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Ward's Restaurant

Nutrition Facts & Calorie Information

1398 MS-184, Prentiss, MS 39474

14items analyzed
"The menu overall leans toward higher‑calorie, higher‑fat comfort foods — more suited to bulking than strict cutting — though there are a few lower‑calorie salad options for balance. For cutting, choose the Grilled Chicken Salad (400 kcal, 50 g protein) or the Garden Salad with added grilled chicken and light dressing to keep calories down while preserving protein. For bulking, the Southern Deluxe (1,280 kcal, 85 g protein) is an easy high‑calorie, high‑protein choice — or pick the Big One if you want fewer calories but still calorie‑dense."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Southern Deluxe

8 oz chili-cheese burger, mustard, mayonnaise, ketchup, lettuce, tomatoes, bacon, and onions

⚡️ Calories1280
🥩 Protein85g
🍞 Carbs48g
🧈 Fat81g

Big One

4 oz chili-cheese burger, mustard, mayonnaise, and onions

⚡️ Calories758
🥩 Protein39g
🍞 Carbs37g
🧈 Fat50g

Taco Salad

chips, lettuce, tomato, chili & cheese

⚡️ Calories720
🥩 Protein35g
🍞 Carbs65g
🧈 Fat40g
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Chili Dog

chili, mustard, and onions

⚡️ Calories520
🥩 Protein22g
🍞 Carbs38g
🧈 Fat30g

Chicken Filet Sandwich

lettuce, tomatoes, and mayonnaise

⚡️ Calories520
🥩 Protein32g
🍞 Carbs45g
🧈 Fat23g

Spicy Chicken Sandwich

lettuce, tomatoes, and buffalo or red-chili sauce

⚡️ Calories520
🥩 Protein32g
🍞 Carbs48g
🧈 Fat22g

Fish Sandwich

lettuce and tartar sauce

⚡️ Calories480
🥩 Protein25g
🍞 Carbs45g
🧈 Fat22g

Quarder

4 oz hamburger, mustard, mayonnaise, lettuce, tomatoes, and onions

⚡️ Calories405
🥩 Protein20g
🍞 Carbs5g
🧈 Fat33g

Lil One

2 oz chili-cheese burger, mustard, mayonnaise, and onions

⚡️ Calories400
🥩 Protein24g
🍞 Carbs16g
🧈 Fat27g

Grilled Chicken Salad

lettuce, tomato, cheese, chicken, & egg

⚡️ Calories400
🥩 Protein50g
🍞 Carbs9g
🧈 Fat18g

Chef Salad

lettuce, tomato, cheese, ham, & egg

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Chili

chili, cheese, and onions

⚡️ Calories360
🥩 Protein24g
🍞 Carbs28g
🧈 Fat18g

Regular Burger

2 oz hamburger, mustard, mayonnaise, lettuce, tomatoes, and onions

⚡️ Calories275
🥩 Protein18g
🍞 Carbs3g
🧈 Fat21g
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Garden Salad

lettuce, tomato, shredded cheese, & egg

⚡️ Calories220
🥩 Protein15g
🍞 Carbs8g
🧈 Fat14g

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About Ward's Restaurant Nutrition Information

Discover the nutritional content of menu items at Ward's Restaurant in Prentiss, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ward's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wards-restaurant-prentiss-ms. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy