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Menu

Wasabi Ames(South 16th)

Nutrition Facts & Calorie Information

926 S 16th St, Ames, IA 50010

160items analyzed
"This menu is generally balanced but leans toward bulking—there are plenty of high‑calorie, carb‑dense fried and saucy entrees alongside several lean, low‑carb options. For cutting, choose the Sashimi Sampler (250 kcal, 35 g protein) — or pair sashimi with seaweed salad/edamame for more volume without many extra calories. For bulking, go with the Chinese Style Lo Mein (Pork) (800 kcal) for a high‑calorie, carbohydrate‑rich meal to support a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sushi and Sashimi for 2

15 pcs sashimi, 10 pcs sushi, chef choice special roll

⚡️ Calories1500
🥩 Protein100g
🍞 Carbs150g
🧈 Fat40g

Sushi party Platter

california, spicy tuna, spicy crab, marilyn monroll, angry dragon, rock n roll, tuna princess, honey rainbow

⚡️ Calories1500
🥩 Protein80g
🍞 Carbs250g
🧈 Fat50g

Pad Thai(combination)

Chicken, beef, shrimp, Thai rice noodle, mixed veggies, tamarind fish sauce, lime, peanut. Gluten Free

⚡️ Calories1000
🥩 Protein45g
🍞 Carbs100g
🧈 Fat50g
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Chinese Style Lo Mein(Beef)

Grilled beef, Japanese soba noodle, mixed veggies, brown sauce.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs100g
🧈 Fat30g

Kimchee Fried Rice(Chicken)

fried rice with kimchee, Grilled chicken ,sunny side up egg, onion, garlic soy butter sauce.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs95g
🧈 Fat35g

Chinese Style Lo Mein(Pork )

Crispy pork W. Japanese soba noodle, mixed veggies, brown sauce.

⚡️ Calories800
🥩 Protein39g
🍞 Carbs100g
🧈 Fat20g

Classic Fried Rice(combination)

Cicken, beef, shrimp, egg, onion, garlic soy butter sauce.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat35g

Pad Thai(Beef )

Grilled beef, Thai rice noodle, mixed veggies, egg, tamarind fish sauce, lime, peanut.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat30g

Black Garlic Tonkotsu Ramen

Pork Char siu, kikurage mushroom, baby spinach, green onion, cream Tonkotsu broth, black garlic oil

⚡️ Calories800
🥩 Protein35g
🍞 Carbs65g
🧈 Fat50g

Kimchee Fried Rice(Pork)

Fried rice with kimchee, crispy pork, sunny side up egg, onion, garlic soy butter sauce.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs95g
🧈 Fat30g

Red Curry Noodles(Chicken)

pan fried lo mein noodles, mixed veggies in coconut red curry sauce

⚡️ Calories750
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Chicken Wonton Ramen

Chicken wonton, kikurage mushroom, spinach, scallion, soft boiled egg, chicken shoyu broth

⚡️ Calories700
🥩 Protein34g
🍞 Carbs72g
🧈 Fat29g

Classic Fried Rice(Chicken )

Grilled chicken, egg, onion, garlic soy butter sauce.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat25g
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Kimchee Fried Rice(combination)

Fried rice with kimchee, beef, chicken, shrimp, sunny side up egg, onion, garlic soy butter sauce.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

Kimchee Fried Rice(Beef)

Fried rice with kimchee, Grilled beef, sunny side up egg, onion, garlic soy butter sauce.

⚡️ Calories680
🥩 Protein25g
🍞 Carbs89g
🧈 Fat23g

TURTLE CHEESECAKE

⚡️ Calories680
🥩 Protein9g
🍞 Carbs75g
🧈 Fat42g

Bulgogi Beef /W RICE

Korean style thinly sliced beef, onion, green onion W. a side of kimchee

⚡️ Calories650
🥩 Protein30g
🍞 Carbs75g
🧈 Fat25g

Salmon Teriyaki /W RICE

Sushi grade salmon, seasonal veggies, home made Teriyaki glaze. Gluten Free.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs70g
🧈 Fat20g

Classic Fried Rice(Beef )

Grilled beef, egg, onion, garlic soy butter.

⚡️ Calories640
🥩 Protein34g
🍞 Carbs85g
🧈 Fat20g

Chicken Red Curry /W RICE

White meat chicken, mixed veggies, Thai style coconut red curry. Gluten Free.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs58g
🧈 Fat20g

Spicy Sesame Chicken /W RICE

Crispy white meant chicken, broccoli, carrot, spicy sesame orange honey sauce.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Chicken Teriyaki /W RICE

Grilled chicken breast, mixed veggies, home made teriyaki Glazed. Gluten Free.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs85g
🧈 Fat10g

Tofu Red Curry /W RICE

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

Red Curry Noodles (Beef)

pan fried lo mein noodles, mixed veggies in coconut red curry sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Pad Thai(Pork )

Crispy seared pork W. Thai rice noodle, mixed veggies, tamarind fish sauce, lime, peanut. Gluten Free

⚡️ Calories600
🥩 Protein25g
🍞 Carbs65g
🧈 Fat25g

Kimchee Fried Rice(Veggie)

Fried rice with kimchee, seasonal vegetables, sunny side up egg, onion, garlic soy butter sauce.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs60g
🧈 Fat25g

Spicy Maki Combo

spicy crab, spicy tuna, spicy salmon W. a choice of miso/spicy eggdrop sour or a green salad

⚡️ Calories600
🥩 Protein35g
🍞 Carbs65g
🧈 Fat20g

Golden Salmon

Seared salmon, spicy crab, yuzu miso sauce

⚡️ Calories550
🥩 Protein45g
🍞 Carbs20g
🧈 Fat30g

ToFu Teriyaki/W RICE

⚡️ Calories550
🥩 Protein20g
🍞 Carbs90g
🧈 Fat15g

Crispy Pork Katsu /W RICE

Batter fried pork chop w. japanese BBQ sauce

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat25g

Chinese Style Lo Mein(Tofu)

Mixed Veggie, Japanese Soba Noodle, Brown Sauce

⚡️ Calories550
🥩 Protein15g
🍞 Carbs80g
🧈 Fat15g

PORK Brussel Sprouts

w, mint, lemon soy sauce, pork

⚡️ Calories550
🥩 Protein35g
🍞 Carbs25g
🧈 Fat30g

Lo Mein(Shrimp)

⚡️ Calories550
🥩 Protein30g
🍞 Carbs70g
🧈 Fat18g

Pad Thai(Chicken )

Grilled chicken, Thai rice noodle, mixed veggies, tamarind fish sauce, lime, peanut. Gluten Free

⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g

Kimchee Fried Rice(Tofu)

Fried rice with kimchee, seasonal vegetables, sunny side up egg, onion, garlic soy butter sauce.

⚡️ Calories550
🥩 Protein15g
🍞 Carbs75g
🧈 Fat20g

Pad Thai (Veggie)

Thai rice noodle, mixed veggies, tamarind fish sauce, lime, peanut. Gluten Free

⚡️ Calories550
🥩 Protein15g
🍞 Carbs80g
🧈 Fat20g

Red Curry Noodles(Tofu)

pan fried lo mein noodles, mixed veggies in coconut red curry sauce

⚡️ Calories550
🥩 Protein14g
🍞 Carbs84g
🧈 Fat18g

Classic Fried Rice(Pork )

Crispy pork, egg, onion, garlic soy butter sauce.

⚡️ Calories550
🥩 Protein18g
🍞 Carbs65g
🧈 Fat22g

Chinese Style Lo Mein(combination)

Chicken, beef, shrimp,Japanese soba noodle, mixed veggies, brown sauce.

⚡️ Calories530
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

Ch & Shr Tobanyaki /W Rice

grilled chicken, jumbo shrimp, mixed veggies, spicy garlic teriyaki sauce. Gluten Free.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat15g

Spicy Orange Chicken/W Rice

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Shrimp Red Curry /W RICE

Jumbo Shrimp, seasonal veggies, Thai coconut red curry sauce. Gluten Free.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs60g
🧈 Fat15g

Spicy Seafood Ramen

Shrimp, Scallop, mixed viggie, Spicy thai herb broth

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Kimchee Ramen

Char siu pork, soft boiled egg, kimchee, green onion, kimchee chicken broth

⚡️ Calories500
🥩 Protein22g
🍞 Carbs65g
🧈 Fat15g

Chicken Tempura Roll

Crispy chicken, avocado, cucumber, Unagi sauce.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs56g
🧈 Fat22g

Classic Fried Rice(Shrimp)

Grilled jumbo shrimp, onion, egg, garlic soy butter.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Kimchee Fried Rice(Shrimp)

Fried rice with kimchee, Jumbo shrimp, sunny side up egg, onion, garlic soy butter sauce.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Sushi Dinner

9 pcs sushi, tuna roll

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat12g

Sushi and Sashimi for 1

8 pcs sashimi, 5 pcs sushi, crunchy spicy tuna roll

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat18g

Red Curry Noodles(Veggies)

pan fried lo mein noodles, mixed veggies in coconut red curry sauce

⚡️ Calories480
🥩 Protein12g
🍞 Carbs68g
🧈 Fat18g

Veggie red curry /W RICE

Mixed seasonal veggies. Thai coconut red curry sauce. Gluten Free.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs65g
🧈 Fat18g

Shrimp Tempura

w. Sweet Potato Fries

⚡️ Calories450
🥩 Protein15g
🍞 Carbs45g
🧈 Fat25g

Veggie Teriyaki /W RICE

Seasonal veggies, home made Teriyaki Glaze, sesame seeds, Gluten Free.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs80g
🧈 Fat10g

Kimchee White Tuna

Seared white tuna, kimchee, spicy sesame dressing

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Chinese Style Lo Mein(Chicken )

Grilled chicken breast, Japanese soba noodle, mixed veggies, brown sauce.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs65g
🧈 Fat10g

Crunchy crab roll

Mango,avocado, shrimp tempura, Crunch, Kani on top, spicy wasabi aioli and honey wasabi sauce on top.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs58g
🧈 Fat18g

Chinese Style Lo Mein(Veggie)

Mixed Veggie, Japanese Soba Noodle, Brown Sauce

⚡️ Calories450
🥩 Protein12g
🍞 Carbs68g
🧈 Fat12g

Red Curry Noodles(Shrimp)

pan fried lo mein noodles, mixed veggies in coconut red curry sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Red Curry Noodles(Seafood)

pan fried lo mein noodles, mixed veggies in coconut red curry sauce

⚡️ Calories450
🥩 Protein12g
🍞 Carbs62g
🧈 Fat14g

Ultimate Chocolate Cake

⚡️ Calories450
🥩 Protein6g
🍞 Carbs58g
🧈 Fat23g

Thai Crispy Calamari

⚡️ Calories420
🥩 Protein32g
🍞 Carbs28g
🧈 Fat22g

Seafood Red Curry /W RICE

Mixed Seafood seasonal veggies, Thai coconut red curry sauce. Gluten Free.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Tuna Poke

Chopped tuna, cuccumber, onion, masago, spicy sesame dressing

⚡️ Calories400
🥩 Protein32g
🍞 Carbs20g
🧈 Fat20g

Shrimp Teriyaki /W RICE

Grilled jumbo shrimp, seasonal veggies, home made Teriyaki Glaze, sesame seeds, Gluten Free.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Pad Thai(Shrimp )

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Sashimi Dinner

15 pcs assorted sashimi w. side of sushi rice

⚡️ Calories400
🥩 Protein40g
🍞 Carbs50g
🧈 Fat10g

Spicy Salmon Roll

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat15g

Side Pork

⚡️ Calories400
🥩 Protein17g
🍞 Carbs0g
🧈 Fat36g

Seared Tuna W. Avocado and Cucumber

⚡️ Calories400
🥩 Protein40g
🍞 Carbs10g
🧈 Fat20g

Spider Roll

Crab Tempura, Cucumber, Avocado

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Seared Pepper Tuna Roll

Raw, Gluten Free

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Pad Thai (Tofu)

Thai rice noodle, mixed veggies, tamarind fish sauce, lime, peanut. Gluten Free

⚡️ Calories360
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

Spicy Seafood Tomyum Soup (Gluten Free)

shrimp, scallop, white fish, shiitake mushroom, tomato, cilantro in a spicy herb broth

⚡️ Calories350
🥩 Protein40g
🍞 Carbs20g
🧈 Fat15g

Kani Salad

spicy crab, cucumber, spicy mayo, masago

⚡️ Calories350
🥩 Protein20g
🍞 Carbs8g
🧈 Fat25g

Classic Fried Rice(Tofu)

Mixed Veggie, Garlic soy butter

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Creme Brulee Cheesecake

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat18g

Shrimp Tempura Roll

Jumbo crispy shrimp, avocado, cucumber, Unagi sauce.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Classic Fried Rice(Veggie)

Mixed Veggie, Garlic soy butter

⚡️ Calories350
🥩 Protein7g
🍞 Carbs57g
🧈 Fat10g

Green Peace

Vegetarian, sweet potato tempura, cucumber, asparagus, mango in soy wrap, topped w. avocado and mango sauce

⚡️ Calories350
🥩 Protein6g
🍞 Carbs60g
🧈 Fat12g

Wasabi Hat

⚡️ Calories350
🥩 Protein10g
🍞 Carbs46g
🧈 Fat15g

Avocado Salad (Gluten Free)

w. homemade ginger dressing

⚡️ Calories320
🥩 Protein4g
🍞 Carbs17g
🧈 Fat29g

Philadelphia Roll

Smoked salmon, cream cheese, cucumber. Gluten Free

⚡️ Calories320
🥩 Protein14g
🍞 Carbs32g
🧈 Fat16g

Salmon Avocado Roll

Salmon, avocado Gluten Free

⚡️ Calories304
🥩 Protein13g
🍞 Carbs26g
🧈 Fat14g

Tuna Wonton Tacos

Seared tuna, avocado, spicy wasabi aioli, cilantro

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Eel Sushi

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Yellowtail Jalapeño Roll

⚡️ Calories300
🥩 Protein18g
🍞 Carbs36g
🧈 Fat8g

Crispy Salmon Skin Roll

Crispy, salmon skin, cucumber, green onion. Unagi sauce.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat12g

Seared Peppered Tuna Sushi

⚡️ Calories300
🥩 Protein25g
🍞 Carbs35g
🧈 Fat10g

Spicy Yellowtail Roll

⚡️ Calories300
🥩 Protein24g
🍞 Carbs40g
🧈 Fat10g

Pork Dumpling

cabbage and pork stuffed dumplings

⚡️ Calories280
🥩 Protein14g
🍞 Carbs30g
🧈 Fat10g

Eel Cucumber Roll

⚡️ Calories260
🥩 Protein14g
🍞 Carbs30g
🧈 Fat11g

Side Fried Rice

⚡️ Calories250
🥩 Protein6g
🍞 Carbs44g
🧈 Fat5g

Crispy Brussel Sprouts

Served in a combination of lemon, mint and soy. Vegan

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat18g

Spicy Crispy Chicken Wontons

Fried homemade dumplings, spicy sesame dressing, cilantro, green onions

⚡️ Calories250
🥩 Protein10g
🍞 Carbs22g
🧈 Fat13g

Hamachi Chili

Jalepeno, siracha, masago, cilantro, ponzu sauce

⚡️ Calories250
🥩 Protein15g
🍞 Carbs25g
🧈 Fat8g

Pepper Tuna Tataki

seared pepper tuna, onion, sesame dressing w. spring mix

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat14g

Sashimi Sampler

7 pcs Chef's choice sashimi

⚡️ Calories250
🥩 Protein35g
🍞 Carbs0g
🧈 Fat10g

Eel Avocado Roll

Toasted eel, avocado. Unagi sauce.

⚡️ Calories250
🥩 Protein9g
🍞 Carbs31g
🧈 Fat10g

Salmon Toro Sashimi

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g

California Roll

Imitation crab stick, cucumber, avocado.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs38g
🧈 Fat7g

Smoked Salmon Sushi

⚡️ Calories250
🥩 Protein13g
🍞 Carbs30g
🧈 Fat8g

Smoked Salmon Sashimi

⚡️ Calories250
🥩 Protein22g
🍞 Carbs1g
🧈 Fat16g

Side of salmon

⚡️ Calories250
🥩 Protein22g
🍞 Carbs2g
🧈 Fat18g

Side Beef

⚡️ Calories250
🥩 Protein20g
🍞 Carbs2g
🧈 Fat18g

Salmon Roll

Salmon, wrapped in seaweed. Gluten Free

⚡️ Calories231
🥩 Protein14g
🍞 Carbs27g
🧈 Fat9g

Tuna Sushi

⚡️ Calories230
🥩 Protein18g
🍞 Carbs32g
🧈 Fat7g

Spicy Squid Salad

Cuccumber, kikurage mushroom, spicy sesame dressing

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat12g

Spicy Tuna Roll

Spicy tuna mixed, tempura crunch.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat8g

Salmon Cucumber Roll

Salmon, cucumber. Gluten Free

⚡️ Calories200
🥩 Protein13g
🍞 Carbs20g
🧈 Fat8g

Spicy Crab Roll

Spicy crab mixed,

⚡️ Calories200
🥩 Protein6g
🍞 Carbs28g
🧈 Fat8g

Tuna Roll

Tuan wrapped in rice and seaweed., Gluten Free.

⚡️ Calories200
🥩 Protein24g
🍞 Carbs27g
🧈 Fat5g

Salmon Toro Sushi

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Tobiko Sushi

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat4g

Salmon Sashimi

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat14g

Tuna Avocado Roll

Tuna, avocado. Gluten Free

⚡️ Calories200
🥩 Protein13g
🍞 Carbs22g
🧈 Fat8g

Mixed Veggie Roll

Cucumber, avocado. Asparagus. Gluten Free, Vegetarian

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Scallop Sushi

⚡️ Calories200
🥩 Protein22g
🍞 Carbs30g
🧈 Fat5g

Side Shrimp

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat8g

AVOCADO ROLL

Avocado. Gluten Free, Vegetarian

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat7g

Salmon Sushi

⚡️ Calories200
🥩 Protein13g
🍞 Carbs20g
🧈 Fat7g

White Tuna Sushi

⚡️ Calories200
🥩 Protein14g
🍞 Carbs22g
🧈 Fat5g

Crab Rangoon

w. sweet and sour sauce

⚡️ Calories190
🥩 Protein5g
🍞 Carbs24g
🧈 Fat8g

Tuna Cucumber Roll

Tuna, cucumber. Gluten Free

⚡️ Calories180
🥩 Protein24g
🍞 Carbs20g
🧈 Fat2g

Veggie Spring Roll

w. sweet and sour. Vegan

⚡️ Calories160
🥩 Protein3g
🍞 Carbs28g
🧈 Fat4g

Pepper Tuna Sashimi

⚡️ Calories160
🥩 Protein24g
🍞 Carbs2g
🧈 Fat5g

Green Salad (Gluten Free)

w. homemade ginger dressing, Vegan

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

Spicy Garlic Edamame

Steamed soy beans w. spicy garlic sauce Vegan

⚡️ Calories150
🥩 Protein12g
🍞 Carbs13g
🧈 Fat5g

Spicy Egg Drop Soup

⚡️ Calories150
🥩 Protein6g
🍞 Carbs15g
🧈 Fat8g

Eel Sashimi

⚡️ Calories150
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

Side Avocado

⚡️ Calories150
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

Octopus Sashimi

⚡️ Calories150
🥩 Protein25g
🍞 Carbs0g
🧈 Fat3g

SIDE Eel Sauce

⚡️ Calories150
🥩 Protein1g
🍞 Carbs37g
🧈 Fat0g

Side Chicken

⚡️ Calories150
🥩 Protein30g
🍞 Carbs0g
🧈 Fat3g

Yellowtail Sushi

⚡️ Calories146
🥩 Protein23g
🍞 Carbs0g
🧈 Fat5g

CUCUMBER ROLL

English cucumber, Gluten Free, Vegetarian

⚡️ Calories140
🥩 Protein3g
🍞 Carbs30g
🧈 Fat1g

Scallop Sashimi

⚡️ Calories131
🥩 Protein24g
🍞 Carbs5g
🧈 Fat1g

White Rice

⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

Sushi Rice

⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

White Tuna Sashimi

⚡️ Calories125
🥩 Protein25g
🍞 Carbs0g
🧈 Fat3g

Edamame (Gluten Free)

Steamed soy beans w. spicy w. salt Gluten Free, Vegan

⚡️ Calories120
🥩 Protein11g
🍞 Carbs10g
🧈 Fat5g

Yellowtail Sashimi

⚡️ Calories120
🥩 Protein22g
🍞 Carbs0g
🧈 Fat3g

Tuna Sashimi

⚡️ Calories120
🥩 Protein23g
🍞 Carbs0g
🧈 Fat2g

Sweet Potato Roll

Sweet potato tempura. Vegetarian

⚡️ Calories110
🥩 Protein1g
🍞 Carbs26g
🧈 Fat2g

Seaweed Salad (Gluten Free)

Vegan

⚡️ Calories100
🥩 Protein2g
🍞 Carbs20g
🧈 Fat3g

Kani/Crab Stick Sushi

⚡️ Calories100
🥩 Protein6g
🍞 Carbs15g
🧈 Fat1g

Kani/CrabStick Sashimi

⚡️ Calories100
🥩 Protein6g
🍞 Carbs14g
🧈 Fat2g

SIDE Spicy Mayo

⚡️ Calories100
🥩 Protein1g
🍞 Carbs1g
🧈 Fat11g

Side Veggies

⚡️ Calories80
🥩 Protein4g
🍞 Carbs12g
🧈 Fat2g

Tobiko Sashimi

⚡️ Calories70
🥩 Protein12g
🍞 Carbs0g
🧈 Fat3g

SIDE GINGER DRESSING

⚡️ Calories70
🥩 Protein1g
🍞 Carbs5g
🧈 Fat5g

SIDE DUMPLING SAUCE

⚡️ Calories50
🥩 Protein1g
🍞 Carbs10g
🧈 Fat2g

Octopus Sushi

⚡️ Calories50
🥩 Protein10g
🍞 Carbs5g
🧈 Fat2g

SIDE Ponzu Sauce

⚡️ Calories50
🥩 Protein1g
🍞 Carbs9g
🧈 Fat2g

SIDE SWEET SOUR SAUCE

⚡️ Calories50
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g

Miso Soup (Gluten Free)

Soft tofu, seaweed, scallion, Gluten Free.

⚡️ Calories40
🥩 Protein2g
🍞 Carbs5g
🧈 Fat2g

Side of teriyaki sauce

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

SIDE HONEY WASABI SAUCE

⚡️ Calories30
🥩 Protein0g
🍞 Carbs6g
🧈 Fat0g

SIDE Asparagus

⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

Kimchee

Korean pickled cabbage

⚡️ Calories15
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

Wasabi Chopsticks

Comes with life time warranty, can be swap out at any WASABI locations

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Wasabi Ames(South 16th) Nutrition Information

Discover the nutritional content of menu items at Wasabi Ames(South 16th) in Ames, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Wasabi Ames(South 16th) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wasabi-ames-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy