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Walt's Roast Beef

Nutrition Facts & Calorie Information

1020 Bald Hill Rd #4, Warwick, RI 02886

29items analyzed
"The menu is generally calorie-dense with many carb-heavy sides, so it leans more toward bulking or balanced eating when you choose carefully, rather than strict cutting. Cutting pick: Fish Only (120 kcal, 22 g protein) with Garden Salad and some lettuce/tomato to keep carbs very low. Bulking pick: Roast Turkey (780 kcal, 42 g protein) for a solid protein and calorie boost (or choose Fish and Chips for an even larger calorie bump, if fat and carbs fit your plan)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish and Chips

fresh cod or fresh haddock battered to order and fried golden brown, garnished with coleslaw and tartar sauce

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs95g
🧈 Fat50g

Roast Turkey

roast turkey with stuffing, cranberry sauce, mayo and lettuce on a large grilled roll

⚡️ Calories780
🥩 Protein42g
🍞 Carbs78g
🧈 Fat28g

Fish Sandwich

fish with lettuce and tartar sauce on a large grilled roll

⚡️ Calories540
🥩 Protein28g
🍞 Carbs57g
🧈 Fat18g
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King Walt

a quarter pound of roast beef on a large grilled roll

⚡️ Calories450
🥩 Protein37g
🍞 Carbs50g
🧈 Fat12g

Deluxe

add to any sandwich lettuce, tomato and mayo on a large grilled roll

⚡️ Calories447
🥩 Protein12g
🍞 Carbs66g
🧈 Fat16g

Chocolate Cake

⚡️ Calories420
🥩 Protein6g
🍞 Carbs60g
🧈 Fat18g

Onion Rings

small and large

⚡️ Calories360
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

Walt's Roast Beef

3 ounces of fresh roast beef sliced to order on a grilled sesame seed roll

⚡️ Calories355
🥩 Protein26g
🍞 Carbs39g
🧈 Fat12g

Grilled Cheese

⚡️ Calories350
🥩 Protein12g
🍞 Carbs32g
🧈 Fat18g

Potato Salad

⚡️ Calories350
🥩 Protein7g
🍞 Carbs45g
🧈 Fat18g

Bbq Pulled Pork

⚡️ Calories330
🥩 Protein28g
🍞 Carbs12g
🧈 Fat14g

Stuffing

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g

Toppings

bbq sauce, steak sauce, mayo, mustard, pickles, red onions, horseradish sauce

⚡️ Calories310
🥩 Protein5g
🍞 Carbs24g
🧈 Fat20g
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Hot Pastrami

⚡️ Calories270
🥩 Protein22g
🍞 Carbs28g
🧈 Fat9g

Chocolate Chip Cookie

⚡️ Calories250
🥩 Protein3g
🍞 Carbs34g
🧈 Fat12g

King Deluxe

lettuce, tomato, and mayo

⚡️ Calories210
🥩 Protein1g
🍞 Carbs6g
🧈 Fat21g

French Fries

small and large

⚡️ Calories210
🥩 Protein3g
🍞 Carbs27g
🧈 Fat10g

Coleslaw

⚡️ Calories180
🥩 Protein2g
🍞 Carbs14g
🧈 Fat12g

Baked Virginia Ham

⚡️ Calories150
🥩 Protein20g
🍞 Carbs1g
🧈 Fat7g

Barbeque Beans

⚡️ Calories150
🥩 Protein7g
🍞 Carbs22g
🧈 Fat4g

Walts Deluxe

lettuce, tomato, and mayo

⚡️ Calories130
🥩 Protein2g
🍞 Carbs4g
🧈 Fat10g

Fish Only

⚡️ Calories120
🥩 Protein22g
🍞 Carbs0g
🧈 Fat3g

Garden Salad

⚡️ Calories120
🥩 Protein3g
🍞 Carbs12g
🧈 Fat7g

Swiss Cheese

⚡️ Calories110
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

Cranberry Sauce

⚡️ Calories110
🥩 Protein0g
🍞 Carbs28g
🧈 Fat0g

Walts Junior

1.5 ounces of fresh roast beef

⚡️ Calories63
🥩 Protein13g
🍞 Carbs0g
🧈 Fat5g

American Cheese

⚡️ Calories60
🥩 Protein4g
🍞 Carbs0g
🧈 Fat5g

Tomato

⚡️ Calories18
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Lettuce

⚡️ Calories8
🥩 Protein1g
🍞 Carbs2g
🧈 Fat0g

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About Walt's Roast Beef Nutrition Information

Discover the nutritional content of menu items at Walt's Roast Beef in Warwick, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Walt's Roast Beef Menu - Nutrition Facts – Macros & Calories." https://macros.menu/walts-roast-beef-warwick-ri. Accessed December 31, 2025.
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