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Wawa

Nutrition Facts & Calorie Information

38 Menu Items Analyzed

Lunch & Dinner

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:150g
🧈 Fat:50g

Catering

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:85g
🧈 Fat:30g

Lunch & Dinner

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:30g

Lunch & Dinner

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:30g

Lunch & Dinner

⚡️ Calories:690
🥩 Protein:20g
🍞 Carbs:90g
🧈 Fat:28g

Lunch & Dinner

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:20g

Lunch & Dinner

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:25g

Grab & Go Fresh Foods

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:20g

Breakfast

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:10g

Breakfast

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:22g

Packaged Snacks & Candy

⚡️ Calories:500
🥩 Protein:7g
🍞 Carbs:70g
🧈 Fat:20g

Breakfast

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Good Morning!

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:10g

Breakfast

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

Fresh Baked Goods

⚡️ Calories:320
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:10g

Packaged Snacks & Candy

⚡️ Calories:320
🥩 Protein:3g
🍞 Carbs:42g
🧈 Fat:16g

Breakfast

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

Fresh Baked Goods

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:12g

Fresh Baked Goods

⚡️ Calories:260
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:8g

Grab & Go Fresh Foods

⚡️ Calories:256
🥩 Protein:9g
🍞 Carbs:37g
🧈 Fat:9g

Fresh Baked Goods

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:10g

Packaged Snacks & Candy

⚡️ Calories:250
🥩 Protein:2g
🍞 Carbs:30g
🧈 Fat:14g

Fresh Baked Goods

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:10g

Packaged Snacks & Candy

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:15g

Health, Grocery & Ice

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:10g

Grab & Go Fresh Foods

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:8g

Fresh Baked Goods

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:8g

Packaged Snacks & Candy

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:7g

Packaged Snacks & Candy

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:5g

Health, Grocery & Ice

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Health, Grocery & Ice

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Grab & Go Fresh Foods

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Health, Grocery & Ice

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Breakfast

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Grab & Go Fresh Foods

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Health, Grocery & Ice

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Grab & Go Fresh Foods

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Health, Grocery & Ice

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About Wawa Nutrition Information

Discover the nutritional content of menu items at Wawa. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.
Wawa Menu - Calories & Nutrition Facts | Macros.Menu