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Wandering Moose Cafe & Caterng

Nutrition Facts & Calorie Information

421 Sharon-Goshen Turnpike, West Cornwall, CT 06796

44items analyzed
"Overall, the menu is more suited to bulking/maintenance, though there are lean options that work for cutting. For cutting, Grilled Pork Tenderloin (120 kcal, 22 g protein, 0 g carbs, 3 g fat) is a strong, lean pick; Bake Scrod (320 kcal, 40 g protein, 6 g carbs, 16 g fat) is another solid choice. For bulking, the high-protein, higher-calorie option 12oz New York Strip (573 kcal, 75 g protein, 0 g carbs, 27 g fat) is a standout."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Our Own Beer Battered Fish And Chips

⚡️ Calories1120
🥩 Protein46g
🍞 Carbs112g
🧈 Fat46g

Nacho El Grande

⚡️ Calories1120
🥩 Protein34g
🍞 Carbs110g
🧈 Fat56g

Fettuccini Alfredo

With Chicken Or Grilled Shrimp

⚡️ Calories900
🥩 Protein40g
🍞 Carbs85g
🧈 Fat40g
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Deep Fried Haddock Sandwich

⚡️ Calories780
🥩 Protein34g
🍞 Carbs62g
🧈 Fat32g

Double Crusted Chicken Pot Pie

⚡️ Calories680
🥩 Protein26g
🍞 Carbs48g
🧈 Fat32g

Steak Au Poivre

⚡️ Calories650
🥩 Protein45g
🍞 Carbs6g
🧈 Fat42g

Spaghetti And Meatballs

⚡️ Calories650
🥩 Protein28g
🍞 Carbs70g
🧈 Fat22g

Pasta Of The Day

⚡️ Calories640
🥩 Protein22g
🍞 Carbs92g
🧈 Fat18g

Shrimp And Linguini

roma tomatoes, garlic, lemon butter

⚡️ Calories612
🥩 Protein30g
🍞 Carbs60g
🧈 Fat28g

12oz New York Strip

⚡️ Calories573
🥩 Protein75g
🍞 Carbs0g
🧈 Fat27g

Caesar Salad

With Chicken Or Shrimp

⚡️ Calories540
🥩 Protein42g
🍞 Carbs28g
🧈 Fat22g

Almond Crusted Trout

sage brown butter

⚡️ Calories532
🥩 Protein40g
🍞 Carbs12g
🧈 Fat36g

Char Grilled 8 Oz Hamburger

⚡️ Calories520
🥩 Protein46g
🍞 Carbs0g
🧈 Fat34g
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Bass Ale Braised Baby Back Ribs

our own smoky and tangy bbq sauce

⚡️ Calories520
🥩 Protein40g
🍞 Carbs25g
🧈 Fat28g

Grilled Vegetables And Penne

⚡️ Calories520
🥩 Protein15g
🍞 Carbs72g
🧈 Fat14g

Danish Blue Steak

⚡️ Calories500
🥩 Protein40g
🍞 Carbs3g
🧈 Fat30g

Antipasto

⚡️ Calories480
🥩 Protein22g
🍞 Carbs20g
🧈 Fat34g

Maple Rubbed Grilled Chicken Sandwich

⚡️ Calories480
🥩 Protein34g
🍞 Carbs46g
🧈 Fat12g

Buffalo Wings

⚡️ Calories480
🥩 Protein36g
🍞 Carbs6g
🧈 Fat28g

Mediterranean Chicken

⚡️ Calories480
🥩 Protein38g
🍞 Carbs12g
🧈 Fat22g

8oz Tenderloin Of Beef

⚡️ Calories447
🥩 Protein59g
🍞 Carbs0g
🧈 Fat24g

Chicken Fingers

⚡️ Calories420
🥩 Protein28g
🍞 Carbs28g
🧈 Fat18g

Deluxe Potato Skins

⚡️ Calories420
🥩 Protein12g
🍞 Carbs40g
🧈 Fat22g

French Onion Gratinee

⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat20g

Country Style Meatloaf

⚡️ Calories420
🥩 Protein26g
🍞 Carbs28g
🧈 Fat18g

Maryland Lump Crab Cakes

⚡️ Calories420
🥩 Protein26g
🍞 Carbs20g
🧈 Fat22g

Grilled Salmon Fillet

⚡️ Calories367
🥩 Protein39g
🍞 Carbs0g
🧈 Fat22g

Portobello Sandwich

⚡️ Calories340
🥩 Protein12g
🍞 Carbs40g
🧈 Fat12g

Mozzarella Sticks

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat18g

Spinach Salad

warm bacon vinaigrette

⚡️ Calories320
🥩 Protein8g
🍞 Carbs6g
🧈 Fat28g

Bake Scrod

lemon white wine butter

⚡️ Calories320
🥩 Protein40g
🍞 Carbs6g
🧈 Fat16g

Grilled Portobello

roasted peppers, basil and mozzarella

⚡️ Calories300
🥩 Protein18g
🍞 Carbs14g
🧈 Fat14g

Beet And Arugula

goat cheese and spiced pecans

⚡️ Calories290
🥩 Protein9g
🍞 Carbs22g
🧈 Fat18g

Beef Kabobs

⚡️ Calories280
🥩 Protein25g
🍞 Carbs9g
🧈 Fat16g

Crab And Spinach

parmesan pita chips

⚡️ Calories280
🥩 Protein20g
🍞 Carbs28g
🧈 Fat8g

Maryland Lump Crab Cake

⚡️ Calories260
🥩 Protein19g
🍞 Carbs15g
🧈 Fat14g

Grilled Vegetables Plate

⚡️ Calories260
🥩 Protein6g
🍞 Carbs20g
🧈 Fat12g

Grilled Duck Of Breast

⚡️ Calories260
🥩 Protein28g
🍞 Carbs0g
🧈 Fat14g

Artichoke Dip

⚡️ Calories210
🥩 Protein6g
🍞 Carbs8g
🧈 Fat16g

New England Clam Chowde

⚡️ Calories210
🥩 Protein9g
🍞 Carbs26g
🧈 Fat9g

Vegetables Stir Fry

⚡️ Calories180
🥩 Protein6g
🍞 Carbs18g
🧈 Fat7g

House Green Salad

⚡️ Calories180
🥩 Protein4g
🍞 Carbs20g
🧈 Fat9g

Simple Chips And Salsa

⚡️ Calories160
🥩 Protein3g
🍞 Carbs20g
🧈 Fat8g

Grilled Pork Tenderloin

⚡️ Calories120
🥩 Protein22g
🍞 Carbs0g
🧈 Fat3g

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About Wandering Moose Cafe & Caterng Nutrition Information

Discover the nutritional content of menu items at Wandering Moose Cafe & Caterng in West Cornwall, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Wandering Moose Cafe & Caterng Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wandering-moose-cafe-caterng-west-cornwall-ct. Accessed December 31, 2025.
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