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Menu

Wasabi Ankeny

Nutrition Facts & Calorie Information

1615 SW Main St #100, Ankeny, IA 50023

263items analyzed
"Overall this menu is balanced but leans toward bulking β€” lots of calorie-dense fried appetizers, rice and noodle dishes alongside a few lighter options. For cutting: choose Seared Tuna Tataki (320 kcal, 35 g protein, 10 g carbs) β€” high protein, lower calories and carbs; add edamame or a veggie side. For bulking: go with Combination Fried Rice (850 kcal, 40 g protein, 95 g carbs) or Chicken Fried Rice (800 kcal) for a high-calorie, carb-heavy meal to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sushi Party Platter

california roll, spicy tuna, spicy crab, marilyn monroll, angry dragon, rock n roll, tuna princess, honey rainbow roll.

⚑️ Calories2700
πŸ₯© Protein80g
🍞 Carbs330g
🧈 Fat100g

Garlic Chili Pepper Chicken W/ SIDE OF WHITE RICE

Crispy chicken tossed in delicious homemade spicy Garlic sauce.

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs150g
🧈 Fat45g

(L) Sesame Chicken /W RICE

⚑️ Calories1200
πŸ₯© Protein36g
🍞 Carbs170g
🧈 Fat40g
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(L)Beef Fried Rice

⚑️ Calories1120
πŸ₯© Protein40g
🍞 Carbs130g
🧈 Fat48g

Sushi and Sashimi for 2

15 pcs sashimi, 10pc sushi and chef special roll

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat20g

(L) Combination Fried Rice

⚑️ Calories950
πŸ₯© Protein26g
🍞 Carbs132g
🧈 Fat28g

(L)Crouching Tiger

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs105g
🧈 Fat35g

(L) Hong Kong Chicken

⚑️ Calories920
πŸ₯© Protein41g
🍞 Carbs62g
🧈 Fat56g

Combination Pad Thai

Rice noodles with egg and a combination of chicken, pork and shrimp, and a side of peanuts and lime.

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat40g

Rock n Roll

Spicy tuna, kanikama, mango, white tuna, cream cheese tempura fried topped with spicy mayo and unagi sauce.

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat50g

Combination Fried Rice

Fried rice with a combination of chicken, pork and shrimp.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat35g

Pork Pad Thai

Rice noodles with egg, mixed veggies, pork and a side of peanuts and lime

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs95g
🧈 Fat35g

(L) Korean Fried Chicken

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g
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(L) Pork Pad Thai

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs84g
🧈 Fat45g

Black Garlic Tonkotsu Ramen

Char siu pork, ramen noodles, kikurage mushrooms, spinach, scallions, soft boiled egg, chicken shoyu broth.

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs70g
🧈 Fat40g

Chicken Fried Rice

Grilled chicken breast, onion, garlic butter, soy.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat20g

Signature Shrimp W/SIDE OF WHITE RICE

Succulent crispy jumbo shrimp w. creamy Grand Marnier sauce, candied pecans.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g

Mr. Din’s Masterpiece

Crab tempura, mango, avocado, topped with spicy yellowtail, and chefs special sauce.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat35g

(L) Beef Pad Thai

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat35g

(L) Combination Lo Mein

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat25g

(L)Pork Lo Mein

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat35g

(L) Kung Pao Chicken /W RICE

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat35g

Sesame Chicken W/ SIDE OF WHITE RICE

w/ mixed veggies in sweet and sour sauce

⚑️ Calories750
πŸ₯© Protein36g
🍞 Carbs104g
🧈 Fat24g

Yakiniku Beef W/SIDE OF WHITE RICE

Char-grilled beef, sautΓ©ed mixed veggies w.yakiniku sauce

⚑️ Calories750
πŸ₯© Protein48g
🍞 Carbs75g
🧈 Fat30g

Kimchee FR (Chicken)

Fried rice with kimchee, chicken topped with a sunny side up egg, scallions and sesame seeds.

⚑️ Calories700
πŸ₯© Protein26g
🍞 Carbs84g
🧈 Fat28g

Beef Lo Mein

Lo Mein noodles with veggies, beef and lo Mein sauce.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat25g

Pork Lo Mein

Lo Mein noodles with veggies, pork and lo Mein sauce.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

Gyudon

Classic Japanese comfort food w. thinly shaved ribeye, onion, carrots, broccoli in a savory sauce served over white rice & topped with a sunny side up egg.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat25g

(L)Chicken Lo Mein

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

(L)Shrimp Fried Rice

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat20g

(L) Bento Chicken Teriyaki

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat20g

(L) Chicken Red Curry /W RICE

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat25g

Pork Red Curry Noodle

Lo Mein noodles in a spicy curry sauce with pork and cherry tomatoes topped with cilantro garnish.

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs75g
🧈 Fat28g

Kids Crispy Chicken W/SIDE OF WHITE RICE

⚑️ Calories680
πŸ₯© Protein29g
🍞 Carbs75g
🧈 Fat30g

(L) YakiNiku Beef/W RICE

⚑️ Calories680
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat20g

(L) Kimchi F Rice-Pork

⚑️ Calories670
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat25g

Chicken Pad Thai

Grilled chicken, Thai rice noodle, mixed veggies, scrambled egg, Thai tamarind fish sauce, peanut. Gluten Free.

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs70g
🧈 Fat25g

Kimchee FR(Beef)

Fried rice with kimchee, beef and topped with a sunny side up egg, scallions and sesame seeds.

⚑️ Calories650
πŸ₯© Protein26g
🍞 Carbs80g
🧈 Fat28g

Kimchee FR( Shrimp)

Fried rice with kimchee, Shrimp topped with a sunny side up egg, scallions and sesame seeds.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat30g

Combination Lo Mein

Lo Mein noodles with a combination of veggies, chicken, beef, pork and lo mein sauce.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Ch & Shr Tobanyaki W/ SIDE OF WHITE RICE

Chicken & shrimp sauteed mixed veggies w. house made spicy teriyaki sauce.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat15g

Mongolian beef W/SIDE OF WHITE RICE

Char-grilled beef w. sauteed white & green onion, mushroom & carrot in a house made spicy sweet sauce.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat20g

Seafood Red Curry W/SIDE OF WHITE RICE

Seafood, Mixed veggies, cherry tomatoes w. Coconut red curry.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

Mr Miyaki Unagi

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat20g

Spicy Maki Combo

3 Rolls, Spicy crab, spicy tuna and spicy salmon

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs75g
🧈 Fat20g

(L) Seafood Ramen

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat15g

(L)Veggie Noodle Red Curry

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs85g
🧈 Fat25g

I Love Ankeny Roll

Spicy crab, mango topped with layer of salmon torched w. mayo, unagi sauce and jalapeno.

⚑️ Calories630
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Chicken Red Curry Noodle

Lo Mein noodles in a spicy curry sauce with chicken and cherry tomatoes topped with cilantro garnish.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Chicken Wonton Ramen

Chicken wanton, kikurage mushroom, spinach, scallion, soft boiled egg, chicken shoyu broth

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat20g

Veggie Red Curry Noodle

Lo Mein noodles in a spicy curry sauce with veggies and cherry tomatoes topped with cilantro garnish.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat20g

Beef Pad Thai

Rice noodles with egg, beef, mixed veggies and a side of peanuts and lime.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Chicken Red Curry W/ SIDE OF WHITE RICE

Chicken, Mixed veggies, cherry tomatoes w. Coconut red curry.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat28g

Tofu Red Curry W/SIDE OF WHITE RICE

tofu, Mixed veggies, cherry tomatoes w. Coconut red curry.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat20g

Beef Red Curry W/SIDE OF WHITE RICE

Beef, Mixed veggies, cherry tomatoes w. Coconut red curry.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat20g

Shrimp Teriyaki W/SIDE OF WHITE RICE

SautΓ©ed mixed veggies w. House made teriyaki sauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs68g
🧈 Fat20g

(L)Beef Lo Mein

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat25g

Angry Dragon

Spicy tuna, shrimp tempura, mango, topped with crab and honey miso sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Sashimi Dinner

15 pcs sashimi with seasoned sushi rice

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat20g

(L)Black Tonkotsu Ramen

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

(L) Chicken Pad Thai

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat20g

Sushi and Sashimi for 1

8 pcs sashimi, 5 pcs sushi, spicy tuna roll

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat20g

(L) Chili Pepper Chicken / W Rice

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

(L) Veggie Pad Thai

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs85g
🧈 Fat20g

(L) Kimchi F Rice-Chicken

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

(L) Combination Pad Thai

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat20g

(L) Bento Shrimp Teriyaki

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat15g

Any 2 Rolls

⚑️ Calories600
πŸ₯© Protein22g
🍞 Carbs80g
🧈 Fat20g

(L) Shrimp Red Curry /W RICE

⚑️ Calories570
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat33g

RAMEN (Spicy Seafood)

shrimp, scallops, white fish, ramen noodles, mixed veggies in a tom yum seafood broth.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat10g

Kimchi Ramen

Char siu pork, kimchi, spinach, scallion, soft boiled egg, spicy kimchi flavor w. chicken and pork broth

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Beef Red Curry Noodle

Lo Mein noodles in a spicy curry sauce with beef and cherry tomatoes topped with cilantro garnish.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Tofu Pad Thai

Tofu, Thai rice noodle, mixed veggies, scrambled egg, Thai tamarind fish sauce, peanut. Gluten Free.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat18g

Chicken Teriyaki W/ SIDE OF WHITE RICE

Grilled chicken with veggies topped with a teriyaki sauce and sesame seeds served with a side of fried rice.

⚑️ Calories550
πŸ₯© Protein36g
🍞 Carbs65g
🧈 Fat14g

Shrimp Red Curry W/SIDE OF WHITE RICE

Shrimp, Mixed veggies, cherry tomatoes w. Coconut red curry.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat20g

Kimchi Oyakodon

Crispy chicken, kimchi, broccoli in a sweet and spicy Korean kimchi gochujang sauce served over fluffy buttered rice and top w. a sunny side egg in hot stone bowl.

⚑️ Calories550
πŸ₯© Protein27g
🍞 Carbs55g
🧈 Fat25g

Pork Red Curry W/SIDE OF WHITE RICE

Pork, Mixed veggies, cherry tomatoes w. Coconut red curry.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat25g

Out of Control

Tempura fried roll with spicy tuna, spicy crab, Cream cheese, jalapeΓ±o, topped with spicy Mayo unagi sauce, honey wasabi sauce, crunch, scallions.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

(L)Ramen Kimchi

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs85g
🧈 Fat10g

(L) Shrimp Lo Mein

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat12g

(L)Veggie Lo Mein

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat15g

(L) Bento Tempura Shrimp

⚑️ Calories530
πŸ₯© Protein14g
🍞 Carbs80g
🧈 Fat19g

Kimchee FR (TOFU)

Fried rice with kimchee, tofu and topped with a sunny side up egg, scallions and sesame seeds.

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs60g
🧈 Fat22g

Shrimp Tempura Roll

Tempura shrimp with cucumber and avocado.

⚑️ Calories508
πŸ₯© Protein20g
🍞 Carbs64g
🧈 Fat21g

Chicken Lo Mein

Lo Mein noodles with veggies, chicken and lo mein sauce.

⚑️ Calories500
πŸ₯© Protein24g
🍞 Carbs62g
🧈 Fat15g

Shrimp Fried Rice

Fried rice with shrimp

⚑️ Calories500
πŸ₯© Protein23g
🍞 Carbs70g
🧈 Fat13g

Shrimp Lo Mein

Lo Mein noodles with veggies, shrimp and lo Mein sauce.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Shrimp Red Curry Noodle

Lo Mein noodles in a spicy curry sauce with Shrimp and cherry tomatoes topped with cilantro garnish.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Tofu Lo Mein

Lo Mein noodles with veggies, tofu and lo Mein sauce.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat15g

Tofu Red Curry Noodle

Lo Mein noodles in a spicy curry sauce with tofu and cherry tomatoes topped with cilantro garnish.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Orange Chicken W/ SIDE OF WHITE RICE

Tossed in homemade orange sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat15g

Tempura White Fish

spring mix, spicy wasabi aioli

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

Kimchee FR(Pork)

Fried rice with kimchee and pork, topped with a sunny side up egg, scallions and sesame seeds.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Salmon Teriyaki W/SIDE OF WHITE RICE

Salmon, SautΓ©ed mixed veggies w. House made teriyaki sauce

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat15g

Kid Veg Fried Rice

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat15g

Kids Orange Chicken W/SIDE OF WHITE RICE

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat11g

Tuna Poke

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Veggie red curry W/SIDE OF WHITE RICE

Mixed veggies, cherry tomatoes w. Coconut red curry.

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat18g

Spicy Crunchy Tuna Roll

Spicy crunchy tuna

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Spicy Mexico

Spicy yellowtail, tuna avocado, jalapeΓ±o, topped with siracha and cilantro with a side of ponzu sauce.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Honey Rainbow

mixed fish on top of a california roll with masago and honey wasabi sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat10g

Sushi Dinner

9 pcs sushi and a tuna roll

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat10g

Spoon

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

(L)Chicken Wonton Ramen

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

(L)Chicken Fried Rice

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat10g

(L) Kimchi F Rice-Shrimp

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat15g

(L) Kimchi F Rice-Veggie

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat15g

(L) Kung Pao Shrimp/W RICE

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat15g

(L)Honey Rainbow

⚑️ Calories500
πŸ₯© Protein3g
🍞 Carbs90g
🧈 Fat20g

Any 3 Rolls

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

(L) Shrimp Pad Thai

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

(L) Tofu Red Curry Noodle

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

(L) Bento Salmon Teriyaki

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat15g

Korean Fried Chicken

Spicy, Crispy bite sized chicken served with a sweet and spicy Korean gochujang sauce.

⚑️ Calories490
πŸ₯© Protein36g
🍞 Carbs28g
🧈 Fat24g

Kimchee FR(Veggies)

Fried rice with kimchee, mixed veggies topped with a sunny side up egg, sesame seeds and scallions.

⚑️ Calories480
πŸ₯© Protein13g
🍞 Carbs52g
🧈 Fat23g

Spider Roll

Tempura crab, cucumber and avocado topped with eel sauce

⚑️ Calories480
πŸ₯© Protein11g
🍞 Carbs60g
🧈 Fat20g

(L) Tofu Fried Rice

⚑️ Calories480
πŸ₯© Protein15g
🍞 Carbs66g
🧈 Fat17g

Jalapeno Garlic Takoyaki

Classic Japanese octopus dumplings on skewer, serve with japanese bbq sauce and garlic aioli , jalapeΓ±o and fish flake on the top.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat25g

Beef Fried Rice

Fried rice with beef

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat15g

Veggie Pad Thai

Rice noodles with mixed veggies and pad Thai sauce.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat15g

Veggie Lo Mein

Lo Mein noodles with veggies and lo mein sauce.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat10g

Veggie Teriyaki W/SIDE OF WHITE RICE

SautΓ©ed mixed veggies w. House made teriyaki sauce

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat10g

Kids Chicken Teriyaki W/SIDE OF WHITE RICE

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat15g

Kids Beef Noodles

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat12g

Kids fried Noodles, no veggies

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat20g

Kani Salad

Spicy crab, cucumber, spicy mayo, tempura, flakes, sesame seed.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat20g

Crouching Tiger

Shrimp tempura, cucumber, avocado, topped with spicy tuna black tobiko and unagi sauce

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat20g

Protein Roll

Tuna, salmon, yellowtail, avocado, topped w seared tuna, avocado, asparagus, spicy mayo, unagi sauce, crunch and masago.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

(L)Iowa Strong

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

(L) Tofu Pad Thai

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

(L)Marilyn Monroll

⚑️ Calories440
πŸ₯© Protein14g
🍞 Carbs64g
🧈 Fat14g

(L) Crab Rangoons (6)

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat22g

Kids Shrimp Noodles

⚑️ Calories410
πŸ₯© Protein16g
🍞 Carbs55g
🧈 Fat12g

Pork Dumpling

6 dumplings stuffed with pork and cabbage

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Pork Crispy Brussel Sprouts

Crispy fried Brussel sprouts in a citron, mint soy sauce with crispy bits of char siu pork.

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat22g

Shrimp Tempura and Sweet Potato Fries

Crispy shrimp tempura, sweet potato fries w. spicy gochujang aioli

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Shrimp Pad Thai

Rice noodles with egg, mixed veggies and a side of peanuts and lime

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Pork Fried Rice

Fried rice with pork

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs45g
🧈 Fat20g

Quart of Spicy Egg Drop

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat24g

Kids Shrimp Fried Rice

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g

Crab Mango Cheese Roll

Crab, mango, & cream cheese

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat20g

Valentines Roll

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat10g

Baked Seafood Roll

All cooked- baked scallops, kanikama, snow crab in a creamy mayo sauce.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat25g

NO UTENSILS

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

(L) Pork Fried Rice

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat12g

(L) Tofu Lo Mein

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

(L)Green Peace

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Kids Beef Fried Rice

⚑️ Calories380
πŸ₯© Protein13g
🍞 Carbs45g
🧈 Fat15g

Crab Rangoon

6 crisp rangoons stuffed with cream cheese and shrimp.

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs26g
🧈 Fat21g

Spicy Crispy Chicken Wonton

Fried homemade spicy chicken dumplings topped with a spicy sesame dressing, green onions and cilantro.

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat18g

Tofu Fried Rice

Fried rice with tofu

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat10g

Grilled Tofu Teriyaki W/SIDE OF WHITE RICE

Tofu, SautΓ©ed mixed veggies w. House made teriyaki sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat9g

Eel Avocado Roll

Eel and avocado topped with eel sauce

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat15g

Chicken Tempura Roll

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Green Peace

V all cooked- sweet potato tempura, cucumber, asparagus, and mango in a soy wrap topped with avocado and honey miso sauce.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

(L) Spicy Chicken Wontons

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Seared Tuna Tataki

Seared tuna, onion, sesame dressing with spring mix

⚑️ Calories320
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat15g

Philadelphia Roll

Salmon, cream cheese and cucumber.

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs25g
🧈 Fat16g

First Crush Roll

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs42g
🧈 Fat12g

Crunchy Crab Roll

Shrimp tempura, avocado, mango topped Kani crabs, crunch, sweet chili & honey wasabi

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat12g

Chopstick

⚑️ Calories310
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Crispy Brussel Sprouts

Crispy fried Brussel sprouts in a citron, mint and soy sauce. (V)

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Kids Chicken Noodles

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat8g

Spicy Tomyum SOUP (SF)

Shrimp, scallop, white fish, mushroom, tomato in a spicy herb broth

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

Tuna Wonton Tacos

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Tuna Avocado Roll

Tuna and avocado GF

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat12g

Spicy Crunchy Salmon Roll

Spicy salmon

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Salmon Avocado Roll

Salmon and avocado

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat18g

Crispy Salmon Skin Roll

Fried salmon skin, green onion and cucmber

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Spicy Crab Roll

Spicy crab

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Spicy Scallop Roll

Spicy scallop

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat10g

White Tuna Sushi

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat5g

Smoked Salmon Sushi

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

(L)Veggie Fried Rice

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat10g

(L)Crunchy Crab

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

(L) Plain Fried Rice (no meat/veg)

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat5g

Kids Chicken Fried Rice

⚑️ Calories290
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat8g

Spicy Yellowtail Roll

Spicy yellowtail

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs41g
🧈 Fat9g

Avocado Salad/Dressing

mixed green salad with tomatoes, cucumber, avocado, sesame seeds and homemade ginger dressing.

⚑️ Calories280
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat24g

Eel Sashimi

⚑️ Calories280
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat20g

Sashimi Sampler

7 Pieces of chef choice sashimi.

⚑️ Calories270
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat15g

Eel Sushi

⚑️ Calories270
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat7g

Teriyaki Meatball Skewer

meat ball skewers w/ house made sauce

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Spicy Garlic Edamame

Steamed soybeans tossed in garlic and spicy sauce.

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat11g

Veggie Spring Roll

4 mini veggie spring rolls with cabbage and chopped veggies. (V)

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Plain Fried Rice (no meat)

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat7g

HongKong Chicken W/SIDE OF WHITE RICE

Crispy chicken w. sauteed broccoli, mushrooms, white & green onion in a house made spicy garlic sauce.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Kids Fried Rice (no meat)

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat8g

Kids Veggie Noodles

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat5g

Hamachi Chili

Yellowtail with jalapeno, cilantro, sriracha, masago, ponzu sauce

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs15g
🧈 Fat10g

Eel Cucumber Roll

Eel and cucumber topped with eel sauce

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat8g

California Roll

Kanikama, cucumber and avocado

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat7g

Salmon Cucumber Roll

Salmon and Cucumber

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs26g
🧈 Fat11g

Seared Pepper Tuna Roll

Seared tuna with cucumber and avocado GF

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

Pepper Tuna Sashimi

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat15g

(L) Pork Dumplings (6)

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Salmon Toro Sashimi

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat18g

(L) Plain Fried Rice (no meat)

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat3g

Spicy Crab Taco

Spring mix, spicy crab, mango, sweet chili.

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat10g

Salmon Roll

Only salmon

⚑️ Calories240
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat14g

IOWA STRONG ROLL

Kani crab, cucumber, avocado, topped w. Crunchy spicy tuna, scallions, spicy Mayo & unagi sauce .

⚑️ Calories230
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat9g

Salmon Filet

⚑️ Calories210
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat13g

Yellowtail JalapeΓ±o Roll

GF Yellowtail and jalapeΓ±o.

⚑️ Calories200
πŸ₯© Protein17g
🍞 Carbs24g
🧈 Fat5g

Sweet Potato Roll

V Sweet potato tempura

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat6g

Yellowtail Scallion Roll

GF Yellowtail and scallion

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat5g

Mixed Veggie Roll

GF,V Avocado, asparagus and cucumber

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Salmon Sushi

⚑️ Calories200
πŸ₯© Protein13g
🍞 Carbs28g
🧈 Fat5g

Yellowtail Sashimi

⚑️ Calories200
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat10g

Smoked Salmon Sashimi

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

(L) Spicy Garlic Edamame

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat10g

Salmon Toro Sushi

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Squid Sushi

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat5g

Salmon Sashimi

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

(L) Mini Veggie Spring Rolls (4)

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

(L) Shishito Peppers

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat15g

(L) Steamed Edamame

⚑️ Calories188
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat8g

Tuna Roll

Tuna roll GF

⚑️ Calories184
πŸ₯© Protein24g
🍞 Carbs27g
🧈 Fat2g

Spicy Squid Salad

Cucumber, kikurage mushroom, spicy sesame dressing

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat10g

NO SOY SAUCE

⚑️ Calories170
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat3g

Seaweed Salad

GF,V Seaweed salad over mixed greens with sesame seeds.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Green Salad

Mixed green salad with tomatoes, cucumbers and homemade ginger dressing.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat8g

Cucumber Avocado Roll

Cucumber and Avocado GF

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat5g

Yellowtail Sushi

⚑️ Calories150
πŸ₯© Protein26g
🍞 Carbs33g
🧈 Fat5g

White Tuna Sashimi

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat5g

SIDE GINGER DRESSING

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat11g

(L) Chicken MeatBall on skewer

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat6g

Tobiko Sashimi

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat5g

Tuna Sashimi

⚑️ Calories144
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat5g

Tuna Cucumber Roll

Tuna and Cucumber GF

⚑️ Calories142
πŸ₯© Protein13g
🍞 Carbs16g
🧈 Fat3g

AVOCADO ROLL

GF, V avocado roll

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat5g

CUCUMBER ROLL

Cucumber V, GF

⚑️ Calories136
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat1g

Edamame

Steamed soybeans topped with salt

⚑️ Calories132
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat5g

Salmon Roe Sushi

⚑️ Calories130
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat4g

SIDE HONEY WASABI SAUCE

⚑️ Calories125
πŸ₯© Protein0g
🍞 Carbs30g
🧈 Fat1g

Spicy Egg Drop Soup

Spicy egg drop soup

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat6g

Quart of Miso Soup

⚑️ Calories120
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat3g

Cucumber Mango Roll

Cucumber and mango GF, V

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat1g

Squid Sashimi

⚑️ Calories120
πŸ₯© Protein26g
🍞 Carbs2g
🧈 Fat1g

Tuna Sushi

⚑️ Calories112
πŸ₯© Protein14g
🍞 Carbs11g
🧈 Fat0g

Shishito Peppers

Japanese sweet peppers w/ sweet butter garlic soy glaze

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat8g

Calamari

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs8g
🧈 Fat3g

Kani/CrabStick Sashimi

⚑️ Calories100
πŸ₯© Protein15g
🍞 Carbs6g
🧈 Fat1g

Ebi Shrimp Sashimi

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

Side EEL SAUCE

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat1g

Tamago Sushi

⚑️ Calories95
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat3g

SIDE SPICY MAYO

⚑️ Calories90
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat10g

Miso Soup

tofu based broth with pieces of tofu, seaweed and scallions.

⚑️ Calories84
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat3g

Ebi Shrimp Sushi

⚑️ Calories70
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat1g

Tobiko Sushi

⚑️ Calories70
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat1g

Soy Sauce

⚑️ Calories53
πŸ₯© Protein8g
🍞 Carbs9g
🧈 Fat0g

Kani/Crab Stick Sushi

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat1g

SIDE SWEET SOUR SAUCE

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs13g
🧈 Fat0g

(L) Brussel Sprouts

⚑️ Calories38
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat0g

Salmon Roe Sashimi

⚑️ Calories33
πŸ₯© Protein4g
🍞 Carbs0g
🧈 Fat2g

SIDE DUMPLING SAUCE

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat1g

EXTRA WASABI

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

EXTRA GINGER

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Fork

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Napkin

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

TO GO DRINK

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Gluten Free Soy Sauce

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

(L)Rock N’ Roll

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

(L)Angry Dragon

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Wasabi Ankeny Nutrition Information

Discover the nutritional content of menu items at Wasabi Ankeny in Ankeny, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Wasabi Ankeny Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wasabi-ankeny-ankeny-ia. Accessed December 31, 2025.
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