📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Wasabi Sushi & Izakaya

Nutrition Facts & Calorie Information

2311 2nd Ave Seattle, WA 98121

12items analyzed
"This menu is generally balanced but leans toward carbohydrate- and calorie-dense choices because most dishes are rice-based sushi rolls and noodle/tempura items, so it’s better suited to balanced eating and bulking than strict cutting. For cutting, go with the Spicy Tuna Roll (300 kcal, 24 g protein) and add miso soup or edamame to keep protein up with fewer calories. For bulking, choose the Sushi Platter (600 kcal, 30 g protein, 80 g carbs) or a Dragon/Shrimp Tempura roll to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Sushi Platter

Assorted sushi selections served with wasabi and soy sauce.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat15g

Shrimp Tempura Roll

Crispy shrimp tempura with avocado and eel sauce.

⚡️ Calories508
🥩 Protein20g
🍞 Carbs64g
🧈 Fat20g

Dragon Roll

Eel and cucumber topped with avocado and eel sauce.

⚡️ Calories508
🥩 Protein25g
🍞 Carbs69g
🧈 Fat15g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Rainbow Roll

California roll topped with assorted sashimi.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs65g
🧈 Fat20g

Teriyaki Chicken

Grilled chicken glazed with teriyaki sauce, served with rice.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat10g

Tempura Udon

Thick udon noodles served in a warm broth with tempura.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat15g

Spicy Tuna Roll

Sushi roll filled with spicy tuna and cucumber.

⚡️ Calories300
🥩 Protein24g
🍞 Carbs26g
🧈 Fat10g

California Roll

A sushi roll containing crab meat, avocado, and cucumber.

⚡️ Calories250
🥩 Protein9g
🍞 Carbs38g
🧈 Fat7g

Gyoza

Pan-fried dumplings filled with ground meat and vegetables.

⚡️ Calories200
🥩 Protein7g
🍞 Carbs22g
🧈 Fat8g

Seaweed Salad

Salad made of seaweed dressed in sesame oil and vinegar.

⚡️ Calories170
🥩 Protein3g
🍞 Carbs20g
🧈 Fat10g

Edamame

Steamed young soybeans sprinkled with sea salt.

⚡️ Calories121
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

Miso Soup

Traditional Japanese soup made with miso paste and dashi.

⚡️ Calories40
🥩 Protein3g
🍞 Carbs7g
🧈 Fat1g

People also viewed

About Wasabi Sushi & Izakaya Nutrition Information

Discover the nutritional content of menu items at Wasabi Sushi & Izakaya in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Wasabi Sushi & Izakaya Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wasabi-sushi-izakaya-seattle-wa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy