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MenuWave Bistro
Nutrition Facts & Calorie Information
4002 N 144th St Omaha, NE 68116
150items analyzed
"This menu includes a mix of lean, lower-calorie protein choices and several energy-dense fried/curry and noodle dishes, so itβs overall best described as balanced but with a tilt toward higher-calorie options (good for flexible eating). For cutting: choose the Jumbo Lump Crab Cakes (200 kcal, 20 g protein) or the Lettuce Wraps (200 kcal, 16 g protein) β high protein, low calories to preserve muscle. For bulking: go with Chicken Pad Thai (Lunch, 800 kcal, 32 g protein, 94 g carbs) to get the extra calories and carbs for recovery and growth."
- PawSort:
Trio Creme Brulee
β‘οΈ Calories1200
π₯© Protein20g
π Carbs130g
π§ Fat70g
Chicken Pad Thai (Lunch)
β‘οΈ Calories800
π₯© Protein32g
π Carbs94g
π§ Fat29g
Chinese Fried Rice
β‘οΈ Calories800
π₯© Protein15g
π Carbs125g
π§ Fat20g
π±
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Salmon Fried Rice
β‘οΈ Calories800
π₯© Protein45g
π Carbs85g
π§ Fat30g
Caremel Cheese Cake
β‘οΈ Calories760
π₯© Protein9g
π Carbs68g
π§ Fat48g
Trio Creme Brulee
β‘οΈ Calories700
π₯© Protein10g
π Carbs60g
π§ Fat45g
Pistachio Crusted Australian Lamb with Reduced Merlot Sauce
β‘οΈ Calories700
π₯© Protein40g
π Carbs20g
π§ Fat50g
Lemon Creamy Almond Shrimp
β‘οΈ Calories700
π₯© Protein36g
π Carbs45g
π§ Fat40g
Chicken with Hot Garlic Sauce (Lunch)
β‘οΈ Calories700
π₯© Protein35g
π Carbs80g
π§ Fat25g
Sliced Beef in Hoisin Sauce
β‘οΈ Calories650
π₯© Protein40g
π Carbs50g
π§ Fat30g
Garlic Basil Crusted Chicken with Seven Pepper Spiced Mango Sauce
β‘οΈ Calories650
π₯© Protein40g
π Carbs50g
π§ Fat30g
Lemon Creamy Almond Shrimp (Lunch)
β‘οΈ Calories650
π₯© Protein28g
π Carbs40g
π§ Fat40g
Beef Fried Rice (Lunch)
β‘οΈ Calories650
π₯© Protein20g
π Carbs85g
π§ Fat25g
π
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Download MacrosMap βCashew-Crusted Salmon (Lunch)
β‘οΈ Calories650
π₯© Protein38g
π Carbs20g
π§ Fat45g
Korean Jjamppong Ramon Noodles
β‘οΈ Calories620
π₯© Protein19g
π Carbs100g
π§ Fat20g
Thai Red Curry Chicken (Lunch)
β‘οΈ Calories620
π₯© Protein35g
π Carbs50g
π§ Fat20g
Beef Fried Rice (Lunch)
β‘οΈ Calories600
π₯© Protein20g
π Carbs80g
π§ Fat25g
Salmon Fried Rice
β‘οΈ Calories600
π₯© Protein30g
π Carbs50g
π§ Fat20g
Jumbo Lump Crab Cakes (3)
β‘οΈ Calories600
π₯© Protein45g
π Carbs30g
π§ Fat30g
Chicken Fried Rice (Lunch)
β‘οΈ Calories600
π₯© Protein25g
π Carbs80g
π§ Fat20g
Thai Green Curry Chicken (Lunch)
β‘οΈ Calories550
π₯© Protein35g
π Carbs45g
π§ Fat25g
Cashew-Crusted Salmon (Lunch)
β‘οΈ Calories550
π₯© Protein35g
π Carbs20g
π§ Fat35g
Stir-fried Combo Seafood in Black Bean Sauce
β‘οΈ Calories550
π₯© Protein35g
π Carbs30g
π§ Fat25g
Wave Special Spicy Crispy Chicken Ramen Noodles Soup
β‘οΈ Calories550
π₯© Protein20g
π Carbs65g
π§ Fat22g
Wave Special Spicy Crispy Chicken Ramen Noodles Soup
β‘οΈ Calories550
π₯© Protein22g
π Carbs77g
π§ Fat18g
Thai Green Curry Chicken (Lunch)
β‘οΈ Calories550
π₯© Protein32g
π Carbs45g
π§ Fat28g
Thai Green Curry Chicken
β‘οΈ Calories545
π₯© Protein35g
π Carbs45g
π§ Fat25g
Shrimp in Black Bean Sauce (Lunch)
β‘οΈ Calories540
π₯© Protein28g
π Carbs64g
π§ Fat18g
Shrimp Fried Rice (Lunch)
β‘οΈ Calories510
π₯© Protein20g
π Carbs70g
π§ Fat15g
Crispy Chicken Breast
β‘οΈ Calories500
π₯© Protein45g
π Carbs30g
π§ Fat25g
Orange Chicken (Lunch)
β‘οΈ Calories500
π₯© Protein20g
π Carbs60g
π§ Fat20g
Vegetable Pad Thai (Lunch)
β‘οΈ Calories500
π₯© Protein12g
π Carbs80g
π§ Fat18g
Beef in Spiced Hoisin Sauce (Lunch)
β‘οΈ Calories500
π₯© Protein30g
π Carbs50g
π§ Fat20g
Asian Bread with Almond Butter Spread (2) (Lunch)
β‘οΈ Calories500
π₯© Protein12g
π Carbs50g
π§ Fat28g
Shrimp Roll with Firecracker SauceοΌ3οΌ
β‘οΈ Calories500
π₯© Protein20g
π Carbs50g
π§ Fat20g
Szechwan Shrimp
β‘οΈ Calories500
π₯© Protein25g
π Carbs30g
π§ Fat20g
Stir-fried Combo Seafood in Black Bean Sauce
β‘οΈ Calories500
π₯© Protein30g
π Carbs45g
π§ Fat20g
Korean Jjamppong Ramon Noodles
β‘οΈ Calories500
π₯© Protein15g
π Carbs75g
π§ Fat12g
Vegetable Pad Thai (Lunch)
β‘οΈ Calories500
π₯© Protein10g
π Carbs80g
π§ Fat15g
Orange Chicken (Lunch)
β‘οΈ Calories500
π₯© Protein20g
π Carbs60g
π§ Fat20g
Orange Chicken
β‘οΈ Calories493
π₯© Protein25g
π Carbs38g
π§ Fat27g
Italiano tiramisu
β‘οΈ Calories491
π₯© Protein7g
π Carbs52g
π§ Fat27g
Thai Red Curry Chicken (Lunch)
β‘οΈ Calories480
π₯© Protein28g
π Carbs45g
π§ Fat22g
Lemon Creamy Almond Shrimp (Lunch)
β‘οΈ Calories480
π₯© Protein32g
π Carbs36g
π§ Fat24g
Chicken in Spiced Hoisin Sauce (Lunch)
β‘οΈ Calories450
π₯© Protein35g
π Carbs40g
π§ Fat15g
Lemon Creamy Almond Shrimp
β‘οΈ Calories450
π₯© Protein20g
π Carbs15g
π§ Fat30g
Cashew-Crusted Salmon Fillet
β‘οΈ Calories450
π₯© Protein40g
π Carbs10g
π§ Fat28g
Orange Chicken
β‘οΈ Calories450
π₯© Protein10g
π Carbs50g
π§ Fat20g
Five Spice Pork Spring Roll (3)
β‘οΈ Calories450
π₯© Protein18g
π Carbs45g
π§ Fat22g
Honey Ginger Soy Glazed Fresh Salmon Fillet
β‘οΈ Calories450
π₯© Protein40g
π Carbs15g
π§ Fat25g
Thai Red Curry Chicken
β‘οΈ Calories450
π₯© Protein25g
π Carbs35g
π§ Fat20g
Italiano tiramisu
β‘οΈ Calories450
π₯© Protein6g
π Carbs55g
π§ Fat25g
Chicken in Spiced Hoisin Sauce (Lunch)
β‘οΈ Calories450
π₯© Protein40g
π Carbs35g
π§ Fat15g
Chicken in Spiced Hoisin Sauce
β‘οΈ Calories450
π₯© Protein35g
π Carbs50g
π§ Fat12g
Garlic Basil Crusted Chicken with Seven Pepper Spiced Mango Sauce
β‘οΈ Calories450
π₯© Protein35g
π Carbs20g
π§ Fat20g
Chicken Pad Thai (Lunch)
β‘οΈ Calories450
π₯© Protein20g
π Carbs65g
π§ Fat15g
Beef with Garden Vegetables (Lunch)
β‘οΈ Calories430
π₯© Protein32g
π Carbs25g
π§ Fat21g
Shrimp Pad Thai (Lunch)
β‘οΈ Calories430
π₯© Protein25g
π Carbs45g
π§ Fat15g
Pistachio Crusted Australian Lamb with Reduced Merlot Sauce
β‘οΈ Calories420
π₯© Protein30g
π Carbs15g
π§ Fat25g
Sliced Beef with Garden Vegetables
β‘οΈ Calories420
π₯© Protein35g
π Carbs20g
π§ Fat18g
Thai Green Curry Chicken
β‘οΈ Calories420
π₯© Protein25g
π Carbs45g
π§ Fat15g
Shrimp Fried Rice (Lunch)
β‘οΈ Calories420
π₯© Protein20g
π Carbs55g
π§ Fat15g
Crispy Chicken Breast
β‘οΈ Calories420
π₯© Protein38g
π Carbs30g
π§ Fat16g
Green Curry Vegetables
β‘οΈ Calories400
π₯© Protein10g
π Carbs55g
π§ Fat15g
Cashew-Crusted Salmon Fillet
β‘οΈ Calories400
π₯© Protein40g
π Carbs10g
π§ Fat20g
Thai Red Curry Shrimp
β‘οΈ Calories400
π₯© Protein25g
π Carbs35g
π§ Fat20g
Pad Thai
β‘οΈ Calories400
π₯© Protein8g
π Carbs50g
π§ Fat15g
Thai Green Curry Shrimp
β‘οΈ Calories400
π₯© Protein34g
π Carbs50g
π§ Fat12g
Thai Red Curry Chicken
β‘οΈ Calories400
π₯© Protein30g
π Carbs30g
π§ Fat20g
Crispy Fried Calamari
β‘οΈ Calories350
π₯© Protein15g
π Carbs18g
π§ Fat22g
Chocolate cream cake
β‘οΈ Calories350
π₯© Protein5g
π Carbs50g
π§ Fat15g
Szechwan style Tofu in Hot Garlic Sauce
β‘οΈ Calories320
π₯© Protein15g
π Carbs25g
π§ Fat20g
Shrimp Roll with Firecracker Sauce (3)
β‘οΈ Calories300
π₯© Protein15g
π Carbs30g
π§ Fat10g
Seafood Gumbo
β‘οΈ Calories300
π₯© Protein20g
π Carbs40g
π§ Fat10g
Spiced Seafood Dynamite
β‘οΈ Calories300
π₯© Protein25g
π Carbs20g
π§ Fat10g
Teriyaki Chicken
β‘οΈ Calories300
π₯© Protein25g
π Carbs30g
π§ Fat10g
Pan-seared Pork Dumplings
β‘οΈ Calories270
π₯© Protein12g
π Carbs35g
π§ Fat9g
Crab Rangoon (2)
β‘οΈ Calories260
π₯© Protein6g
π Carbs28g
π§ Fat14g
Wave Wonton Soup
β‘οΈ Calories250
π₯© Protein15g
π Carbs30g
π§ Fat8g
Five Spice Pork Spring Roll (3)
β‘οΈ Calories250
π₯© Protein10g
π Carbs30g
π§ Fat10g
Tempura Fish Fillet
β‘οΈ Calories250
π₯© Protein18g
π Carbs12g
π§ Fat14g
Vegetables Spring Roll (3)
β‘οΈ Calories240
π₯© Protein5g
π Carbs32g
π§ Fat12g
Tempura Shrimp
β‘οΈ Calories200
π₯© Protein15g
π Carbs20g
π§ Fat10g
Jumbo Lump Crab Cakes (3)
β‘οΈ Calories200
π₯© Protein20g
π Carbs15g
π§ Fat10g
Lettuce Wraps (4)
β‘οΈ Calories200
π₯© Protein16g
π Carbs12g
π§ Fat10g
Mushroom Chicken Soup
β‘οΈ Calories200
π₯© Protein15g
π Carbs25g
π§ Fat8g
Pork Egg Roll (Lunch)
β‘οΈ Calories200
π₯© Protein6g
π Carbs23g
π§ Fat10g
Garden Salad
β‘οΈ Calories150
π₯© Protein4g
π Carbs15g
π§ Fat10g
Stir-Fried Fresh Vegetables (Lunch)
β‘οΈ Calories150
π₯© Protein4g
π Carbs20g
π§ Fat7g
Stir-fried Fresh Vegetables
β‘οΈ Calories150
π₯© Protein3g
π Carbs20g
π§ Fat5g
Hot & Sour Soup
β‘οΈ Calories120
π₯© Protein6g
π Carbs15g
π§ Fat4g
Stir-Fried Vegetables
β‘οΈ Calories120
π₯© Protein4g
π Carbs18g
π§ Fat4g
Steamed Broccoli
β‘οΈ Calories
π₯© Proteing
π Carbsg
π§ Fatg
Chicken Fried Rice (Lunch)
β‘οΈ Calories400
π₯© Protein15g
π Carbs50g
π§ Fat13g
Chicken in Spiced Hoisin Sauce
β‘οΈ Calories400
π₯© Protein35g
π Carbs20g
π§ Fat15g
Caremel Cheese Cake
β‘οΈ Calories400
π₯© Protein6g
π Carbs45g
π§ Fat22g
Chicken with Hot Garlic Sauce (Lunch)
β‘οΈ Calories400
π₯© Protein32g
π Carbs45g
π§ Fat12g
Vegetable Fried Rice (Lunch)
β‘οΈ Calories400
π₯© Protein8g
π Carbs66g
π§ Fat10g
Tempura Fish Fillet
β‘οΈ Calories400
π₯© Protein18g
π Carbs30g
π§ Fat20g
Thai Green Curry Shrimp
β‘οΈ Calories400
π₯© Protein25g
π Carbs15g
π§ Fat20g
Teriyaki Chicken
β‘οΈ Calories400
π₯© Protein20g
π Carbs30g
π§ Fat15g
Pad Thai
β‘οΈ Calories400
π₯© Protein15g
π Carbs45g
π§ Fat17g
Asian Bread with Almond Butter Spread (2) (Lunch)
β‘οΈ Calories400
π₯© Protein10g
π Carbs50g
π§ Fat20g
Shrimp Pad Thai (Lunch)
β‘οΈ Calories400
π₯© Protein15g
π Carbs60g
π§ Fat10g
Thai Red Curry Shrimp
β‘οΈ Calories370
π₯© Protein21g
π Carbs14g
π§ Fat23g
Crispy Chicken Breast (Lunch)
β‘οΈ Calories360
π₯© Protein40g
π Carbs20g
π§ Fat14g
Honey Ginger Soy Glazed Fresh Salmon Fillet
β‘οΈ Calories350
π₯© Protein36g
π Carbs12g
π§ Fat18g
Green Curry Vegetables
β‘οΈ Calories350
π₯© Protein5g
π Carbs45g
π§ Fat15g
Yakisoba
β‘οΈ Calories350
π₯© Protein12g
π Carbs45g
π§ Fat13g
Red Curry Vegetables
β‘οΈ Calories350
π₯© Protein6g
π Carbs45g
π§ Fat16g
Spiced Seafood Dynamite
β‘οΈ Calories350
π₯© Protein25g
π Carbs12g
π§ Fat20g
Tempura Fish Fillet (Lunch)
β‘οΈ Calories350
π₯© Protein20g
π Carbs30g
π§ Fat15g
Beef with Garden Vegetables (Lunch)
β‘οΈ Calories350
π₯© Protein25g
π Carbs30g
π§ Fat15g
Chocolate cream cake
β‘οΈ Calories340
π₯© Protein5g
π Carbs45g
π§ Fat18g
Red Curry Vegetables
β‘οΈ Calories330
π₯© Protein6g
π Carbs45g
π§ Fat15g
Crispy Chicken Breast (Lunch)
β‘οΈ Calories300
π₯© Protein35g
π Carbs10g
π§ Fat10g
Szechwan Shrimp
β‘οΈ Calories300
π₯© Protein20g
π Carbs15g
π§ Fat10g
Tempura Fish Fillet (Lunch)
β‘οΈ Calories300
π₯© Protein15g
π Carbs30g
π§ Fat14g
Pan-seared Pork Dumplings
β‘οΈ Calories300
π₯© Protein12g
π Carbs25g
π§ Fat18g
Seafood Gumbo
β‘οΈ Calories300
π₯© Protein20g
π Carbs30g
π§ Fat10g
Crispy Fried Calamari
β‘οΈ Calories300
π₯© Protein20g
π Carbs25g
π§ Fat15g
Sliced Beef in Hoisin Sauce
β‘οΈ Calories300
π₯© Protein25g
π Carbs20g
π§ Fat15g
Sliced Beef with Garden Vegetables
β‘οΈ Calories300
π₯© Protein25g
π Carbs15g
π§ Fat20g
Beef in Spiced Hoisin Sauce (Lunch)
β‘οΈ Calories300
π₯© Protein20g
π Carbs25g
π§ Fat10g
Shrimp in Black Bean Sauce (Lunch)
β‘οΈ Calories300
π₯© Protein20g
π Carbs25g
π§ Fat15g
Szechwan style Tofu in Hot Garlic Sauce
β‘οΈ Calories275
π₯© Protein15g
π Carbs20g
π§ Fat18g
Crab Rangoon (2) (Lunch)
β‘οΈ Calories260
π₯© Protein5g
π Carbs26g
π§ Fat16g
Yakisoba
β‘οΈ Calories250
π₯© Protein7g
π Carbs45g
π§ Fat8g
Mushroom Chicken Soup
β‘οΈ Calories250
π₯© Protein10g
π Carbs20g
π§ Fat15g
Wave Wonton Soup
β‘οΈ Calories250
π₯© Protein10g
π Carbs30g
π§ Fat10g
Vegetable Egg Roll (Lunch)
β‘οΈ Calories250
π₯© Protein6g
π Carbs35g
π§ Fat10g
Chinese Fried Rice
β‘οΈ Calories250
π₯© Protein5g
π Carbs45g
π§ Fat7g
Vegetable Fried Rice (Lunch)
β‘οΈ Calories250
π₯© Protein5g
π Carbs40g
π§ Fat8g
Steamed Shrimp Dumpling (4)
β‘οΈ Calories200
π₯© Protein16g
π Carbs28g
π§ Fat5g
Tempura Shrimp
β‘οΈ Calories200
π₯© Protein15g
π Carbs12g
π§ Fat12g
Lettuce WrapsοΌ4οΌ
β‘οΈ Calories200
π₯© Protein10g
π Carbs20g
π§ Fat5g
Hot & Sour Soup
β‘οΈ Calories200
π₯© Protein10g
π Carbs20g
π§ Fat5g
Steamed Shrimp Dumpling (4)
β‘οΈ Calories200
π₯© Protein19g
π Carbs16g
π§ Fat6g
Crab Rangoon (2) (Lunch)
β‘οΈ Calories200
π₯© Protein6g
π Carbs25g
π§ Fat10g
Pork Egg Roll (Lunch)
β‘οΈ Calories200
π₯© Protein6g
π Carbs15g
π§ Fat12g
Crab Rangoon (2)
β‘οΈ Calories180
π₯© Protein6g
π Carbs16g
π§ Fat10g
Vegetable Egg Roll (Lunch)
β‘οΈ Calories150
π₯© Protein4g
π Carbs24g
π§ Fat6g
Vegetables Spring Roll (3)
β‘οΈ Calories150
π₯© Protein3g
π Carbs20g
π§ Fat7g
Garden Salad
β‘οΈ Calories150
π₯© Protein5g
π Carbs15g
π§ Fat8g
Stir-fried Fresh Vegetables
β‘οΈ Calories150
π₯© Protein5g
π Carbs20g
π§ Fat5g
Stir-Fried Vegetables
β‘οΈ Calories150
π₯© Protein4g
π Carbs28g
π§ Fat5g
Stir-Fried Fresh Vegetables (Lunch)
β‘οΈ Calories150
π₯© Protein5g
π Carbs20g
π§ Fat7g
Steamed Broccoli
β‘οΈ Calories55
π₯© Protein4g
π Carbs11g
π§ Fat1g
Steamed Asparagus
β‘οΈ Calories40
π₯© Protein4g
π Carbs7g
π§ Fat1g
Steamed Asparagus
β‘οΈ Calories20
π₯© Protein2g
π Carbs4g
π§ Fat0g
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About Wave Bistro Nutrition Information
Discover the nutritional content of menu items at Wave Bistro in Omaha, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- β’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- β’ Compare similar items to make the best choice for your dietary goals
- β’ Keep in mind that actual values may vary based on preparation and serving size
- β’ Consider your daily nutritional targets when making selections
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Macros Menu. "Wave Bistro Menu - Nutrition Facts β Macros & Calories." https://macros.menu/wave-bistro-omaha-ne. Accessed December 31, 2025.