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Wasabi House

Nutrition Facts & Calorie Information

8031 Greenback Ln, Citrus Heights, CA 95610

23items analyzed
"The menu overall leans toward bulking β€” many calorie-dense, fried and high-fat entrΓ©es (steak, katsu, tempura) but it still offers lighter choices for calorie control. Good cutting choice: Seafood Sunomono or Yakitori (~250 kcal, ~20 g protein) β€” add a green salad or wakame for volume. Good bulking choice: House Special Steak (650 kcal, 60 g protein) or Chicken Katsu (635 kcal, 46 g protein) β€” add rice or unaju for extra carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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House Special Steak

broiled shell steak served with chef's special steak sauce

⚑️ Calories650
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat40g

Chicken Katsu

deep-fried breaded chicken cutlets served with tonkatsu sauce

⚑️ Calories635
πŸ₯© Protein46g
🍞 Carbs47g
🧈 Fat27g

Tempura Udon

noodle soup with vegetable and shrimp tempura

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat20g
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Kaisen Yaki Udon

sauted thick udon noodles with shrimp, scallops & vegetables

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat15g

Chicken Kara-age

deep-fried chicken wings with teriyaki sauce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat32g

Unaju

broiled eel over rice glazed with sweet sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat15g

Nabe Yaki Udon

noodle soup with shrimp, fishcake, chicken, clam, egg & vegetables

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Yaki Udon Or Soba

sauted noodles with chicken & vegetables

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat15g

Seafood Nabe Yaki Udon

noodle soup with shrimp, scallops & vegetables

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat12g

Tonkatsu

deep-fried breaded pork cutlets served with tonkatsu sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Chilean Sea Bass With Red Miso

broiled filet of chilean sea bass enhanced with chef's red miso sauce, server on a bed of garlice sauteed vegetables

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat25g

Crispy Calamari Salad

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat15g

Beef Negimaki

thinly sliced beed rolled with scallions, broiled & served with teriyaki sauce

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat18g
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Ebi Tempura Appetizer

shrimp and vegetables deep-fried in tempura batter

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Shojin-age

mixed vegetables deep-fried tempura style

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat13g

Wasabi Shumai

steamed pork dumplings flavored with japanese horseradish

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat8g

Wasabi Salad

lettuce, crab meat, caviar & spicy mayo topped with shrimp tempura

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Seafood Sunomono

thinly sliced cucumber & mixed raw fish in chef's vinegar sauce

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat12g

Yakitori

broiled chunks of chicken & vegetables on skewers with teriyaki sauce

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Beef Negimaki

thin slices of beef rolled with scallions, broiled & served with teriyaki sauce

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

House Green Salad

with our ginger salad

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat9g

Hijiki

black seaweed salad with inari tofu & fishcake

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat5g

Wakame

shredded green seaweed salad with sesame

⚑️ Calories45
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat1g

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About Wasabi House Nutrition Information

Discover the nutritional content of menu items at Wasabi House in Citrus Heights, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Wasabi House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wasabi-house-citrus-heights-ca. Accessed December 26, 2025.
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