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Menu

Well & Good

Nutrition Facts & Calorie Information

2101 Transformation Dr, Lincoln, NE 68508

43items analyzed
"Overall this menu leans toward higher‑calorie, higher‑fat comfort foods that are better suited to bulking/indulgent eating, though there are a few lean, lower‑calorie options for someone cutting. For cutting: choose the Egg White Frittata (170 kcal, 17 g protein) and pair it with Roasted Asparagus or the Seasonal Mixed Greens. For bulking: go with the Chicken Schnitzel Club (850 kcal, 45 g protein, 70 g carbs) for a calorie‑dense, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Schnitzel Club

applewood bacon, muenster, lettuce, tomato, herb aioli, sourdough; choice of fries, fresh kettle chips or slaw

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat45g

Scarlet Omelet

bacon, sausage, onion, peppers, pepper-jack, breakfast potatoes, toast

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g

Wes's Cinnamon Roll

cream cheese frosting

⚡️ Calories800
🥩 Protein10g
🍞 Carbs100g
🧈 Fat40g
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Reuben

beef pastrami, havarti, thousand island, sauerkraut, marble rye

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Smash Burger

two 3 oz patties, lettuce, tomato, pickle, onion, american cheese, house burger sauce, brioche bun

⚡️ Calories800
🥩 Protein43g
🍞 Carbs53g
🧈 Fat48g

Classic Eggs Benedict

poached eggs, canadian bacon, hollandaise, breakfast potatoes

⚡️ Calories750
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g

Braised Short Rib

mashed potatoes, glazed spiced carrots, shallot herb bread crumb

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

French Toast

brioche, vanilla custard, whipped cream, fresh berries, maple syrup

⚡️ Calories700
🥩 Protein12g
🍞 Carbs90g
🧈 Fat36g

Crispy Chicken Thighs

garlic fingerling potatoes, braised oyster mushrooms, bourbon cream sauce

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

BLTA

applewood smoked bacon, avocado, lettuce, tomato, herb aioli, sourdough

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

Well & Good Burger

piedmontese beef, american cheese, house burger sauce, lettuce, tomato, onion, pickle, brioche bun; choice of fries, fresh kettle chips or slaw

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Crispy Pork Belly

apple and fig whip, paprika oil, citrus pickled onions

⚡️ Calories650
🥩 Protein45g
🍞 Carbs35g
🧈 Fat45g

Buffalo Cauliflower Sandwich

breaded cauliflower, buffalo sauce, ranch lettuce, tomato, avocado, brioche bun

⚡️ Calories600
🥩 Protein8g
🍞 Carbs70g
🧈 Fat30g
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Pan Seared Walleye

sauteed brussels sprouts, crispy pancetta, cauliflower puree, honey lemon cream sauce

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

Steak Wedge Salad

romaine lettuce, chicken, gorgonzola, avocado, crispy pancetta, grape tomatoes, red onions, roasted corn, cured egg yolk, creamy cajun corn vinaigrette

⚡️ Calories550
🥩 Protein35g
🍞 Carbs20g
🧈 Fat40g

Cobb Salad

romaine lettuce, croutons, parmesan, caesar dressing

⚡️ Calories520
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Seasonal Mix Greens

mixed greens, roasted pecans, grape tomatoes, crispy pancetta, shallots, gorgonzola, roasted peppers, ranch

⚡️ Calories500
🥩 Protein10g
🍞 Carbs15g
🧈 Fat45g

Macaroni & Cheese

four cheese, cavatappi, toasted bread crumb

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

Avocado Toast

sourdough, poached eggs, cherry tomatoes, radishes, market greens, balsamic reduction

⚡️ Calories480
🥩 Protein18g
🍞 Carbs45g
🧈 Fat30g

Cathead Biscuit & Sausage Gravy

homemade biscuits

⚡️ Calories450
🥩 Protein10g
🍞 Carbs50g
🧈 Fat25g

Green Goddess Salad

baby kale, shaved fennel, avocado, cucumber, roasted pistachio, diced apples, celery, parmesan, green goddess vinaigrette

⚡️ Calories450
🥩 Protein6g
🍞 Carbs19g
🧈 Fat37g

Chili

cheddar cheese, sour cream, scallions, crackers

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Cafe Omelet

spinach, tomato, onion, goat cheese, breakfast potatoes, toast

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

Primavera Gnocchi

potato gnocchi, asparagus tips, roasted corn, parmesan

⚡️ Calories350
🥩 Protein12g
🍞 Carbs60g
🧈 Fat10g

Caesar Salad

romaine lettuce, parmesan cheese, sweet potato croutons, caesar dressing

⚡️ Calories350
🥩 Protein8g
🍞 Carbs20g
🧈 Fat28g

Corn Chowder

chives, crème fraîche, crispy pancetta bits

⚡️ Calories300
🥩 Protein10g
🍞 Carbs22g
🧈 Fat20g

Caesar Salad

romaine lettuce, croutons, parmesan, caesar dressing

⚡️ Calories300
🥩 Protein7g
🍞 Carbs20g
🧈 Fat22g

Bacon Platter

applewood smoked bacon

⚡️ Calories300
🥩 Protein20g
🍞 Carbs0g
🧈 Fat25g

House Fries

vegetarian

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Dry Rub Chicken Wings

honey sriracha, quick pickles

⚡️ Calories290
🥩 Protein25g
🍞 Carbs8g
🧈 Fat18g

Supper Club Relish Tray

fresh veggie crudite, hummus, basil oil

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Scarlet Continental

croissant, overnight oats, fruit cup, cheese, coffee or juice included

⚡️ Calories250
🥩 Protein6g
🍞 Carbs27g
🧈 Fat12g

Potato Soup

parmesan, chives, black pepper, pancetta, sweet potato croutons

⚡️ Calories250
🥩 Protein9g
🍞 Carbs33g
🧈 Fat10g

Garlic Fingerling Potatoes

vegan

⚡️ Calories200
🥩 Protein4g
🍞 Carbs34g
🧈 Fat8g

Roasted Ratatouille

eggplant, zucchini, peppers, tomatoes, wood fire roasted

⚡️ Calories200
🥩 Protein4g
🍞 Carbs35g
🧈 Fat7g

Egg White Frittata

caramelized onion, spinach, goat cheese, heirloom tomatoes, asparagus, wild mushrooms, market greens

⚡️ Calories170
🥩 Protein17g
🍞 Carbs6g
🧈 Fat8g

Good Breakfast

two eggs any style, applewood bacon or sausage links, breakfast potatoes, toast

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Roasted Asparagus

vegan

⚡️ Calories150
🥩 Protein4g
🍞 Carbs14g
🧈 Fat9g

Seasonal Mixed Greens

spring mix, gorgonzola, grape tomatoes, roasted peppers, roasted pecans, shaved shallots

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Parmesan Polenta

gluten-free

⚡️ Calories150
🥩 Protein4g
🍞 Carbs18g
🧈 Fat7g

Crispy Brussels

balsamic and honey gastrique

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Glazed Carrots

gluten-free

⚡️ Calories110
🥩 Protein1g
🍞 Carbs24g
🧈 Fat2g

Pickled Veggie Slaw

vegan

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

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About Well & Good Nutrition Information

Discover the nutritional content of menu items at Well & Good in Lincoln, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Well & Good Menu - Nutrition Facts – Macros & Calories." https://macros.menu/well-and-good-lincoln-ne. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy