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Wally's restaurant logo - View nutrition facts, calories, and macros for menu items at 712 Long Beach Blvd Surf City, NJ 08008

Wally's

Nutrition Facts & Calorie Information

712 Long Beach Blvd Surf City, NJ 08008

7items analyzed
"Overall this menu is fairly balanced — calorie ranges run from very light (200 kcal vegan) to substantial (800 kcal lunch), so it can support cutting or bulking depending on choices. For cutting, pick the GLUTEN FREE BREAKFAST (350 kcal, 15 g protein) or the VEGAN option and prioritize the GF breakfast while keeping portions and added fats low; add a small lean-protein boost (egg or Greek yogurt) if you want to protect muscle. For bulking, choose the LUNCH (800 kcal) or the DINNER (600 kcal, 50 g protein) and add a protein shake or extra carb side to raise calories and protein for a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

LUNCH

Lunch menu items available on Wally's LBI.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat25g

DINNER

Dinner menu items available on Wally's LBI.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs70g
🧈 Fat20g

BREAKFAST

Breakfast menu items available on Wally's LBI.

⚡️ Calories550
🥩 Protein12g
🍞 Carbs60g
🧈 Fat30g
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GLUTEN FREE LUNCH + DINNER

Gluten free options for lunch and dinner available on Wally's LBI.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

GLUTEN FREE BREAKFAST

Gluten free options for breakfast available on Wally's LBI.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat8g

KIDS MENUS

Menu items for kids available on Wally's LBI.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

VEGAN MENUS

Vegan options available on Wally's LBI.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat7g

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About Wally's Nutrition Information

Discover the nutritional content of menu items at Wally's in Surf City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Wally's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wallys-surf-city-nj. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy