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WASABI Japanese Restaurant

Nutrition Facts & Calorie Information

144 Owen Dr, Fayetteville, NC 28304

10items analyzed
"Overall this menu is fairly balanced — you’ve got lean, low‑carb sashimi-style choices and several higher‑calorie rolls, so it can work for cutting or bulking depending on what you pick. For cutting choose Albacore Tuna (144 kcal, 25 g protein) or Crab (97 kcal, 21 g protein) paired with veggies to keep calories low and protein high. For bulking go with Spicy Chirashi Zushi (500 kcal, 60 g carbs) or the Black Dragon Roll (430 kcal) to add the extra calories and carbs you need."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spicy Chirashi Zushi

$13.00

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Sushi Meal

$20.00 - 10 pieces nigiri, California or tuna roll.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Black Dragon Roll

$12.00 - Crab, cucumber, avocado with eel, avocado on top.

⚡️ Calories430
🥩 Protein13g
🍞 Carbs50g
🧈 Fat18g
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Army Roll

$6.75 - Spicy tuna, avocado, eel sauce.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat15g

Mackerel

$4.50

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g

Sushi Starter

5 Pieces $9.00

⚡️ Calories210
🥩 Protein6g
🍞 Carbs35g
🧈 Fat5g

Asparagus Roll

$4.50 - Tempura asparagus.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

Eel

$5.50

⚡️ Calories184
🥩 Protein18g
🍞 Carbs0g
🧈 Fat12g

Albacore Tuna

$4.50

⚡️ Calories144
🥩 Protein25g
🍞 Carbs0g
🧈 Fat4g

Crab

$4.00

⚡️ Calories97
🥩 Protein21g
🍞 Carbs0g
🧈 Fat1g

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About WASABI Japanese Restaurant Nutrition Information

Discover the nutritional content of menu items at WASABI Japanese Restaurant in Fayetteville, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "WASABI Japanese Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wasabi-japanese-restaurant-fayetteville-nc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy