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Water Street Cafe

Nutrition Facts & Calorie Information

10 Water St, Ashland, OR 97520

14items analyzed
"This menu is generally calorie‑dense and higher in fat — more suited to bulking than strict cutting, though a few moderate options are available. For cutting, choose the Chicken Caesar Salad (ask for dressing on the side or light dressing) — high protein and moderate calories. For bulking, the Meat Lover’s Burrito is a solid choice for lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meat Lover's Burrito

three free range eggs, sausage, bacon, cheese, onions, potatoes & salsa.

⚡️ Calories1025
🥩 Protein49g
🍞 Carbs83g
🧈 Fat55g

Cafe Burrito

seasoned flour tortilla, black beans, rice, cheese, tomato, cilantro, onions, black olives, guacamole, salsa, gluten/dairy free savory sauce & sour cream.

⚡️ Calories990
🥩 Protein28g
🍞 Carbs116g
🧈 Fat39g

Grilled Wild Salmon Burger

with tomato, lettuce, onions & dill aioli on a brioche bun. Served with tortilla chips.

⚡️ Calories940
🥩 Protein46g
🍞 Carbs61g
🧈 Fat60g
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Cheeseburger

1/4 lb angus burger with tomato, onion, lettuce, pickles, mayo, catsup, mustard & cheddar cheese on a brioche bun. Served with tortilla chips

⚡️ Calories900
🥩 Protein41g
🍞 Carbs58g
🧈 Fat57g

Baja Fish Tacos

(when available) crisp panko coated fish, cabbage, cilantro, tomato, pickled onion & house poblano sauce. Served on gluten free corn tortilla with side of tortilla chips.

⚡️ Calories810
🥩 Protein48g
🍞 Carbs72g
🧈 Fat45g

Asian Chicken Wrap

chicken breast, crisp cabbages, onions, radish, carrots & cilantro with house spicy peanut dressing.

⚡️ Calories590
🥩 Protein47g
🍞 Carbs45g
🧈 Fat25g

Cafe Cup

our “house special” with delicious layers of jasmine or brown rice, black beans, cheese, tomatoes, cilantro, green onion, guacamole & gluten/dairy free savory sauce.

⚡️ Calories587
🥩 Protein20g
🍞 Carbs79g
🧈 Fat22g

Thai Noodle Salad (vegan)

Crisp cabbages, rice noodles, cilantro, green onion, radish, & carrots tossed with house peanut dressing, topped with toasted peanuts.

⚡️ Calories580
🥩 Protein16g
🍞 Carbs66g
🧈 Fat28g

Breakfast Croissant

scrambled free range eggs, bacon, cheese & tomato.

⚡️ Calories560
🥩 Protein30g
🍞 Carbs30g
🧈 Fat40g

Polish Dog

House favorite juicy, grilled ¼ lb all beef dog with mustard, ketchup, kraut, relish & onion on a stadium bun

⚡️ Calories560
🥩 Protein24g
🍞 Carbs49g
🧈 Fat31g

Hot Dog

House favorite juicy grilled ¼ lb all beef dog with mustard, ketchup & relish on a stadium bun

⚡️ Calories470
🥩 Protein26g
🍞 Carbs30g
🧈 Fat28g

Chicken Caesar Wrap or Salad

Crisp romaine hearts, chicken breast, parmesan with black pepper & fresh lemon.

⚡️ Calories420
🥩 Protein34g
🍞 Carbs24g
🧈 Fat20g

Avocado Toast

toasted sour dough with OG avocado, tomato and sesame sprinkle.

⚡️ Calories330
🥩 Protein6g
🍞 Carbs34g
🧈 Fat18g
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⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

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About Water Street Cafe Nutrition Information

Discover the nutritional content of menu items at Water Street Cafe in Ashland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Water Street Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/water-street-cafe-ashland-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy