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Watershed Alley restaurant logo - View nutrition facts, calories, and macros for menu items at 337 High St Chestertown, MD 21620

Watershed Alley

Nutrition Facts & Calorie Information

337 High St Chestertown, MD 21620

22items analyzed
"This menu is protein-forward with a mix of lighter seafood and salads plus several higher-calorie entrees, so overall it reads as a balanced menu that works for either cutting (choose lean, low-calorie plates) or bulking (pick the richer, starchy options). For cutting, go with the 7 oz. Grilled Yellowfin Tuna (280 kcal, 41 g protein) for a very high-protein, low-calorie choice. For bulking, choose the Grilled 8 oz. Bison Teres Major Steak (650 kcal, 50 g protein, 40 g carbs) to get calories and muscle-building protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled 8oz. Bison Teres Major Steak

garlic aioli/marsala sauce/french fries

⚡️ Calories650
🥩 Protein50g
🍞 Carbs40g
🧈 Fat30g

Ricotta Cavatelli Pasta

broccoli rabe/pork sausage/cherry tomatoes/garlic/crushed red pepper/light tomato-pepper sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Citrus Scented Arctic Char

squid ink risotto/salad of calamari/arugula/orange supremes/shaved fennel/marcona almonds/castelvetrano olives

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g
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Guinea Hen Roulade

stuffed with farce/morels/fines herbs/chanterelle puree

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

Apple Paris Brest

mascarpone chantilly cream/caramel sauce/almonds

⚡️ Calories500
🥩 Protein8g
🍞 Carbs45g
🧈 Fat30g

8 oz. Flat Iron Steak

⚡️ Calories457
🥩 Protein52g
🍞 Carbs0g
🧈 Fat25g

Grilled Spring Lamb Loin T-Bone Chops

sunchoke & garlic puree/asparagus pesto/ramps/shiitake/baynuls gastrique

⚡️ Calories450
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

Jumbo Shrimp

chick peas & puree/wilted greens/olive oil/lemon zest/parsley/shrimp nectar

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

Artisanal Cheese Plate

meadow creek- appalachain tomme/chapel hill creamery- hickory grove/firefly farms- bloomy breeze fig jam/poached fruit/benne seed crackers

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Chocolate Espresso Mousse

puff pastry/white chocolate sauce

⚡️ Calories360
🥩 Protein5g
🍞 Carbs30g
🧈 Fat24g

Roasted Guinea Fowl Breast

confit chioggia beet/creamed swiss chard/apricot reduction

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Pistachio-Raspberry Crème Brûlée

pistachio tuile

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat20g

8 oz. Iberico Pork Presa Steak

⚡️ Calories330
🥩 Protein36g
🍞 Carbs0g
🧈 Fat20g
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Yellowfin Tuna Crudo

confetti of peppers/cucumber/pineapple/pink peppercorns/citrus & avacado oil/yuzu-ginger gel/rice puff

⚡️ Calories320
🥩 Protein38g
🍞 Carbs15g
🧈 Fat12g

Jumbo Lump Crab Cake

spring peas/asparagus/piquillo peppers/seasonal greens/saffron aioli

⚡️ Calories320
🥩 Protein22g
🍞 Carbs15g
🧈 Fat18g

“Smoke In Chimney” Rainbow Trout Filet

sobrasada/aji amarillo/chimichurri sauce

⚡️ Calories300
🥩 Protein35g
🍞 Carbs10g
🧈 Fat15g

7 oz. Grilled Yellowfin Tuna

⚡️ Calories280
🥩 Protein41g
🍞 Carbs0g
🧈 Fat12g

Red Acres Bibb Salad

stone fruit/goat cheese/citrus-champagne vinaigrette

⚡️ Calories250
🥩 Protein6g
🍞 Carbs24g
🧈 Fat14g

Cream of Spring Onion Soup

dehydrated onion cracker/trout roe/hard boiled egg/creme fraiche

⚡️ Calories170
🥩 Protein10g
🍞 Carbs12g
🧈 Fat8g

Sauteed Broccoli Rabe

macerated raisins/white balsamic vinegar

⚡️ Calories150
🥩 Protein4g
🍞 Carbs15g
🧈 Fat8g

Asian Flavored Marinated Beech Mushrooms

seaweed & furikake _“served room temp”_

⚡️ Calories150
🥩 Protein5g
🍞 Carbs25g
🧈 Fat3g

Roasted Zucchini

meyer lemon vinaigrette

⚡️ Calories80
🥩 Protein2g
🍞 Carbs9g
🧈 Fat4g

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About Watershed Alley Nutrition Information

Discover the nutritional content of menu items at Watershed Alley in Chestertown, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Watershed Alley Menu - Nutrition Facts – Macros & Calories." https://macros.menu/watershed-alley-chestertown-md. Accessed December 31, 2025.
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