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Watershed Cafe & Bistro

Nutrition Facts & Calorie Information

812 Main St, Oregon City, OR 97045

28items analyzed
"This menu leans toward higher-calorie, higher-fat comfort foods, so overall it’s more suited to bulking than cutting. For cutting pick the Yogurt & Granola Parfait (420 kcal, 23 g protein) or ask for granola on the side to cut calories further. For bulking, the Turkey Panini (815 kcal, 47 g protein) is a good choice — high calories and protein to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rainy Day Combo

a bowl of our house-made tomato bisque & a grilled cheese, grilled cheese panini (+3 for a bowl of soup of the day)

⚡️ Calories980
🥩 Protein30g
🍞 Carbs78g
🧈 Fat54g

Rocky’s Mac & Cheese

cavatappi, three cheese mornay sauce, breadcrumbs & fresh cracked pepper (w/chicken breast +6, w/crispy bacon +3)

⚡️ Calories950
🥩 Protein32g
🍞 Carbs88g
🧈 Fat56g

Breakfast Burrito

crispy breakfast potatoes, scrambled eggs*, choice of house-made sausage, or black beans (both +2), with avocado & sour cream, wrapped In a warm tortilla and served with house-made salsa verde _(make it a bowl for gf option w/out tortilla or no sour cream for df option)_

⚡️ Calories860
🥩 Protein35g
🍞 Carbs70g
🧈 Fat57g
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Meatball Sub

three house-made meatballs, marinara sauce, pepperoncinis & provolone on a potato hoagie

⚡️ Calories820
🥩 Protein36g
🍞 Carbs58g
🧈 Fat38g

Turkey Panini

Braised & shredded turkey leg with rosemary brown butter pears, havarti cheese and stone ground mustard

⚡️ Calories815
🥩 Protein47g
🍞 Carbs57g
🧈 Fat43g

Hot Cakes

two fluffy hot cakes with choice of house-made sausage or bacon and two baked eggs*

⚡️ Calories700
🥩 Protein30g
🍞 Carbs59g
🧈 Fat36g

Bacon PBJ Panini

Peanut butter, marionberry jelly & candied jalapeño bacon on white bread toasted and grilled to perfection

⚡️ Calories680
🥩 Protein23g
🍞 Carbs58g
🧈 Fat44g

Breakfast Hash

choice of golden yukon or sweet potatoes, red bell peppers, onions, and choice of house-made sausage or seasonal veg with two baked eggs* _(gf)_

⚡️ Calories665
🥩 Protein30g
🍞 Carbs47g
🧈 Fat43g

Pioneer Plate

two baked eggs*, breakfast potatoes, choice of bacon, house-made sausage, or seasonal veg, and choice of wheat, white or sourdough toast

⚡️ Calories660
🥩 Protein28g
🍞 Carbs50g
🧈 Fat40g

House Beignets

four signature fried dough squares served piping hot with powered sugar _see our specials board for seasonal flavors_

⚡️ Calories660
🥩 Protein8g
🍞 Carbs86g
🧈 Fat30g

Grilled Cheese, Grilled Cheese

sharp white cheddar & grilled halloumi cheese on whole wheat bread with PDM (parsley, dill & mint) sauce on the side

⚡️ Calories605
🥩 Protein29g
🍞 Carbs28g
🧈 Fat39g

Kid's Lunch

pbj sammy peanut butter and marionberry jelly on white bread with a side of house-made chips.

⚡️ Calories550
🥩 Protein16g
🍞 Carbs60g
🧈 Fat28g

pbj sammy

peanut butter and marionberry jelly on white bread with a side of house-made chips.

⚡️ Calories530
🥩 Protein16g
🍞 Carbs60g
🧈 Fat28g
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With Steelhead Schmear

Spielman’s everything, plain or cinnamon raisin with Tony’s Smoked Steelhead & fried caper house-made schmear

⚡️ Calories520
🥩 Protein24g
🍞 Carbs52g
🧈 Fat20g

Kid's Breakfast

served all day!

⚡️ Calories520
🥩 Protein18g
🍞 Carbs55g
🧈 Fat24g

Soup & Salad Combo

A bowl of tomato bisque and large field green salad

⚡️ Calories520
🥩 Protein12g
🍞 Carbs50g
🧈 Fat32g

Chia Seed & Granola Parfait

chia seed pudding with house-made granola and blueberry compote _(gf/df)_

⚡️ Calories506
🥩 Protein12g
🍞 Carbs71g
🧈 Fat21g

Breakfast Sandwich

english muffin, or bagel (plain, everything or cinnamon raisin) a crispy fried egg*, white cheddar cheese, bacon & sun dried tomato coulis

⚡️ Calories484
🥩 Protein26g
🍞 Carbs34g
🧈 Fat28g

Mac & Cheese

cavatappi pasta with mornay cheese sauce

⚡️ Calories450
🥩 Protein18g
🍞 Carbs46g
🧈 Fat24g

Yogurt & Granola Parfait

yogurt with house-made granola and blueberry compote _(gf)_

⚡️ Calories420
🥩 Protein23g
🍞 Carbs55g
🧈 Fat12g

With Butter

Spielman’s everything, plain or cinnamon raisin with butter

⚡️ Calories420
🥩 Protein11g
🍞 Carbs58g
🧈 Fat14g

With Schmear

Spielman’s everything, plain or cinnamon raisin with plain or scallion schmear

⚡️ Calories420
🥩 Protein12g
🍞 Carbs58g
🧈 Fat14g

kid’s hot cake

one fluffy hot cake with powdered sugar, whipped cream, sprinkles & maple syrup

⚡️ Calories385
🥩 Protein6g
🍞 Carbs63g
🧈 Fat12g

kid’s standby

scrambled eggs, two slices of bacon, toast with butter

⚡️ Calories380
🥩 Protein21g
🍞 Carbs15g
🧈 Fat30g

Bagels

vegan/non-dairy schmear options +$0.50

⚡️ Calories300
🥩 Protein10g
🍞 Carbs56g
🧈 Fat2g

Tomato Bisque

house-made tomato bisque with toasted pepitas & drizzled olive oil _(gf/df/v)_

⚡️ Calories240
🥩 Protein5g
🍞 Carbs26g
🧈 Fat14g

Soup of the Day

See our specials board for rotating selection

⚡️ Calories180
🥩 Protein7g
🍞 Carbs18g
🧈 Fat8g

Field Greens

rotating seasonal greens and veggies from local farms whenever possible, served with house-made citronette dressing _(gf/df)_

⚡️ Calories175
🥩 Protein2g
🍞 Carbs10g
🧈 Fat14g

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About Watershed Cafe & Bistro Nutrition Information

Discover the nutritional content of menu items at Watershed Cafe & Bistro in Oregon City, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Watershed Cafe & Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/watershed-cafe-bistro-oregon-city-or. Accessed December 31, 2025.
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