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Wasabi Sushi & Bento

Unit 32, Birmingham New Street Station, New St, Birmingham B2 4QA, United Kingdom

Nutrition Facts & Calorie Information

43 Menu Items Analyzed

Korean BBQ Chicken Bento

Sushi Rice, Barbeque Sauce, Green and Red Peppers, Fried Chicken and Pickled Asian Slaw

⚡️ Calories:1100
🥩 Protein:60g
🍞 Carbs:130g
🧈 Fat:40g

Omakase Box

Tuna hosomaki · tuna dragon roll · cucumber hosomaki · avocado hosomaki · edamame · salmon nigiri · tuna nigiri · salmon sashimi · tuna sashimi · asian slaw · spicy tuna in inari tofu · pickled mooli · salmon pearls · chive · ponzu · soy sauce · wasabi

⚡️ Calories:900
🥩 Protein:50g
🍞 Carbs:80g
🧈 Fat:35g

Tofu Curry Bento

Fried tofu ∙ rice ∙ Japanese curry sauce ∙ onion ∙ carrot ∙ potato ∙ kale salad

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:100g
🧈 Fat:30g
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Chicken Katsu Curry Bento

Breaded chicken · Japanese curry sauce · onion · carrot · potato · rice · kale salad

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:95g
🧈 Fat:30g

Vegetable Gyoza Yakisoba Bento (Fried)

Vegetable gyoza · teriyaki sauce · yakisoba noodles · onion · carrot · cabbage · peas · kale salad

⚡️ Calories:710
🥩 Protein:18g
🍞 Carbs:120g
🧈 Fat:20g

Korean BBQ Chicken Yakisoba Bento

Fried Wheat Noodles with Cabbage, Onion, Carrot and Pea, Barbeque Sauce, Green and Red Peppers, Fried Chicken and Pickled Asian Slaw

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:75g
🧈 Fat:25g

Sweet Chilli Chicken Yakisoba Bento

Chicken · sweet chilli sauce · green & red peppers · pineapple · yakisoba noodles · onion · carrot · cabbage · peas · kale salad

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:25g

Rainbow Set

Salmon nigiri · tuna nigiri · fried prawn chumaki · prawn nigiri · california chumaki · salmon avocado & sesame chumaki · wakame seaweed · salmon sashimi · chives · wasabi · soy sauce

⚡️ Calories:670
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:20g

Tsudoi Platter

Salmon sashimi · salmon nigiri · salmon, avocado & sesame chumaki · salmon hosomaki · wakame · chives · wasabi sachet · soy sauce sachet

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:25g

Tofu Donburi

Tofu · sushi rice · spicy cucumber · avocado · edamame · asian slaw · mango · crispy onion

⚡️ Calories:650
🥩 Protein:18g
🍞 Carbs:85g
🧈 Fat:24g

Pumpkin Katsu Curry Bento

Pumpkin katsu fillet · Japanese curry saucet · onion · carrot · potato · rice · kale salad

⚡️ Calories:620
🥩 Protein:15g
🍞 Carbs:102g
🧈 Fat:16g

Yasai Roll Set

Inari Tofu and Red Pepper Chumaki, Inari Tofu Pocket, Pickled Asian Slaw Hosomaki, Avocado Hosomaki, Cucumber Hosomaki, Inari Tofu & Red Pepper Hosomaki, Edamame Bean Salad, Wakame Seaweed, served with Soy Sauce and Wasabi Sachets

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:25g

Mini Tokyo Salmon Set

Salmon nigiri Salmon · avocado & sesame chumaki · wasabi sachet · soy sauce sachet

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:20g
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Salmon Matsuri Platter

Sushi Selection: Salmon Nigiri, Salmon Hosomaki, Salmon & Sesame Chumaki, Wakame Seaweed, Salmon Sashimi, Chives, served with Soy Sauce and Wasabi. Serves 4. Calories calculated by portion.

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:20g

Salmon Donburi

Soya, Sesame, Wheat Gluten, Sulphur Dioxide/Sulphite (Condiments only: Soya, Sesame)

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:55g
🧈 Fat:20g

Chicken Teriyaki Bento

Chicken · teriyaki sauce · red & yellow peppers · rice · kale salad · spring onion

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:20g

Chicken Teriyaki Yakisoba Bento

Chicken · teriyaki sauce · red & yellow peppers · yakisoba noodles · onion · carrot · cabbage · peas · kale salad · spring onion

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:20g

Vegetable Gyoza Yakisoba Bento

Vegetable gyoza · teriyaki sauce · yakisoba noodles · onion · carrot · cabbage · peas · kale salad

⚡️ Calories:550
🥩 Protein:13g
🍞 Carbs:60g
🧈 Fat:26g

Sweet Chilli Chicken Bento

Chicken· sweet chilli sauce · onion · green & red peppers · pineapple · rice · kale salad

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:18g

California Potto

Rice · crab salad · edamame · avocado · cucumber· salmon · sesame seeds · nori seaweed · soy sauce

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:65g
🧈 Fat:22g

Tokyo Salmon Set

Salmon sashimi · salmon nigiri · salmon, avocado & sesame chumaki · salmon hosomaki · wakame · chives · wasabi sachet · soy sauce sachet

⚡️ Calories:525
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:25g

Prawn Crunch Dragon Roll

Prawn crunch dragon roll chumaki· wasabi and yuzu mayo· teriyaki sauce· crispy onion· salmon pearls· chives

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:22g

Harmony Set

Salmon nigiri · Fried prawn chumaki · crab & cucumber chumaki · salmon, avocado & sesame chumaki · salmon hosomaki · cucumber hosomaki · wasabi sachet · soy sauce sachet

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:18g

Mixed Maki Set

Fried prawn chumaki · crab & cucumber chumaki · salmon, avocado & sesame chumaki · salmon hosomaki · avocado hosomaki cucumber hosomaki wasabi sachet · soy sauce sachet

⚡️ Calories:500
🥩 Protein:22g
🍞 Carbs:58g
🧈 Fat:18g

Bang Bang Chicken Dragon Roll

Spicy chicken chumaki · Sweet & spicy sauce · crispy onion

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:20g

Salmon Avocado Dragon Roll

Salmon · avocado & sesame chumaki · sriracha mayo · teriyaki sauce · crispy onion

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Yasai Dragon Roll

Inari tofu & red pepper chumaki · sriracha mayo · teriyaki sauce · crispy onion

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:70g
🧈 Fat:20g

Chicken Katsu Donburi

Seasoned Cooked White Sushi Rice with Chicken Katsu, Cucumber Salad, Edamame Bean Salad, served with Sweet Chilli Mayo Dressing, Crispy Onion, Chive, Black and White Sesame Seeds

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:20g

Prawn Donburi

Prawn, sushi rice, spicy cucumber, avocado, edamame, kimchi, seoul dressing

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:15g

Jewelled Donburi

Raw tuna · raw salmon · sushi rice · edamame · cucumber · pickled mooli · wasabi and yuzu mayo · salmon pearls · chive · ponzu sachet

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:15g

Salmon Nigiri Set

Salmon nigiri · wasabi · ginger · soy sauce

⚡️ Calories:400
🥩 Protein:28g
🍞 Carbs:50g
🧈 Fat:12g

Tuna Avocado Dragon Roll

Cucumber & avocado chumaki · tuna nigiri (on top) · ponzu sachet

⚡️ Calories:380
🥩 Protein:25g
🍞 Carbs:28g
🧈 Fat:15g

Salmon Teriyaki Onigiri

Rice · cooked salmon · teriyaki sauce · nori seaweed

⚡️ Calories:360
🥩 Protein:13g
🍞 Carbs:60g
🧈 Fat:5g

Salmon Sashimi Set

Salmon sashimi · wakame seaweed · edamame bean salad

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

Tuna Hosomaki

Tuna hosomaki · wasabi sachet · soy sauce sachet

⚡️ Calories:250
🥩 Protein:24g
🍞 Carbs:35g
🧈 Fat:3g

Teriyaki Salmon Rice Box

Cooked salmon · sushi rice · edamame · spicy cucumber · sesame seeds

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:8g

Spicy Salmon Handroll

Spicy cooked salmon · sushi rice · edamame bean · asian slaw · avocado cucumber · sesame seed

⚡️ Calories:200
🥩 Protein:14g
🍞 Carbs:26g
🧈 Fat:7g

Vegetable Gyoza

Cabbage · carrot · onion · chive · ginger · garlic · gyoza dressing

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:22g
🧈 Fat:10g

Seaweed Onigiri

Rice · seaweed salad

⚡️ Calories:190
🥩 Protein:4g
🍞 Carbs:37g
🧈 Fat:2g

Salmon Hosomaki

Salmon hosomaki · wasabi sachet · soy sauce sachet

⚡️ Calories:180
🥩 Protein:14g
🍞 Carbs:25g
🧈 Fat:5g

Avocado Hosomaki

Avocado hosomaki · wasabi sachet · soy sauce sachet

⚡️ Calories:160
🥩 Protein:2g
🍞 Carbs:7g
🧈 Fat:15g

Kaiso Seaweed Salad

Wakame · edamame bean · seaweed salad

⚡️ Calories:150
🥩 Protein:9g
🍞 Carbs:16g
🧈 Fat:5g

Cucumber Hosomaki

Cucumber hosomaki · Wasabi sachet · soy sauce sachet

⚡️ Calories:50
🥩 Protein:1g
🍞 Carbs:11g
🧈 Fat:0g

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About Wasabi Sushi & Bento Nutrition Information

Discover the nutritional content of menu items at Wasabi Sushi & Bento. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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