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Water Grill - South Coast Plaza

3300 Bristol St Costa Mesa, CA 92626

Nutrition Facts & Calorie Information

7 Menu Items Analyzed

Wild Columbia River King Salmon

Wild Salmon Season is happening now and the king of them all – Wild Columbia River King Salmon – has returned to Water Grill. Admired for its marbling, this salmon builds fat reserves as it travels up one of the longest rivers in North America.

⚡️ Calories:250
🥩 Protein:23g
🍞 Carbs:0g
🧈 Fat:15g

Soft Shell Crab

The weather has warmed and watermen have begun their annual harvest of Soft Shell Blue Crab. Shortly after molting, these crabs are packed and flown out to us where they arrive at our restaurants alive and kicking several days a week. Each crab comes out of the water at the peak of tenderness ready to be enjoyed!

⚡️ Calories:214
🥩 Protein:27g
🍞 Carbs:0g
🧈 Fat:11g

Halibut

Wild Pacific Halibut has arrived at Water Grill. We leverage over 75 years of experience to hand pick, cut and exclusively provide multiple preparations of halibut throughout the season, utilizing every part of the fish.

⚡️ Calories:180
🥩 Protein:38g
🍞 Carbs:0g
🧈 Fat:3g
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Honeymoon Oyster

Tiny plates and one-bite items. The Wall Street Journal recently took a look at restaurants offering a new range of starters with intricately assembled ingredients. That includes the Honeymoon Oyster from Water Grill.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:8g

Wild Local Bluefin Tuna

Wild Local Bluefin is back! Schools of Bluefin Tuna have returned to the waters of Southern California, where we work with local fisherman to catch each one by hook and line-- ensuring the highest quality and standard. Come enjoy this summer specialty today!

⚡️ Calories:145
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:5g

Dungeness Crab

A unique West Coast seafood experience, the Dungeness Crab is known for its sweet flavor and delectable meat. They’re not just a seasonal staple here at Water Grill, they’re practically a fixture –from our saltwater tanks and raw bar to entrees served with crab butter.

⚡️ Calories:140
🥩 Protein:15g
🍞 Carbs:0g
🧈 Fat:3g

Spot Prawns

Spot prawns are a rarity and a delicacy. They're a true California treasure and best enjoyed straight from the water. And that's exactly what we do. At Water Grill, we fill our saltwater tanks with live spot prawns and prepare them to order.

⚡️ Calories:100
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:1g

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About Water Grill - South Coast Plaza Nutrition Information

Discover the nutritional content of menu items at Water Grill - South Coast Plaza in Costa Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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