic Puerto Rican Turnovers

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat18g

Tostones Sides

Savory Green Plantains, smashed and twice fried. Gluten Free (on request) and Vegetarian

⚡️ Calories350
🥩 Protein2g
🍞 Carbs58g
🧈 Fat18g

Pina Colada Cheesecake

Topped with fresh pineapple lime curd

⚡️ Calories350
🥩 Protein6g
🍞 Carbs42g
🧈 Fat18g

Guava Infused Chocolate Mousse

Rich chocolate mousse topped with house made guava sauce. Gluten Free

⚡️ Calories320
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Chorizo con Aji Rojo

⚡️ Calories300
🥩 Protein18g
🍞 Carbs10g
🧈 Fat22g

Maduros Side

Sweet yellow plantains. Gluten Free (on request) and Vegetarian

⚡️ Calories290
🥩 Protein2g
🍞 Carbs55g
🧈 Fat9g

Tostones Appetizer

Savory Green Plantains, smashed and twice fried. Gluten Free (on Request) and Vegetarian

⚡️ Calories250
🥩 Protein2g
🍞 Carbs40g
🧈 Fat12g

Croquetas de Jamon

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

Ceviche

Shrimp & Cod in citrus with tomatoes and avocado. Served with Tostones. Gluten Free (on Request)

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Tropical Summer Salad

Mango, jicama, roasted red peppers, mixed greens and red onion with a pineapple red wine vinaigrette. Gluten Free

⚡️ Calories250
🥩 Protein3g
🍞 Carbs38g
🧈 Fat10g

Camarones

Succulent shrimp served with a vibrant garlic sauce or traditional Puerto Rican tomato sauce. Gluten Free

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

Rice & Beans

Classic Puerto Rican rice with slow simmered kidney bean stew. Gluten Free

⚡️ Calories250
🥩 Protein8g
🍞 Carbs45g
🧈 Fat3g

Flan

Traditional Caramel custard. Gluten Free

⚡️ Calories230
🥩 Protein6g
🍞 Carbs36g
🧈 Fat7g

Side of Beans

⚡️ Calories200
🥩 Protein10g
🍞 Carbs35g
🧈 Fat1g

Pastelillos (1)

Authentic Puerto Rican Turnovers

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat8g

House Salad

Mixed greens, grape tomatoes, red onion and hearts of palm. Gluten Free

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Yuca-Vegetarian

Tender Yuca (also known as Casava), served with a vibrant garlic sauce or traditional Puerto Rican tomato sauce. Gluten Free

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Yuca Side

Served warm with a vibrant garlic sauce. Gluten Free

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Side House Salad

Gluten Free & Vegetarian

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat8g

Side of Avocado

3 Slices of Avocado. Gluten Free

⚡️ Calories75
🥩 Protein1g
🍞 Carbs4g
🧈 Fat7g

Side of Rice

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Wepa Cafe Nutrition Information

Discover the nutritional content of menu items at Wepa Cafe in City, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Wepa Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wepa-cafe-garden-city-id. Accessed December 31, 2025.
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